太累了

当我们只想在沙发上出来时，每个人都有低能量的阶段。但长期的精神和身体疲劳和慢性低能量可以是严重健康问题的迹象。男人有一种独特的原因，为什么他们可能会一次疲劳超过几周。

男人逐渐产生较少的睾丸激素，因为它们的年龄段。睾酮在身体中努力工作，从骨密度到肌肉质量和超越的肌肉质量保持一切。一个重要的drop in testosterone levels可以导致减少的性行为，增加体脂，减少动机，以及失眠等睡眠问题。这些症状可以增加慢性低能量，心理和身体疲劳。

疗法现在可用于补充睾酮。血液测试是必要的，看看你是否患有低睾酮。与您的医生进行讨论对于了解低睾酮相关症状的原因以及适当的治疗和潜在的副作用是重要的。

Hypothyroidism或低水平的甲状腺激素，可以对您的能量水平造成严重破坏。这种情况可能是由于一个自身免疫性疾病其中你的免疫系统攻击你的甲状腺。虽然在女性中更常见，但如果忽略了早期症状，它可能会发生在男性中并变得严重。

Symptoms of hypothyroidism include:

  • 疲劳
  • 对寒冷的敏感性
  • 便秘
  • 体重增加
  • muscle aches
  • 皮肤干燥
  • 头发稀疏
  • depression

有趣的是，低水平的甲状腺激素可导致低水平的睾酮，连接两个问题和经历疲劳的可能性。治疗低甲状腺激素可以改善疲劳以及其他症状。治疗也可能有助于预防甲状腺肿，心脏病和神经病变等并发症。

Hyperthyroidism, or an overactive thyroid, can also cause fatigue due to a racing heart, high blood pressure, sleep troubles, and an overtaxed system.

Your fatigue may be due to a lack of sleep or poor sleep quality. You may feel tired if you don’t have good sleep habits, work at night and sleep during the day, or simply skip sleep altogether to get more done.

然而,you may suffer from a睡眠障碍that prevents quality sleep even if you allow enough time for it. Sleep-disordered breathing and睡眠呼吸暂停可以通过不断扰乱呼吸来抢劫您的品质睡眠。不安的腿综合征是另一种可能对睡眠产生负面影响的疾病。

这 National Institute of Mental Health reports that six million men havedepression每年。抑郁是一种可能影响任何人的心理和生理条件。抑郁症的症状包括：

  • 感到悲伤，空虚或绝望
  • loss of interest in the world
  • 难以集中
  • trouble sleeping
  • decreased energy
  • 疲劳
  • 感觉“减慢了”
  • 重量变化

Depression is a treatable condition. Counseling and medication are widely available and effective. It’s dangerous to ignore symptoms of depression. Severe untreated depression can potentially result in self-harm or even suicide.

缺铁性贫血通常是在女性中比在男性中更为常见。然而,all types of anemia can be a cause of chronic low energy and fatigue. Low iron levels in men can result from a poorly balanced vegetarian diet, frequent blood donation, or internal bleeding from, for example, the stomach or intestinal tract. Other forms of anemia can be caused by vitamin deficiencies such as low levels of vitamin B-12 or folate.

Depending on the cause, anemia symptoms can include:

  • 极度疲劳
  • 苍白的肤色
  • shortness of breath
  • headache
  • 头晕
  • tingling in the hands and feet

其他并发症可包括不规则的心跳和减少的运动能力。

Fatigue can be an important symptom of deeper health issues. Conditions that can cause fatigue include:

药物也可以引起疲劳，包括某些止痛药，心脏病药物，血压药物和某种类型的抗抑郁药。疲劳也可以由过量的咖啡因消费，酒精滥用，药物滥用以及抗组胺药和咳嗽药物的使用产生。

Fatigue may result from poor diet and a lack of exercise. Exercise might be the last thing you want to do with low energy. But getting the blood pumping with just a 30-minute walk, at least 5 times a week, can put a spring in your step. Regular exercise can decrease fatigue and improve the quality of your sleep.

Diet is a big factor in fighting fatigue. Eating portion-controlled meals and healthful snacks throughout the day can be beneficial in fueling your system. A diet of fruits and vegetables, nuts and seeds, whole grains, lean protein, and plenty of water can give you much more energy. Fried food, high-fat foods, and highly processed foods like candy, chips, and soda should be limited. These foods can drain energy levels and give you sugar highs and lows that result in fatigue.

每个人都偶尔处理疲劳和低能量。在大多数情况下，这不是关注的原因。但如果您的能量水平没有提高饮食，运动或更好的睡眠习惯，或者如果它恶化，请看看您的医生，排除更严重的健康问题。