The Warning Signs of Dehydration in Toddlers

All kids and adults lose water constantly throughout the day. Water evaporates from the skin and leaves the body when you breathe, cry, sweat, and use the toilet.

Most of the time, a toddler gets enough water from eating and drinking to replace the fluids they lose. But in some cases, kids can lose more water than normal. Fevers, stomach flus, being out in hot weather, or too much exercise, for example, may result in too much fluid loss. This can lead to dehydration.

Dehydration isn’t something to take lightly. When it happens, the body doesn’t have enough fluids and water to function properly. In severe cases, this could lead to brain damage or even death.

继续阅读以了解您的孩子中脱水的警告信号，以及如何预防它的提示。

当液体离开身体比进入它时，脱水就会发生。儿童比老年人和成年人更容易脱水，因为他们的身体较小。他们有较小的水储量。

有些幼儿由于喝足够的水而变得脱水。某些因素还可以使您的小孩处于更高的脱水风险。这些包括：

• 发烧
• 呕吐
• diarrhea
• excessive sweating
• poor fluid intake during an illness
• chronic illnesses like diabetes or a bowel disorder
• exposure to hot and humid weather

腹泻可能是由感染（病毒，细菌或寄生虫），食物过敏或敏感性，炎症性肠病等医疗状况或对药物反应引起的。如果您的孩子呕吐，有水状的凳子，或者由于疾病而无法或不愿喝酒，请监视它们是否有脱水的迹象。准备回应。

Dehydration can happen very slowly over time, or it can happen suddenly. Toddlers with an illness, especially stomach flu, should be monitored closely for signs of dehydration. The warning signs aren’t always obvious.

不要等到您的孩子过度口渴。如果他们真的口渴，他们可能已经脱水了。相反，请注意这些警告信号：

• dry, cracked lips
• 深色尿液
• 八个小时很少或没有尿液
• cold or dry skin
• 头部下沉的眼睛或沉没的柔软点（适合婴儿）
• 过度嗜睡
• 低能水平
• 哭泣时没有眼泪
• extreme fussiness
• 快速呼吸或心率

在最严重的情况下，您的孩子可能会变得狂热或无意识。

有效治疗脱水的唯一方法是补充损失的液体。轻度脱水可以在家管理。如果您的幼儿患有腹泻，呕吐或发烧或显示出脱水的迹象，请采取以下步骤。

• 给您的孩子一个像Pedialyte这样的口服补液溶液。You can purchase Pedialyte online.These solutions contain water and salts in precise proportions and are easy to digest. Plain water won’t usually be enough. If you don’t have an oral rehydration solution available, you can try milk or diluted juice until you are able to get some.
• 继续慢慢给您的幼儿液体，直到尿液清晰为止。如果您的孩子在呕吐，请一次只给他们少量，直到他们能够将其保留为止。他们可能一次只能忍受一汤匙，但是一切总比没有好。逐渐增加频率和数量。给出太快的速度通常会导致呕吐回来。
• 如果您仍在母乳喂养，请继续这样做。您还可以在瓶中给宝宝补充溶液。

It’s important for parents to learn the warning signs of dehydration. If your toddler is excessively thirsty, it may already be too late. Here are some steps to take to prevent dehydration.

随时都有口服补液溶液。这些可在液体，冰棍和粉末中使用。

1. If your toddler gets sick, be proactive about their fluid intake. Start giving them extra water and a rehydration solution at the first sign of an illness.
2. 蹒跚学步的s who won’t eat or drink due to a sore throat may need to ease the pain with acetaminophen (Tylenol) or ibuprofen (Advil). Shop foracetaminophenor布洛芬at Amazon.
3. Make sure your toddler is up-to-date on vaccinations, including the rotavirus vaccine. Rotavirus causesone-thirdof all diarrhea-related hospitalizations in kids under 5. Talk to your doctor if you have any concerns or questions about the rotavirus vaccine.
4. Teach your toddler how to wash their hands before eating or drinking and after using the bathroom to avoid contracting infections.
5. 鼓励儿童在运动之前，期间和锻炼后喝大量的水。
6. If you’re outside on a hot summer day, allow your toddler to enjoy a pool, sprinkler, or rest in a cool, shaded environment, and offer them plenty of water.

Bring your child to the doctor if:

• 您的孩子似乎没有康复或变得越来越脱水
• there’s blood in your toddler’s stool or vomit
• 您的孩子拒绝喝或有口服补液溶液
• your toddler’s vomiting or diarrhea is persistent and severe and they can’t drink enough fluid to keep up with how much they’re losing
• 腹泻持续了几天

医生可以检查脱水，并在需要时（通过静脉）快速补充孩子的液体和盐。

Dehydration in your toddler can’t always be prevented, but there are actions you can take right now to help. Learn to recognize the warning signs. Contact your pediatrician if you’re concerned your toddler might be dehydrated.