Nearly everyone has overindulged while eating at one time or another. This can often lead to indigestion, fullness, and nausea. But if you’re experiencing stomach pain when eating normal amounts of food, it could be a sign of a problem.

Most causes of stomach pain and indigestion aren’t serious and don’t require medical attention. You can usually treat a mildly upset stomach at home with over-the-counter (OTC) medications.

But if your pain is moderate or severe, you should talk to a doctor. Your symptoms could be a sign of a serious underlying condition.

There are many reasons why your stomach might hurt after eating. Read on to learn more.

There are several potential causes for stomach pain after you eat. These include:

Food

Some people can react badly to eating certain foods. After speaking with a doctor and getting tested, you may find that you’re allergic to, or intolerant of, something that you regularly eat. You may need to avoid those foods going forward.

Allergies

raybet雷竞技下载occur when your body mistakes a certain food for a harmful foreign invader and your immune system releases antibodies to fight it. This immune response can cause an array of symptoms, including stomach pain. Common food allergies include:

Read about basic first aid for allergic reactions.

Intolerance

Afood sensitivity or intoleranceis when your body’s digestive system doesn’t agree with certain food. Unlike with an allergy, there’s no immune system response involved in food intolerance. If you have a food intolerance, your digestive system either gets irritated by a particular food or can’t digest it properly.

Common foods that cause intolerance include:

  • Lactose:Lactose intoleranceis when you have sensitivity to milk or dairy.
  • Gluten:Some people are sensitive to谷蛋白, a protein that exists in grains such as wheat, barley, and others.
  • FODMAPs:这is sensitivity to foods that contain different types of fermentable carbohydrates. Eating alow FODMAP dietcan help reduce symptoms.

Medical

Celiac disease

Celiac disease是当你的身体免疫反应蛋白吗— a protein found in wheat, barley, and rye. This is different from an intolerance to gluten because the immune system is involved in the reaction.

With repeated exposure, it causes 小肠粘膜损伤。这causes symptoms of stomach upset and can lead to other serious complications.

GERD

Gastroesophageal reflux disease (GERD)is a chronic (long-lasting) digestive condition in which stomach acid backs up into your esophagus. This acid reflux irritates the lining of your esophagus and can cause damage.

Typically the main symptom is heartburn and feeling like your food is coming back up after being swallowed, but it can also cause chest pain.

Irritable bowel syndrome

Irritable bowel syndrome (IBS)is a common chronic condition affecting the large intestine. It can cause:

  • abdominal pain
  • cramping
  • bloating
  • diarrhea
  • constipation
  • gas

It generally requires long-term management. There are three types of the condition that primarily cause constipation, diarrhea, or a mix of both.

Crohn’s disease

Crohn’s diseaseis a serious and chronicinflammatory bowel disease (IBD).

Crohn’s disease causes inflammation in different parts of the digestive tract, which can lead to severe pain, diarrhea, and bloody stools, along with other symptoms. It’s a serious condition with potentially life-threatening complications.

Ulcerative colitis

Ulcerative colitis(UC) is another type of IBD. It’s a condition in which the immune system reacts abnormally, causing inflammation and ulcers on the inner lining of your large intestine .

Research has found that no specific foods cause UC, but there may be some that can make symptoms worse. Speak to a doctor if you have one of these conditions and you think a food may be making you feel worse.

Peptic ulcers

Peptic ulcersare sores that develop on the inside lining of your stomach and the upper part of your small intestine (duodenum).

The most common symptom of an ulcer is burning stomach pain. This pain can be aggravated by spicy foods. You should also avoid drinking alcohol.

Biliary colic

Biliary colic is an obstruction in the stomach typically caused by an obstruction in the bile duct, often by stones. The condition often develops after eating and can cause pain in the upper right quadrant of the abdomen. This pain may be continuous or intermittent.

Typically a doctor will diagnose the condition with blood or imaging tests. The treatment is usually a cholecystectomy, which is the removal of the gallbladder.

Acute pancreatitis

Acute pancreatitis is the inflammation of the pancreas. It is currently the leading cause of hospitalization for gastrointestinal reasons in the United States.

这condition can cause pain in the abdomen that radiates to the back. Causes include gallstones, high triglycerides, and alcohol consumption. A doctor will diagnose the condition with blood tests or a CT scan.

The treatment depends on the cause, but can often involve intravenous fluids and pain-relieving medications.

Other

Sugar alcohols

Sugar alcohols, which oddly contain neither sugar nor alcohol, are artificial sweetenersusedin many sugar-free gums and candies. Sugar alcohols, like sorbitol, are food additives regulated by the U.S. Food and Drug Administration (FDA).

TheFDAwarns that excessive consumption of sorbitol can have a laxative effect. If you eat a lot of food containing these additives, you may experience bloating or diarrhea.

Constipation

Constipationhappens when stool moves too slowly through the digestive tract and cannot be eliminated normally. Chronic constipation — several weeks with three or fewer bowel movements — can cause stomach pain and bloating.

