2022 Calm App Review: Is It Right for You?

什么是平静？

Calm是一个屡获殊荣的正念应用程序，可用于iOS，Android和Desktop。Cals于2012年开发，有超过1亿次下载和700,000多星评论。

该应用程序采用数百种平静的演习，有用的呼吸技巧以及由Matthew McConaughey和LeBron James等名人讲述的睡眠故事。

平静有许多产品，并且界面相对简单地浏览。另外，他们不断添加新内容。

Calm pros and cons

平静的应用程序要花多少钱？

Free version

Calm has the option for users to access either a 7-day free trial orthe free versionof the app without paying for premium contact. Calm is built on a “freemium” model. Without purchase, you get access to:

• daily meditations
• breathing exercises
• mood tracker
• select sleep stories
• several music tracks
• some guided meditations

7天的免费试验将解锁100多个导游的冥想，整个睡眠故事库，睡眠和放松的独家音乐曲目以及专家领导的大师班。

Paid version

After the free trial ends, access to the full library is $14.99 per month or $69.99 per year. If you pay for the year in full, it comes out to $5.83 per month, which is more affordable than other meditation apps on the market.

对于5个或更多的团队，Calm可提供15％的折扣。和Calm family plans最多可容纳六个用户，每年$ 99.99。

学生可以通过Amazon Prime Student。这包括为期三个月的高级服务免费试用，然后每年折扣每年$ 8.99。

Calm还提供终身会员资格，价格为399.99美元。

How does Calm work?

As soon as you open it, the app welcomes you to take a few deep breaths. Then, a pop-up menu asks you to select what brought you to the app so that it can tailor recommendations based on your goals.

You may receive questions like: Are you looking to increase your happiness or reduce stress? Do you want to get better sleep or reduce anxiety? All of the above?

The meditation section is organized into different categories, like stress, focus, anxiety, and relationships. Calm offers both guided and unguided meditations. The sessions can range anywhere from 3 to 30 minutes.

平静不专注于宗教或精神主题，而是mindfulness-based stress reduction (MBSR)。该计划教会人们利用他们的先天资源来帮助管理压力和痛苦。

一些MBSR技术包括：

• body scans
• L竞技
• shifting from focus to awareness
• breathing exercises

冥想

Calm is best known for its meditations. They’re divided up into different categories, such as sleep, beginners, work, inner peace, anxiety, emotions, and personal growth.

每个类别都包含特定于主题的冥想包或单身。例如，在“焦虑”部分中，您会发现诸如“恐慌SOS”，“平静的飞行焦虑”和“让入睡”之类的会议。

Beginners are encouraged to start off with the “7 Days of Calm” series, and then transition into “21 Days of Calm” to sharpen their skills.

Daily Calm

每天更新，每天早上更新，提供10分钟的原始指导冥想，重点介绍不同的健康主题。

只有具有高级会员资格的用户才能获得每日镇定。但是，有免费试用的用户可以访问每日平静的亮点，这是最受欢迎的每日平静课程的集合。

Although Daily Calm refreshes each meditation session every day, premium users get the ability to go back and listen to previous sessions that they’ve listened to. They can access them in the history section of their profile.

呼吸运动

Calm features six types of audio breathing exercises, including:

• 放松
• Balance
• 恢复
• 重点
• 通电
• 放松

The app lets you customize the volume and speed of each breathing exercise. You can also customize the length of your breathing exercise, within a 1- to 60-minute timeframe.

睡觉stories

If you miss being tucked in at night with a sweet bedtime story and a glass of warm milk, then you’re in luck. The sleep stories section on Calm is full of stories, ranging from fairy tales to nonfiction. You can even get stores that activate your autonomous sensory meridian response, orASMR。

The app is constantly being updated with new stories. They’re often narrated by A-list celebrities, like Harry Styles, Scottie Pippen, and Kelly Rowland. There are even a few nap sessions for those looking for a quick snooze.

音乐

The music section of Calm contains hundreds of curated soundtracks to put you at ease while working, walking, or falling asleep. The app has everything organized into six categories: focus, lullabies, relax, sleep, soundscapes, and nature melodies.

Calm also plays background music as you scroll through the app or start a session. It’s customizable, so you can choose between a calming aquascape, rain on a window, a campfire, and more. You’re able to easily adjust the sound level.

Calm Masterclass

Calm’s Masterclasses are short courses taught by mindfulness experts and esteemed professionals, like Shawn Achor, Elizabeth Gilbert, and Ryan Holiday.

