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据此，近18％的美国成年人烟卷烟
但戒烟并不容易。
More Americans are addicted to nicotine — the drug in cigarettes — than any other drug. And because nicotine is so addictive, it isn’t a drug you can just put down. Quitting can take several attempts. But the benefits are many. Quitters reduce their risk for several types of cancer, as well as heart disease, vascular disease, respiratory problems, infertility, and lung diseases like COPD.
So where can those who want to quit find help? There are numerous services and products that can help smokers put down their cigarettes for good. We’ve rounded up some of the best.
1. Nicotine Patches
您可以在当地药店找到尼古丁补丁。这些产品，就像Nicoderm CQ, work by delivering small doses of nicotine through your skin, so as to reduce your cravings. You progress through a series of increasingly lower dose patches, until you’re essentially weaned off of nicotine. The梅奥诊所说这个过程通常需要八到12周。
2. Nicotine Gum
吸烟的口腔习惯有时会像尼古丁成瘾本身一样难以破裂。在柜台上尼古丁牙龈提供尼古丁，以帮助减少你的渴望。像补丁一样，吸烟者以更高的剂量或频率开始，随着时间的推移而减少它，使自己从尼古丁脱离。与贴片不同，牙龈喜欢Nicorette.also give quitting smokers something to do with their mouth.
锭剂
Nicotine lozenges, like those made byGoodSense, are another nicotine replacement product sold without a prescription. They are short-acting, according to the Mayo Clinic, and you can take around 20 lozenges each day to control cravings.
4. The Quitter’s Circle
Quitter’s Circleis a quit smoking app, developed as a joint effort between the American Lung Association and Pfizer. The app provides daily tips to help ease your transition to nonsmoking. It also has tracking features, the ability to set goals, and allows you to build a “quit team” of friends and family who support your efforts.
5. SmokeFreetxt.
Another mobile app for helping smokers kick the habit comes from Smokefree.gov. Sign up onSmokefreeTXT每当您需要时，通过短信接收提示，建议和鼓励。
6. Become an Ex-Smoker
这free support sourcehelps you come up with a quit plan to reach your goal. The program is based on patient education and teaches you all about smoking and nicotine addiction. Then, smokers put that knowledge to use and are met along the way with supportive tips and advice.
7.处方补丁
These work in the same manner as over-the-counter nicotine patches, but come in prescription strength. Because they require a doctor’s prescription, they present a great opportunity to talk with your doctor about all treatment methods. Higher doses aren’t appropriate for everyone, and you may find that you can make do with the drugstore version.
8. Prescription Drugs
处方药是另一种选择。Chantix（或varenicline）是一种专门用于帮助您戒烟的药物。它通过针对尼古丁的大脑的一部分来实现。Zyban实际上是一种抗抑郁药，但根据
Quitting smoking is hard work. But the hard work pays off many times over in the money you would normally spend on cigarettes, and the potential years you’re adding to your life, as well as anyone affected by your secondhand smoke.