Rosemary is a popular herb most commonly used in cooking to add flavor to food. While its culinary potential knows no bounds, what’s not so commonly known is that rosemary also has many health benefits.
迷迭香，或者Rosmarinus officinalis.,生长在阳光和温暖的气候一种sia and the Mediterranean. Its fragrant evergreen needles come in a variety of colors, including purple, blue, pink, or white.
迷迭香叶通常用作食物的调味料，特别是在地中海和意大利美食中。由于叶子是芳香和甜味，因此它们也可以添加到味道肉类和汤中。
迷迭香可能提供一些健康福利。但是，目前研究有限，大多数研究专注于使用高剂量提取物和迷迭香精油，这与您在烤鸡和土豆等菜肴中消耗的迷迭香完全不同。
Therapeutic compounds
由于植物的化学成分，迷迭香提取物表现出抗氧化和抗微生物性质。这些化合物分类为酚酸，黄酮类化合物和二萜类化合物。
作为天然食品添加剂，迷迭香用于防止肉类和某些油中的氧化和污染，即牛肉和猪肉。一
同一研究中的研究人员解释说，用于食物保存的迷迭香治疗使用取决于化合物的提取方法和浓度。
芳香疗法
When used as part of aromatherapy massage treatment, it may also help improve nerve pain and improve quality of life in people with diabetes.
一种lthough these results are encouraging, more research is needed to fully understand how rosemary aromatherapy may benefit health.
May have cognitive benefits
Some studies suggest that ingesting rosemary may benefit cognitive health. For example, a2018年研究found that drinking water containing rosemary extract had beneficial effects on cognitive performance in healthy adults.
一个旧的
These findings suggest that rosemary may enhance cognitive performance, but more research is needed to investigate this potential link.
May improve mood and sleep in some people
有限的证据表明，高剂量迷迭香补充剂可能有助于改善健康成年人的情绪和睡眠质量。
一种small 2017 study表明，每天服用1,000毫克迷迭香1个月有助于减少焦虑和抑郁症的症状，并与安慰剂治疗相比，大学生的睡眠质量提高。
在吃迷迭香并使用迷迭香精油作为芳香疗法是安全的，并且可能提供一些健康益处，您不应该预先与医生或医疗保健专业人员发表高剂量的迷迭香补充剂或精油。
Rosemary supplements have the potential to cause side effects and interact with certain medications. If you’re pregnant, breastfeeding or chestfeeding, have a medical condition, or are taking one or more medications, avoid rosemary supplements unless specifically suggested by a qualified healthcare professional.
虽然烹饪使用迷迭香是安全的，但您应该在尝试任何新的补充剂或治疗之前始终咨询医疗保健专业人士。
