古饮食有时被称为“穴居人”饮食。它侧重于与我们的祖先在旧石器时代吃的食物类似的食物。它包括瘦肉和海鲜。它包含了大量的新鲜水果和蔬菜。它还可以让你吃种子和坚果，但不是花生。它不包括乳制品，谷物，豆类，淀粉蔬菜，脂肪肉类，反式脂肪，精制糖和加工食品。
The paleo autoimmune protocol operates on the assumption that grains, legumes, and dairy products are linked to the development of autoimmune diseases, such as rheumatoid arthritis. The protocol calls for the elimination of certain foods from your diet. Those foods include breads and other grain products, beans and other legumes, regular potatoes, dairy foods, sugar, and alcohol. It also advises people with autoimmune diseases to avoid eggs, nuts, seeds, tomatoes, eggplant, and peppers. Spices, such as those in curries, paprika, and chili powder, are also eliminated.
有些人认为饮食在努力发挥着重要作用类风湿关节炎（RA），一种炎性关节炎的形式。炎症是你身体对伤害和刺激物的自然反应的一部分。这些刺激物可包括高处加工和高脂肪的食物，以及其他饮食触发器。对您的饮食进行调整可能有助于缓解您的一些症状。
虽然有些人认为Paleo AutoImmune协议对Ra的人有益，但其他人则不太确定。例如，Paleo自身免疫协议要求消除由于抗肺炎引起的螺母和种子。抗植物，如在许多植物中发现的植物酸，损害某些矿物质的吸收。但是关节炎基础建议坚果和种子可以是RA人类健康饮食的一部分。Paleo AutoImmune协议还建议人们避免谷物。但是Cleveland Clinicencourages people with RA eat a balanced diet that includes whole grains.
Food sensitivities and triggers can vary from person to person. What triggers symptoms for some people may not pose problems for you. Soaking, sprouting, or fermenting nuts, seeds, beans, and grains before eating can help reduce antinutrients.
减少或消除饮食中的加工食品可以帮助改善您的整体健康。它还可能有助于减少身体中的炎症，提出研究人员西奈山伊坎医学院。The highly refined carbohydrates found in “white” foods, such as white bread, white rice, and white potatoes, may increase inflammation associated with RA. Foods and beverages that are high in sugar may also contribute to inflammation. Many processed foods also contain large amounts of salt, preservatives, and other additives.
吃各种各样的水果和蔬菜对您的健康也很重要。水果和蔬菜含有天然抗炎化合物。它们也丰富的纤维来源。一些研究将高纤维饮食链接到较低水平的C反应蛋白（CRP），报告关节炎基础。CRP是与RA相关联的炎症的标志物。吃大量的高纤维水果和蔬菜可能有助于缓解你的症状，同时支持你的整体健康和幸福。
Protein helps your body build and maintain muscles. Some sources are healthier than others. If you have RA, cold-water fish may be particularly beneficial. Examples include salmon, tuna, trout, mackerel, and herring. They contain omega-3 fatty acids that are thought to reduce inflammation throughout your body.
It may also help to avoid saturated and trans fats, such as those found in butter, margarine, and processed foods containing hydrogenated oils. Olive oil is a healthier choice and may have anti-inflammatory properties.
对您的整体健康饮食至关重要。如果您有RA，某些食物或饮食习惯可能会导致您的症状。向您的医生或注册营养师询问有关饮食和炎症之间的联系的更多信息。在尝试Paleo AutoImmune协议之前咨询它们，或对您的饮食进行任何剧烈变化。他们可以帮助您开发饮食计划以满足您的营养需求。在某些情况下，他们可能会鼓励您在慢慢向他们逐一重新引入饮食之前消除某些食物一段时间。这可以帮助您确定可能使您的RA更糟糕的特定食物。