After you eat, when your body is trying to digest new food, your symptoms may get worse. To relieve constipation, try to eat more foods that containfiberand drink a lot of water.

Learn how to treat constipationhere.

Indigestion

Indigestion, which is also called dyspepsia or upset stomach, loosely describes a negative reaction in the digestive system to a particular food.

Indigestion can happen for many reasons. It is not a disease by itself, but it can be a symptom of an underlying condition. If you experience frequent indigestion after eating, speak to a doctor to find the cause.

The triggers of indigestion can also be nutritional and include:

  • consuming too much alcohol or caffeine
  • eating too much or too fast in one meal
  • eating spicy, greasy, or acidic foods

There are many different types of stomach pain and upset. You’ve probably experienced many of them before.

Some common symptomsinclude:

If you or someone you know is having severe stabbing pain, it could be a medical emergency. Seek immediate medical care.

Dehydrationis also a medical emergency. If you’re unable to consume liquids without vomiting or are having severe and persistent diarrhea, you may need to go to the emergency room forintravenous (IV) fluids.

Your doctor might be able to diagnose the cause of your stomach pain simply by hearing about your symptoms. Sometimes, however, more invasive tests may be necessary. This could include:

If you suspect that you have a food intolerance, trial and error is often the best way to identify it. You may want to keep a food diary to keep track of your symptoms. Your doctor might also recommend anelimination diet.

If you’re experiencing stomach pain after eating, you may already have tried a few at-home treatments. If you haven’t found anything that works, it could be because you haven’t pinpointed the right underlying cause.

Ultimately, treatment for stomach pain will depend on what’s causing it. If you think you may have a food allergy, you should be evaluated by anallergistfor correct diagnosis. If you have a food intolerance, you should try to avoid that food as much as possible.

A lactose-free diet may sound unappealing at first, but there are ways to make it work. You might want to consider seeing a nutritionist or picking up a cookbook withlactose-free recipes.

If you think you may have an issue with gluten, you shouldn’t go gluten-free until you’ve been evaluated by a gastroenterologist and have ruled out celiac disease. Testing for celiac disease should be done while on a diet that contains gluten.

Many of the uncomfortable symptoms of post-meal stomach pain can be managed with OTC medications. As always, talk to a doctor before starting any new medication, even if it doesn’t require a prescription.

Here are a few over-the-counter treatment options:

  • Simethicone (Gas-X) helps relieve uncomfortable bloating.
  • Antacids(Alka-Seltzer, Rolaids, Tums) neutralize stomach acid to reduce burning feelings.
  • Acid-reducers (Pepcid) reduce the production of stomach acid for up to 12 hours.
  • Beano helps prevent gas.
  • Antidiarrheals (Imodium) stop diarrhea and its associated symptoms.
  • Lansoprazoleandesomeprazole(Prevacid, Prilosec) block acid production and help heal the esophagus when taken daily.
  • Pepto-Bismolcoats the lining of the esophagus to reduce burning and treat nausea and diarrhea.
  • Diphenhydramine (Benadryl) fights symptoms associated with an allergic immune response and helps treat nausea and vomiting.
  • Laxatives and stool softenersrelieve occasional constipation and associated bloating.
  • Acetaminophen (Tylenol) relieves pain without irritating the stomach like aspirin, ibuprofen, and naproxen can.
  • Probioticsaid in overall digestive health by introducing more good bacteria into your system.
  • Fiber supplements(Metamucil, Benefiber) help produce normal bowel movements and prevent constipation, though they can cause gas and bloating.

Possible complications will depend on what’s causing your stomach pain. Food allergies can lead to a severe allergic reaction known asanaphylaxis, which can cause you to stop breathing. Anaphylaxis is a medical emergency.

GERD can result in damage to the esophagus that causes difficulty swallowing. Peptic ulcers can lead to internal bleeding and serious infections. Chronic constipation can lead to hemorrhoids and anal fissures, among other problems.

Crohn’s disease is associated with the most serious complications, includingbowel obstructionsandfistulas需要手术修复。它还可以我ncrease your risk of colon cancer.

Biliary colic and acute pancreatitis can, in some cases, lead to sepsis, biliary necrosis, pancreatic abscess, a cystic lesion, or necrosis in the pancreas.

There are several things you may be able to do to prevent stomach pain after eating.

Prevention tips

  • Practice good portion control.
  • Avoid foods that have caused you problems in the past.
  • Eat a diet rich in fruits and vegetables, which arehigh in fiber.
  • Drinklots of water, both with meals and between them.

There are a lot of things that could be causing your stomach to hurt after eating. It’s likely that you have common indigestion or heartburn and will benefit from OTC medications. But if your symptoms have persisted for several weeks, you may have a chronic condition and should consult your doctor as soon as possible.

If you need help finding a primary care doctor, you can browse doctors in your area through theHealthline FindCare tool.