玫瑰水是什么?

Rose water is created by distilling rose petals with steam. Rose water is fragrant, and it’s sometimes used as a mild natural fragrance as an alternative to chemical-filled perfumes.

Rose water has been used for thousands of years, including in the Middle Ages. It’s thought to have originated in what is now Iran. It’s been used traditionally in both beauty products and food and drink products. It also comes with plenty of potential health benefits, including the following.

One of the greatest benefits of rose water is its strong anti-inflammatory properties. These properties can help treat multiple ailments, both internal and external. It may even help 抚慰刺激 的eczema要么rosacea.

Doctors often prescribe antibiotics for喉咙痛，但你也想尝试玫瑰水。罗斯水传统上是 used to soothe sore throats . While research is needed to prove its effectiveness, there’s strong anecdotal evidence to support it and very little risk in trying it.

玫瑰水已被用作千年的美容产品，因此它毫不奇怪，可以提高您的肤色，降低皮肤发红。抗菌性能可能有助于减少痤疮。抗炎特性可以 减少皮肤发红 and puffiness.

玫瑰水具有强大的防腐性能，可预防和治疗感染。因此，玫瑰水通常包括在各种天然和药物治疗中。 一项研究 电动汽车en found that when rose water was used in eye drops to treat conjunctivitis cases, its antiseptic and analgesic properties helped in treating the ocular disease.

玫瑰花瓣和玫瑰油含有许多强大的抗氧化剂，可以帮助保护细胞免受损坏。 发现一项研究 这些抗氧化剂具有潜在的脂质过氧化抑制作用。这提供了强大的单元格保护。

Rose water has antiseptic and 抗菌特性 that can help wounds heal faster. These properties can help clean and fight off infection of cuts and burns. They can also help cuts, burns, and even scars heal faster.

Rose water can have strong antidepressant and antianxiety properties. A 2011 study found that the extract of rose petals can relax the central nervous system in mice. This resulted in antidepressant and antianxiety effects.

玫瑰水和玫瑰精油常用于芳香疗法，以帮助缓解头痛。这可能是由于上述部分中讨论的脱发效果。 发现一项研究 that the vapor of rose water can soothe headaches. Another option is to apply a compress soaked in rose water to the head for 45 minutes for positive results.

Rose water is often found in beauty products aimed to reduce wrinkles. That’s because it may actually haveanti-aging effects. In addition to soothing irritated skin, it may reduce the appearance of wrinkles when applied topically.

In folk medicine, rose water has been used to aid in digestion and reduce digestive upset.According to a 2008 study，有一些证据表明玫瑰水可以积极影响消化并缓解消化不良。它还可以改善胆汁分泌，这可以进一步辅助消化。

您可以相对容易地购买或制作玫瑰水。您可以自行局部将其涂抹在皮肤上，或将其与保湿剂或天然油混合，如椰子油。

您还可以使用玫瑰水来制作玫瑰水茶或玫瑰花瓣茶。这些改善水合，提供皮肤益处，治疗消化窘迫，舒缓喉咙痛。

潜在的风险

Rose water is considered to be safe. There are no known risks for the general population to use it either topically or by ingesting it. The only exception is if you are allergic to the substance.

You can purchase rose water, or you can make it yourself. Once you have it, there are a number of different ways you can use it, including the following:

  • Use it as a facial cleanser or toner. Just rinse your face with rose water after washing with your normal cleanser.
  • Use it in recipes, such as hibiscus iced tea with rose water.
  • Create a rose water mist by adding it to a spray bottle. This can relieve stress. You can mist the rose water on your wrists, face, or even onto your pillow.