If you have rheumatoid arthritis (RA), you aren’t always feeling 100 percent. Your joints can swell and hurt, and you can feel fatigued. Your sleep patterns are frequently disrupted by pain and sometimes by treatment side effects. Eating habits can change, leading to fluctuations in weight. You also might miss work and social opportunities, and not be able to do other things you like.
所有这些因素都可以加起来沮丧，常见于ra的衰弱条件。抑郁症不仅仅是一种心理下降。它实际上可以让你的RA更糟糕。
人们以不同形式体验抑郁症。对于一些人来说，这是一段小小的承诺随着时间的推移在幸福中消失的消极思想。其他人经历了一个主要的身体和心理消耗，这可以防止他们起床。您如何对抗可能会升起的抑郁症，并提高您的士气来帮助管理您的疾病？继续阅读以找出。
一个士气助推器可能会落后：让自己抱怨。
Janine Monty博客关于她与RA的经历关节炎的小鸡。通过用慢性病的直接涂料写出直接涂料，发现了解放。“我不是超级人，我不必是，”她说。除了编写她的博客外，她还与心理学家满足每月，并拥有一位亲密的朋友，她特别妄想。这些是她的安全阀门。“当我把它保持一体时，我有一个完全的情感崩溃，”蒙蒂说。
Most of us know we should exercise more. If you’re fighting RA and depression, moving around is more important than ever. According to the梅奥诊所, exercise launches your brain’s positive mood chemicals, immediately making you feel better and providing positive reinforcement for getting off your butt.
Try not to set lofty exercise goals.Rachel DeBusk, a holistic wellness coach who runs Unstill Life Fitness Coaching in Seattle, values consistency as much as towering achievement. “Instead of a ‘workout,’ think of having a physical ritual. A walk around the block and 10 minutes of dancing in your living room are everyday victories.”
尽管如此，仍然可以帮助你，如果这意味着冥想。不，你不必坐在你的腿上坐着，这可能难以与ra - 任何稳定的位置都会。审查
就像运动一样，开始低矮的。不要指望在一次坐着到达Nirvana。五分钟的悄悄坐着，听你的呼吸是一个有用的第一步。
你吃的东西可以提高你的士气吗？答案似乎是肯定的。吃复杂的碳水化合物，如糙米和全麦面包释放出积极的情绪化学血清素。当您吃蛋白质时，另外两种感觉良好的激素，多巴胺和去甲肾上腺素都被释放。
Conversely, a diet high in simple sugars, like those found in soda, and refined foods like white bread has been
With RA, you definitely need to be getting plenty of sleep and rest. You might find that keeping up with a social life is difficult in these circumstances, but you should still stay socially connected. There appears to be a strong relationship between spending time with others and being less depressed, according to at least one
Consider joining a book club or gathering friends for a monthly potluck dinner. If you’d like to spend time with people who understand firsthand what you’re going through, look for an RA or chronic painsupport groupin your area.
RA可能会在领先的愉快生活方式中挑战巨大的挑战。为了衡量他们，有很多很容易实现甚至令人愉快的任务，可以提高你的士气和缓解ra症状。
You don’t have to take on everything suggested previously, nor expend intensive efforts for any to make a difference. Consider trying out some low-key socializing, and letting yourself vent some bad feelings. Eat those foods that improve your mood, move your body just a little, and settle down intentionally to relax. Any of these can put you on the path to pain reduction and more pleasure in your daily life.