吸烟者的咳嗽：补救措施，持续时间等等 - raybet雷竞技下载,雷竞技app官网,雷竞技ray

概述

当您抽烟，例如香烟，雪茄和蒸发器时，您会吸入许多化学成分。这些化学物质被困在您体内的喉咙和肺部。咳嗽是您身体清除这些气道的自然方式。咳嗽长期吸烟后持续很长时间时，它被称为吸烟者的咳嗽。

Smoker’s cough tends to sound different than regular coughing. It involves wheezing and crackling noises associated with phlegm in your throat. Smoker’s cough also tends to be wet, or productive. That means it carries a lot of mucus and phlegm with it.

Smoker’s cough can become chronic if you’re a daily smoker. It can make your throat and lungs hurt. Many treatments can help manage the irritation and soothe your throat.

是什么导致吸烟者的咳嗽？

纤毛是沿着您的气道的微型头发般的结构。当您抽烟时，纤毛失去了他们将化学物质和其他异物从肺部推出的能力。因此，毒素在您的肺中保留的时间比往常更长。作为回应，您的身体必须咳嗽才能清除肺部的化学物质。

Smoker’s cough can be especially irritating in the morning. This is because cilia regain their ability to remove the chemicals from your lungs when you haven’t smoked for a few hours. This can make your cough much more unpleasant when you wake up.

吸烟者的咳嗽也可能涉及鼻后滴。这是粘液泄漏到您的喉咙的时候。它会使您经常咳嗽或清除喉咙，这会使您的咳嗽恶化。

治疗选择

吸烟者的咳嗽可供多种治疗方法。这些范围从传统疗法到替代和家庭疗法。

传统治疗

最好的方法治疗吸烟者的咳嗽是decrease the amount you smoke or quit smoking altogether. Quitting smoking removes the cause of the cough.

Other traditional ways to help treat your cough include:

治疗吸烟者的咳嗽

用咳嗽，lozenges或盐水漱口。
Drink 6–8 glasses of water per day to keep the mucus in your lungs and throat thin.
Elevate your head above the rest of your body while you sleep to make sure mucus doesn’t gather in your throat.
定期锻炼30分钟。运动松动您的粘液，使咳嗽更容易。
避免咖啡或酒精以减轻咳嗽的严重程度。咖啡和酒精会使您脱水并引起刺激。

If these treatments don’t help, ask your doctor about medications that might help relieve your symptoms. Common medications for conditions related to smoker’s cough include bronchodilators and corticosteroids.

Bronchodilators help the muscles around your airways relax. They’re usually taken using an inhaler. A short-acting bronchodilator works for a few hours and is only used when necessary. A long-acting one works for at least 12 hours and you take it every day. Your doctor will decide if one is right for you.

皮质类固醇有助于缓解您的气道炎症。它们与支气管扩张剂一起使用。

自然和替代治疗

某些精油的蒸气可用于缓解吸烟者咳嗽的某些症状。

For example, a study published in BMC Complementary Alternative Medicine suggested that chemicals in eucalyptus oils were effective. They treated other painful conditions that often go along with smoker’s cough, including bronchitis and pharyngitis.

Try using a humidifier or a diffuser with these essential oils. The vapor can soothe your throat and relieve symptoms such as inflammation.

草药补充剂还可以帮助治疗您的咳嗽，喉咙痛和其他症状。这些补品可能包括：

ginger
牛至
rosemary

家庭疗法

您可以在家中进行一些治疗，以缓解和治疗咳嗽的不适。尝试以下疗法：

喝绿茶，其中含有抗氧化剂或洋甘菊茶，其中包含对您身体具有放松作用的成分。
Use honey in your hot tea or water, or swallow a teaspoonful of it every day. Honey will coat your throat and reduce throat irritation.
Take vitamin C supplements or drink liquids with high amounts of vitamin C, such as orange juice.

吸烟者的咳嗽持续了多长时间？

吸烟者的咳嗽可以无限期地持续几天到几周，具体取决于您的吸烟程度。

如果您偶尔每次抽烟或两次抽烟，停止吸烟几天后，您的咳嗽可能会消失。

If you smoke regularly, you’ll likely have symptoms for as long as you smoke. You also may not be able to get rid of your cough easily, even with many of the treatments and home remedies that can soothe the symptoms.

如果您抽烟，即使您戒烟或减少吸烟，咳嗽也可能持续数月。在某些情况下，您可能会在戒烟后多年就有吸烟者的咳嗽。

吸烟者的咳嗽是肺癌的标志吗？

Some symptoms of肺癌与吸烟者的咳嗽相似，例如嘶哑和喘息。因此，说出差异可能并不总是那么容易。但是，香烟，雪茄和电子烟蒸气含有许多可能导致癌症的物质。这些被称为致癌物。

如果您有以下任何症状，尤其是如果您是吸烟者，请与您的医生讨论有关肺癌的筛查：

意外和突然的体重减轻
咳血
持续的胸痛

Getting screened for lung cancer soon after you develop these symptoms can decrease your risk. Finding cancer early can help you beat it before it gets worse or spreads beyond your lungs. Your doctor may recommend lung cancer screening even if you don’t have any of these symptoms, based on how much you smoke.

了解更多：9个肺癌的早期迹象»