类风湿性关节炎（RA）是许多关节炎类型之一。这是最常见的自身免疫关节炎。ra追求身体的关节。最常见的是手腕和手柄的关节，例如指关节。这可能导致您移动或使用手的良好问题，并且可能导致不同程度的痛苦和疲劳。
The condition affects every person differently. Some people experience more severe symptoms than others. According to Marcy O’Koon Moss, senior director of consumer health for theArthritis Foundation, the most common complaint from people with RA is pain.
“An Arthritis Foundation survey in 2011 found that each month people with RA experience pain an average of 12 out of 30 days, 40 percent of the time,” she says. “Relief of pain is what they most want.”
Because of these symptoms, RA can create various challenges. Whether it’s chronic pain or constant fatigue, it can take a toll on people with even the strongest of spirits. Here are tips on how to live well with RA from people who have lived through it.
When Amanda John, 36, from Charlotte, North Carolina, was diagnosed with RA nine years ago, she lived a very active lifestyle. Running, dancing, and anything that got her moving was a win in her book. After RA entered her life, she had to make concessions. Some of these hit her hard, but she’s learned that the way she talks to herself can help or hinder day-to-day life.
“Take it easy on yourself,” she says. “When I have unexpected challenges due to RA, it can be very emotional and I may beat myself up internally.” Beating yourself up because “it’s one more thing you don’t get to do” won’t make your symptoms go away. Turning around your mindset may just help to get you through a better tomorrow.
“知道你不会永远感受到这种方式，”约翰说。“如果你可以改变那个内心的声音说'今天，这很难，你可能会更好，但这只是今天。”
“我去过几位专注于慢性病的辅导员，”约翰说，指的是另一个因素对她与RA很好的帮助。“金钱花了！”
重要的是你与您信任的人联系，无论是那是治疗师，朋友还是家庭成员。
Pain can be a very isolating symptom, and it may take effort to reach out. Once you do, you may be surprised how just speaking up can do wonders for your outlook.
“来自别人的支持很大，特别是因为我起初隐藏了我的RA，”约翰说。“一旦我让人们在诊断中，我实际上就会更好地感受，因为我不再强调了。”
这是特别适用于新诊断的，谁可能感到无助于他们对他们所知道的条件。约翰说，教育ra帮助她为她的医疗保健做出了最佳决策，并对她的情况感觉更好。
“For me, knowing the whats and whys of my doctor’s recommendations made me feel better and more in control and on top of things,” she says.
For April Wells, 50, in Cleveland, Ohio, the book类风湿性关节炎第一年是当她第一次诊断6最有帮助years ago.
TheArthritis Foundation’swebsite is another great resource, and a favorite for Michelle Grech, 42. Grech is the president of sports and entertainment marketing firm MELT, LLC. She has been dealing with RA for the past 15 years.
你可能想要推动自己并证明你的意志比你的ra更强大。虽然这可能是可以的，但有时候休息也很重要，并且在需要时得到额外的休息。
“不要在周末超越自己，以便你会停下来的时间来让你的能量回来，”格雷克说。
Sometimes it’s the little things that can add up to big rewards. In this case, that means diet, exercise, and sleep.
“密切关注你的饮食和运动，试着让七到八个小时的睡眠，如果不是更多的话，”Grech建议。“如果你的身体试图告诉你放慢速度，请听，然后回到你需要做的事情。”
当疲劳或疼痛使得难以起床或撞到小径时，尝试低冲击练习。伸展和瑜伽是Grech的两种练习，使得让她的关节和肌肉加热并提供额外的能量来产生巨大差异。
For a personalized exercise plan that’s matched to the specifics of your RA and your current fitness level, check out the Arthritis Foundation’s你的运动解决方案.
如果您还没有，发现良好的风湿病学者，或专门从事联合疾病的医生。然后，培养这种关系。可用的医生需要时间来回答问题，并为您提供支持是宝贵的。
“当我第一次被诊断出患有ra时，我的最佳帮助是我的风湿病学家，他真正与我回答问题，与我一起寻找答案，并确定最好的待遇过程，”格伦说。
To maintain your quality of life, don’t let any diagnosis keep you from doing what you love. Adapt where necessary.
Wells, who used to run races and bike, had to rethink her love of the outdoors after RA. After two decades away from these outdoor activities, she went back to what made her heart race and simply adapted to her new normal. In this case, that meant working up to distances gradually and having a slower (but not slow) pace when racing.
她了解到，这不是最重要的步伐，这是回忆。她说，她确实这些事情“为了在天气中出去的经历，享受我通过的风景。”找到你所爱的东西，并找到适应你所爱的新现实的方法。