什么是剥钉？
如今，指甲具有化妆品，但它们的原始用途包括挖掘和防御。钉子还可以保护您的指尖并增强您拿起物品的能力。
指甲是由角蛋白制成的，角蛋白是一种蛋白质，在您的头发中也发现。指甲有多个可以剥落的坚硬层。这可能会导致它们看起来很薄或变得虚弱，从而使它们分裂。剥皮或分裂指甲的医学术语是Onychoschizia。
剥钉可以是指甲外部或外部创伤的结果。更少的是，它们可以表明系统状况，或表明您体内发生病理过程的迹象。
需要六个月的指甲长到它s full length. That means it’s possible to experience nail abnormalities as a result of something that occurred months earlier.
钉子本身的创伤或损坏会导致剥皮。在洗碗时将手浸入热水中或参与任何其他长时间的水暴露会使指甲干燥。这也可能导致脱皮。
Other traumatic causes of peeling include:
- 任何压在指甲上的活动
- overusing the nails as a tool
- 挑选或剥去指甲油
- 施加虚假或丙烯酸指甲
If you can’t attribute your peeling nails to an external or internal cause, one way to tell the difference is to compare your toenails and fingernails.
如果您的指甲脱皮，但脚趾甲却没有（反之亦然），则表示这标志着外部原因。
如果您的指甲和脚趾甲都在剥皮，则表示内部原因。
内部原因可能会有所不同，但有时干燥的指甲可能会表明维生素缺乏症，通常是iron deficiency。
Peeling nails rarely have internal causes or are a medical emergency. However, if your nails are causing severe pain or bleeding in addition to peeling, you may want to seek urgent medical care.
Most often, at-home treatments can reduce the incidence of peeling nails.
如果您怀疑自己的指甲是铁缺乏症的结果，则可能需要考虑增加您的每日铁。铁的示例包括：
- baked potato with skin
- 强化早餐谷物
- lean meats
- lentils
- 菠菜
- 白豆
你也可以每天服用铁补充。如果你服用multivitamin, read the label carefully. Not all manufacturers include iron as a part of the standard multivitamin.
According to the
除了将铁掺入饮食外，Mayo Clinicrecommends asking your doctor about the possibility of taking biotin to help strengthen nails.
您还应该采取措施保持指甲保湿。这包括最大程度地减少长时间的水暴露。
If you regularly perform household chores that involve water, wear protective, cotton-lined rubber gloves.
如果您参加水活动，例如游泳，请在手和指甲上涂乳液或奶油。
If you use artificial nails, it’s important to gently remove all nail coatings without scraping or pulling. If you force off the nail coating, it will cause nail damage and peeling that will ultimately scar your nail beds. This can lead to thin, fragile nails.
取而代之的是，通过向指甲提交指甲文件来照顾您的指甲。指甲应归档到曲线中，而不是侧面或尖端的尖锐点。这有助于防止抢断，破裂和分裂。
抛光指甲可以使它们具有健康的外观，但请务必使用一方向的抛光运动。来回的运动可以使指甲板变薄，使指甲更容易剥落。
Peeling nails can be the result of too little or too much moisture.
The former can be caused by repeatedly getting the nails wet and then drying them. With the latter, sheer soaking in water while performing things like household chores makes the nails soft and possibly causes peeling or sloughing of the nail.
You can protect your nails by applying a clear nail polish. One with nylon fibers may be especially helpful in strengthening the nail.
Another way to prevent peeling nails is to avoid using the nails as tools to pick up or open items, which can weaken them. Instead, use the pads of your fingers.