大师班专注于各种各样的主题，例如破坏性习惯，拥抱静止，有意识的育儿和发现幸福。雷竞技ray每个大师班都有一个免费的介绍性视频，但只有付费订户可以访问整个课程。

这个offering is great for anyone looking to dive deeper into the world of mindfulness. This educational component is what sets Calm apart from their competitors.

冷静的孩子

平静了冥想,睡眠的故事,和音乐designed for children of all ages. Kids can learn to meditate with Thomas the Tank Engine, listen to soothing lullabies, or fall asleep to classic stories, like “Peter Pan” or “The Velveteen Rabbit.”

Calm为3岁以下的孩子提供儿童提供的儿童供应。他们说，他们的会议为孩子们提供了适当的工具来处理任何生活。此外，2016 researchsuggests that mindfulness instruction can improve psychological functioning, lower some of the negative effects of stress, and reduce trauma-associated symptoms in some children.

Calm Body

根据心理和身体健康是本质上联系的2018 research。平静的身体可能对您的整体健康有益。

该应用程序目前有八个平静的身体会话。每个会议都是一个10分钟的运动，设计了正念。您可以选择：

• “早上醒来”
• “重置”
• “Mindful Warm Up”
• “Mindful Cool Down”
• “Evening Wind Down”
• “Morning Stretch”
• “Evening Stretch”
• “返回护理”

Who narrates Calm meditations?

Calm offers a ton of meditations and sleep stories narrated by a variety of people. Some instructors include mental health and mindfulness advocates like Tamara Levitt, Calm’s Head of Mindfulness, and Jay Shetty, a popular podcast host and New York Times best-selling author.

Calm also has mental fitness, masterclass, and sleep stories instructed by well-known celebrities, such as:

• 勒布朗·詹姆斯
• 哈利风格
• 马修·麦康纳
• 伊德里斯·埃尔巴（Idris Elba）
• 索菲亚·布什

但是，其中一些冥想仅适用于高级客户。

Is Calm right for you?

Calm may benefit individuals looking to gain the skills and knowledge to deal with daily stress or anxiety.

Calm是一个基于科学的正念应用程序，可以由初学者和专家使用。如果您希望在日常生活中找到更多的和平，或者您只是想在心理健康工具包中添加新工具，那么可能值得让平静地射击。

您使用该应用程序及其许多功能越定期，您可能会发现积极的心理健康益处。

新移民可以从“如何进行冥想”等课程开始，以适应这种实践。专家可以参与“少指导”部分，在那里他们会找到冥想计时器，轻微引导的冥想以及铃铛的开放式冥想。

Statistics on time spent meditating can help you track your progress on the app.

什么是平静的好处？

平静的睡眠故事是可能有一个可能有一个的人的最爱很难入睡或无法入睡。睡眠故事功能对有孩子的父母特别有用。在一个2020 survey, 97 percent of the parents surveyed found that Calm’s sleep stories helped improved their kids’ sleeping patterns.

Calm is also a great platform if you’re new to meditation. Many of the app’s features aim to teach others about mindfulness and how to start accessible meditation practices.

平静也是市场上最负担得起的冥想应用程序之一。即使有免费模型，每个人都有广泛的信息和内容。

Does it work?

Calm can help soothe negative thoughts and emotions and can be used to help lower stress, anxiety, or chronic pain.

这个 2019 study involving 153 adults showed that mindfulness training done through a meditation app for 2 weeks reduced loneliness and increased social contact for its users compared with those in a control group.

A2020研究that analyzed the perceptions of parents of children using Calm found that nearly all parents thought the app was helpful for their child’s sleep.

其他2020研究found that, although intermittent use of the app can improve a person’s well-being, it also promoted feelings of failure if they don’t use it daily.

对于任何经历抑郁症状或中度至严重焦虑症状的人来说，镇定不是一个替代品。但是，它可以与心理治疗and prescribed medication.

Does meditation work?

有许多不同类型的冥想，平静的主要重点是引导冥想。通常，冥想的活动非常有益 - 它是被发现至：

• reduce stress
• 减轻焦虑感
• promote emotional health
• 增强自我意识
• 延长注意力跨度
• help control pain

It may even do things such as:

• help fight addictions
• reduce age-related memory loss

另外，2014年研究found that people who meditate before bed stay asleep longer. These people experienced improved insomnia, as opposed to those who didn’t meditate before going to sleep.

Calm vs. Headspace

冷静和顶空are both apps designed to help you learn meditation methods, practice guided mental exercises, and improve sleep quality.

