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What are neck spasms?

A spasm is an involuntary tightening of muscle in your body. It often causes intense pain. This pain can last for minutes, hours, or days after the muscle relaxes and the spasm subsides.

Spasms can happen in any part of your body where there’s muscle, including your neck.

There are many possible causes of neck spasms. For example, you might develop a neck spasm if you:

  • 锻炼期间脖子过滤
  • 带有一个或两个手臂的重物
  • place a lot of weight on one of your shoulders with a heavy bag
  • 长时间将脖子保持不自然的位置，例如在肩膀和耳朵之间或在奇怪的位置睡觉时将手机锁定时

Other common causes of neck spasms include:

  • emotional stress
  • poor posture, such as slouching or head tilting
  • dehydration，这会导致肌肉痉挛和痉挛

不太普遍但更严重的颈部痉挛原因包括：

如果您经历了颈部痉挛，您会在颈部深处的一个或多个部分中突然而剧烈的疼痛。受影响的肌肉也可能会感到艰难或紧绷。移动脖子可能很痛苦。

最常见的是，无需医疗干预即可治疗颈部痉挛的不遗忘原因。如果您认为自己可能患有严重的颈部受伤或病情，请与医生预约。

In most cases, gently stretching your neck can help ease stiffness, soreness, and spasms.

Try these three easy neck stretches at home or work:

简单的颈部拉伸

  1. Sit or stand with your head looking forward.
  2. Gently turn your head to the right.
  3. 将右手轻轻放在头上，让手的重量向下推下下巴向胸部的右侧。
  4. Relax your muscles and hold your head in this position for 15 seconds.
  5. Repeat this stretch three times on each side.

不等边三角形压力tch

  1. 坐着或站在双臂垂下。
  2. Reach your hands behind your back and grasp your left wrist with your right hand.
  3. Gently pull your left arm down and tilt your head to the right side until you feel a light stretch in your neck.
  4. Hold this stretch for 15 to 30 seconds.
  5. Repeat this stretch three times on each side.

Using one or more home remedies might help relieve neck spasms.

Over-the-counter pain relievers

To reduce neck pain from a neck spasm, it might help to take an over-the-counter (OTC)止痛药， 如：

  • 阿司匹林（Bufferin）
  • 布洛芬（Advil，Motrin）
  • naproxen sodium(Aleve)
  • 对乙酰氨基酚（泰诺）

Many OTC pain relievers ease muscle tension by reducing inflammation that can worsen the pain of a neck spasm. Read and follow the dosage directions provided on the package of the pain reliever. Some pain relievers can be有害if used in excess.

Ice pack

应用冰袋或cold compressto sore muscles in your neck might provide relief from pain, especially in the first couple of days after you experience a neck spasm.

Don’t put ice or ice packs directly on your skin. Instead, wrap an ice pack or bag of ice in a thin cloth or towel. Apply the wrapped ice to the sore part of your neck for a maximum of 10 minutes at a time.

Reapply the wrapped ice as often as once an hour for the first 48 to 72 hours after a neck spasm.

热疗法

热疗法might also help soothe pain in your neck. For example, you might find it helpful to take a warm shower or press a warm cloth, warm water bottle, or heating pad to your neck.

Shop for heating pads online.

To avoid burns, always check the temperature before you apply heat therapy to your neck. If you’re using a warm water bottle or heating pad, place a thin cloth between it and your skin. Avoid falling asleep with a heating pad on your skin.

Massage

按摩是另一种家庭治疗，可能有助于缓解颈部疼痛和痉挛。在颈部肌肉上施加压力可以促进放松，缓解张力和疼痛。一 2014年研究 found that even short massage treatments can greatly reduce neck pain.

You can give yourself a massage by pressing gently but firmly into the tight part of your neck muscle and moving your fingers in a small circular motion. Or ask a friend or family member to help massage the area.

轻型活动

休息是恢复过程的重要组成部分，但很少建议完全不活动。

Try to keep moving, while taking time off from strenuous activities. For example, avoid lifting heavy objects, twisting your neck or upper back, or taking part in contact sports until your symptoms subside. Stick with gentle stretches and other light activities that you can do without making the pain in your neck worse.

如果您在晚上可能会在晚上遇到颈部痉挛：

  • sleep in a position that strains your neck
  • use a mattress or pillow that doesn’t provide enough support
  • clench or grind your teeth睡觉时

To minimize strain on your neck, try to sleep on yourback或你的身边而不是你的胃。

考虑使用符合头和颈部轮廓的羽毛或记忆泡沫枕头。您的枕头应具有支撑性，但不要太高或僵硬。坚固的床垫也可能会有所帮助。

在线查找内存泡沫枕头。

If you think you might be clenching or grinding your teeth at night, make an appointment with your dentist. They might recommend amouth guard。该设备可以帮助保护您的牙齿，牙龈和下巴免受紧握和磨削的有害影响。

In most cases, neck spasms in children are caused by muscle strain. For example, your child might have strained their neck while:

  • spending long periods of time looking at a smartphone, computer, or television
  • playing sports or taking part in other physical activities
  • 携带装满学校用品的沉重背包
  • sleeping in a position that strains their neck

轻度的颈部疼痛和痉挛病例通常可以通过休息，OTC止痛药和其他家庭疗法来治疗。

If you suspect that your child has injured their neck in a fall or car accident, or while taking part in a contact sport or other high-impact activity, call 911. They might have a脊髓损伤。

If they have neck stiffness and a fever over 100.0°F (37.8°C), take them to the nearest emergency department. It might be a sign of脑膜炎。

肌肉僵硬和疼痛可能是由情绪压力以及身体压力引起的。如果您在应对高水平的焦虑或压力时会在生活中每次出现颈部痉挛，则两者可能会连接。

如果您的颈部痉挛与焦虑或压力有关，放松技术可能有助于缓解症状。例如，它可能会有所帮助：

It’s normal to feel anxious sometimes. But if you frequently experience anxiety, stress, or mood swings that cause significant distress or interfere with your daily life, talk to your doctor.

根据您的症状，您的医生可能会将您转介给心理健康专家进行诊断和治疗。他们可能建议药物，咨询或其他治疗方法。

Some causes of neck spasms are more serious than others. Be sure to call your doctor if:

  • your颈部疼痛is the result of an injury or fall
  • 你发展numbness在您的背部，四肢或其他身体部位
  • 您很难移动四肢或失去控制膀胱or肠子
  • your symptoms make it difficult to sleep at night or take part in normal activities
  • your symptoms don’t get better after a week
  • 您的症状逐渐恢复

如果您还没有提供商，我们雷竞技app官网Healthline FindCare工具可以帮助您与您所在地区的医生建立联系。

Seek emergency medical attention if you developsymptoms of meningitis，包括超过100.0°F（37.8°C）的硬颈和高烧。脑膜炎的其他潜在症状包括：

  • 发冷
  • headache
  • purple areas on your skin that look like bruises

Your doctor can help diagnose the cause of your symptoms and recommend an appropriate treatment plan.