We’ve partnered withKori Pure Antarctic Krill Oil照亮磷虾油。

Krill oil is made from the oil of tiny crustaceans called krill. Like fatty fish, krill are rich in omega-3 fatty acids. Specifically, they have high amounts of the omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Krill oil is considered a fish oil alternative. Some 学习 suggest that the omega-3s found in krill oil are more available to the body than those found in fish oil due to the way DHA and EPA are “packaged.”

在鱼油中，大多数DHA和EPA与称为甘油三酸酯的脂肪结合。另一方面，磷虾油中的大多数DHA和EPA与称为磷脂的脂肪结合。这可能会使您的身体更容易吸收磷虾。

但是，需要更多的研究来确认这种潜在的好处。

Krill oil has several potential benefits, including impacts on your cardiovascular health and inflammation.

具有高胆固醇和甘油三酸酯水平可能 增加 your risk of heart disease. Research has shown that taking omega-3-rich krill oil supplements may support heart health.

For example, a 2004年研究 showed that people who took between 1 and 3 grams of krill oil per day saw an increase in heart-protective HDL (good) cholesterol.

Another study 查看300人甘油三酸酯水平高。研究人员发现，与安慰剂相比，每天补充多达4克磷虾油的人经历了接近正常甘油三酸酯水平的人。

Some research 还建议磷虾油可以支持认知功能。此外，根据人类和动物研究，磷虾油可能有助于 regulate 身体的炎症反应。

Keep in mind that there’s limited research investigating the health effects of krill oil right now. More high-quality studies are needed before strong conclusions can be made.

像鱼油一样，推荐的磷虾油剂量基于补充剂中发现的DHA和EPA量。

Some guidelines recommend a combined daily intake of DHA and EPA between 250 and 500 milligrams (mg) 。但 学习 have shown that much higher doses of DHA and EPA of up to 4 grams per day may be necessary for some people. It’s important to talk to your doctor before taking higher than the recommended dose of any supplement.

The amount of DHA and EPA found in krill oil supplements varies widely. Talk to your doctor if you have questions about what dosage to take.

Kori Pure Antarctic Krill Oildelivers 250 mg of omega-3 DHA and EPA per daily serving. It also includes the nutrient choline and antioxidant astaxanthin.

Krill oil is considered a relatively safe supplement.

Taking krill oil, especially in high doses, may affect blood clotting. However, 学习 已经表明，在服用鲜血药物的患者中，鱼类和磷虾油的补充并不会引起副作用。似乎也没有 affect people undergoing surgery.

Still, people on blood-thinning medications like warfarin (Coumadin) or people undergoing surgery should talk to their doctor before taking krill oil to be safe.

Some people taking krill oil may also experience digestive symptoms like belching, loose stools, or nausea.

当地的健康益处ga-3 supplementation depend on long-term use. They’re not immediate. You’ll need to regularly take omega-3-rich supplements like krill oil in order to reap the potential health benefits.

用餐食或含有饮食脂肪的零食来取您的磷虾油补充剂。这个可以 增加 the absorption of DHA and EPA. It can also decrease the risks of gastrointestinal side effects.