他们的价格也几乎相同。冷静提供7天的免费试用期。当该应用程序到期时，该应用程序每月费用为14.99美元或每年69.99美元。HeadSpace还提供7天的免费试用版和订阅，每月$ 12.99或每年69.99美元。

If you’re looking to decide between the two apps, you may want to consider that Calm:

• may be better for those who have some meditation experience
• 具有更长的引导冥想和故事
• offers less structured meditation sessions

Customer ratings

该应用程序在5星评级中有4.8个App Store。Many people express feelings of satisfaction with the app’s functionality, noting that new content is constantly being released.

应用程序用户say that the sleep stories are one of the most helpful features, especially for those who have difficulty falling asleep. Many reviewers say that they would fall asleep before the story finishes, usually within 5 to 10 minutes.

其他say that the mood check-in is a soothing way of helping them express and release any overwhelming thoughts and feelings. It also helps them enjoy positive feelings and reflect upon their mood.

Reputation

Calm is an extremely popular app with超过150万5星评论在网络周围。Healthline和我们雷竞技app官网姐妹网站的员工心理中心甚至对其进行了测试，以查看其轻松的冥想，睡眠故事和大师班是否全是崩溃的 - 这就是他们要说的。

有些人喜欢高级功能，许多人指出，音景和音乐特别好。社论导演梅根·塞维尔斯（Megan Severs）说，该应用程序的睡眠冥想有助于平静自己的思想，以便她更快地入睡。

“I also tend to sleep longer when I’ve used the app to go to sleep,” she says. “Without the app, I often wake up in the middle of the night.”

Our reviewers also like the options available for kids. Sanna Arthur, a senior editor at Psych Central, said that she and her 9-year-old use the sleep stories “pretty much every night.” Meanwhile, Severs says that she uses the kids’ meditations when her 6-year-old is in a funk.

“I put it on in the car on our way to school,” Severs says. “Not only does he enjoy it, but it helps him reset his mood, setting him up for a better day at school.”

However, because there’s so much content available on the app, not everyone finds it to be overwhelmingly helpful.

Alina Sharon, an editor at Healthline, says that she “find[s] it a bit difficult to use because it’s just really cluttered,” noting that she doesn’t think the app is organized well.

Newsletter editor Lisa Tsering found a similar experience since you can’t sort or filter by the length of the meditation. She noted that she prefers明智的@工作，专门从事自我意识，解决问题，正念和应对焦虑的应用程序。

亚瑟还说，就其组织和搜索功能而言，她认为顶空是一个更好的应用程序。

何时看医生有关失眠，焦虑和抑郁症

Although the Calm app may help improve insomnia or lessen feelings of anxiety or depression, it can’t substitute going to see a mental health professional.

您应该考虑going to see a doctor如果你是：

• 经历巨大的生活变化，例如悲伤或家庭和关系问题
• 养成不健康的生活习惯或吸烟，饮酒或吸毒之类的成瘾
• experiencing symptoms of a恐怖症
• experiencing overwhelming feelings of hopelessness, helplessness, sadness, stress, worry, or anxiety

A counselor may be able to help with family or marital/relationship issues, anger, low self-esteem, behavioral problems, loss, anxiety, or depression. A therapist (a licensed mental health professional) may provide help with similar issues via talk therapy.

您可能想考虑去看精神科医生(a mental health professional who can prescribe medications and provide diagnoses and treatments) if you feel you may need:

• addiction medication
• 儿童和青少年精神病学
• 老年精神病学
• 法医精神病学
• 止痛药
• 睡眠药物

精神科医生可以针对多种疾病的药物开药，例如ADHD，焦虑症，躁郁症，严重抑郁症和创伤后应激障碍（PTSD）。

经常问的问题

平静背后有科学研究吗？

Calm Science,the company’s scientific research branch, is incorporated across all of Calm’s offerings. They use evidence-based strategies to improve the app. Calm’s ongoing research continues to reinforce and strengthen Calm as an innovative and scientifically grounded product that improves mental and physical health.

每天的平静社区是什么？

The日常平静社区是一个Facebook小组，向任何有兴趣讨论其正念练习并参与日常镇静冥想的主题的人开放。

Most of the members in the group are Calm subscribers who listen to the Daily Calm. However, they welcome anyone who would like to join, especially people who have yet to use Calm.

Is the Calm app worth it?

如果您经常处理焦虑或压力的感觉，那么平静的应用程序可能是一项巨大的投资。该应用程序各种各样的有导向的冥想，睡眠故事和音乐可能会帮助您感到更加放松。

但是，如果不在您的预算中，则不必购买高级版本。免费版本提供大量有用的冥想，与付费的冥想一样有益。