Emotional detachment is an inability or unwillingness to connect with other people on an emotional level. Being emotionally detached helps protect some people from unwanted drama, anxiety, or stress.
对于其他人来说，超脱并不总是自愿的。相反，这是事件使人无法对自己的情绪保持诚实和诚实的结果。
Below you’ll read about the different types of emotional detachment and learn when it’s a good thing and when it might be worrisome.
Emotional detachment describes when you or others disengage or disconnect from other people’s emotions. It may stem from an unwillingness or an inability to connect with others.
There are two general types. In some cases, you may develop emotional detachment as a response to a difficult or stressful situation. In other cases, it may result from an underlying psychological condition.
Emotional detachment can be helpful if you use it purposefully, such as by setting boundaries with certain people or groups. Boundaries can help you maintain a healthy distance from people who demand much of your emotional attention.
但是，如果您无法控制情绪超脱，也可能有害。您可能会感到“麻木”或“静音”。这被称为情感钝化，通常是您应该考虑与心理健康专家一起解决的症状或问题。
People who are emotionally detached or removed may experience symptoms such as:
- difficulty creating ormaintaining personal关系
- 缺乏注意力，或者在别人周围的时候全神贯注
- difficulty being loving or affectionate with a family member
- avoiding people, activities, or places because they’re associated withpast trauma
- reduced ability toexpress emotion
- difficulty empathizing with another person’s feelings
- 不容易分享情绪或感受
- difficulty committingto another person or a relationship
- not making another person a priority when they should be
Emotional detachment can slowly build over time, or it may occur more rapidly in response to an acute situation. Though everyone is different, some signs and symptoms to watch for include:
- inability to feel emotions or feeling empty
- losing interest in enjoyable activities
- 不再参与人际关系
- showing little or no empathy toward others
- being harsh or unkind to others
如果您怀疑自己可能正在发展情感上的分离，则应考虑与医生交谈。他们可以帮助识别您的症状并推荐潜在的治疗选择。
Emotional detachment may develop due to a variety of potential causes, which can include:
- 不断暴露于坏消息或不愉快的新闻
- 创伤经历
- abuse
- side effects of certain medications
- conditioning as a child due to parental or cultural expectations
Emotional detachment may be voluntary. Some people can choose to remain emotionally removed from a person or situation.
Other times, emotional detachment results from trauma, abuse, or a previous encounter. In these cases, previous events may make it difficult to be open and honest with a friend, loved one, or significant other.
By choice
有些人选择主动将自己从情感状况中移开。
如果您有一个家庭成员或同事，您知道您的不满意，这可能是一个选择。您可以选择不与人或个人互动。这将帮助您保持冷静，并在与之打交道时保持冷静。
在这种情况下,情感上的分离是一个bit like a protective measure. It helps you prepare for situations that may trigger a negative emotional response.
As a result of abuse
Sometimes, emotional detachment may result from创伤事件, such as childhood abuse or neglect. Children who live through abuse or neglectmay developemotional detachment as a means of survival.
孩子们需要父母或照料者的情感联系。如果不是即将到来的，孩子们可能会停止期望。发生这种情况时，他们可能会开始关闭他们的情感受体，例如reactive attachment disorder (RAD). RAD is a condition in which children cannot form bonds with their parents or caregivers.
那会导致depressed mood, inability to show or share emotions, and behavior problems.
Other conditions
情绪超脱或“麻木”通常是其他情况的症状。如果有的话，您可能有时会感到远离情绪：
药物
Selective serotonin reuptake inhibitors (SSRIs)are a type of antidepressant. Some people who take this type of drugmay experience情绪钝化或关闭情绪中心，尤其是在更高剂量下。
This period of emotional detachment may last as long as you take these medications. Doctors can help you find another alternative or help to find the right dosage if the medication affects you in this way.
Emotional detachment isn’t an official condition like bipolar disorder or depression. Instead, it’s often considered one element of a larger medical condition.
条件可能包括personality disordersorattachment disorders.
Emotional detachment could also be the result of acute trauma or abuse.
A healthcare professional may be able to see when you’re not emotionally available to others. They may also talk with you, a family member, or a significant other about your behaviors.
Understanding how you feel and act can help a provider recognize a pattern that could suggest this emotional issue.
阿斯伯格and emotional detachment
与普遍的信念相反，与阿斯伯格, which forms part of theAutism spectrum disorder, are not cut off from their emotions or the emotions of others.
In fact, experts indicate they可能会感觉到others’ emotions more intensely even if they do not show typical outward signs of emotional involvement, such as changes in affect or facial expressions. This can lead to them taking additional steps to avoid hurting others, even at their own expense.
Treatment for emotional detachment depends on the reason it’s occurring.
If your healthcare professional believes you’re experiencing problems withemotional attachmentbecause of another condition, they may suggest treating that first.
这些疾病可能包括抑郁症，PTSD或边缘性人格障碍。药物和治疗通常对这些疾病有帮助。
If the emotional detachment symptoms result from trauma, your doctor may recommend心理治疗，也称为谈话疗法。这种治疗方法可以帮助您学习克服虐待的影响。您还可以学习新的方法来处理以前使您不高兴并导致情绪超脱的经验和焦虑。
For some people, however, emotional distance isn’t problematic. In that case, you may not need to seek any treatment.
但是，如果感觉或表达情绪的问题在您的个人生活中引起了问题，您可能想寻求治疗或其他支持。治疗师或其他心理健康提供者可以提供治疗，尽管您可能会发现首先与初级保健提供者交谈可以帮助您与可以提供帮助的人联系。
For some people, emotional detachment is a way of coping with overwhelming people or activities. You choose when to be involved and when to step away.
但是，在其他情况下，使自己对情绪和感觉麻木可能不健康。确实，经常“关闭”您的情绪可能导致不健康的行为，例如无法表现出同理心或对承诺的恐惧。
People that
Emotional detachment occurs when people willingly or unwillingly turn off their connection with their emotions. This may be intentional, such as a defensive mechanism on emotionally draining people, or unintentional due to an underlying condition or medication side effect.
如果您难以处理情绪或与某人生活在一起，则可能需要考虑从心理健康提供者那里寻求帮助。他们可以提供支持和治疗，以帮助您了解如何处理情绪并应对他人和活动。