许多人随着年龄的增长，他们的前列腺患有问题。前列腺是一种生产精液的核桃大小的腺体。
南瓜种子，也称为Pepitas，是南瓜的可食用种子。无论您是享受南瓜种子油的原始还是以南瓜种子油的形式，它们都营养并可支持前列腺健康。因此，南瓜种子是男性健康问题的流行民间补救措施。
According to a
An早些时候的研究发现南瓜种子油可以阻断某些类型的前列腺增长。该研究看着睾酮和α-嵌体的普拉佐汀诱导的大鼠。睾酮被认为在BPH的发展中发挥作用，尽管它并不完全清楚原因。
One theory is that dihydrotestosterone, a powerful metabolite of testosterone, builds up in the prostate and causes it to grow. The phytochemicals in pumpkin seeds may reduce the effects of dihydrotestosterone on the prostate. They may also block the conversion of testosterone into dihydrotestosterone.
锌对正常前列腺功能至关重要。事实上，正常前列腺具有最高水平的身体锌。A.结果
没有标准推荐的南瓜种子剂量以治疗前列腺问题。一些医生建议每天为一般健康福利吃少数。
Commercially prepared raw or roasted pumpkin seeds are available at most grocery stores or natural health food stores. Organic brands are grown without synthetic pesticides and fertilizers.
如果您可以访问南瓜，可以按照以下步骤准备自己的南瓜种子：
- Remove the pumpkin seeds from the inside of the pumpkin. Be sure to rinse or wipe off any attached pumpkin pulp.
- 将种子涂在纸袋或纸巾上的单层中。让种子干燥过夜。
如果你不想吃掉种子，你可以烹饪它们。将它们放在饼干上，并在170左右烤它们约20分钟°F (77°C).
For added flavor, toss the seeds with a little olive oil and sprinkle them with sea salt or your favorite seasonings.
冷压南瓜种子油通常由壳种种子制成，尽管一些制造商也使用壳。它可以直接吃，添加到冰沙，或淋上沙拉和蔬菜。南瓜种子油容易发生腐臭，应储存在凉爽，黑暗的地方，或冷藏以延长其保质期。
大多数人适度地吃南瓜种子，而不会经历负面副作用。你可以吃生或烤的南瓜种子和贝壳。你也可以吃帽子的南瓜种子。两者都可以在天然食品商店和许多杂货店提供。
Pumpkin seed shells are chewy. Their edges may also become sharp during chewing. If you have any difficulty chewing food or swallowing, you may want to stick to eating hulled varieties.
南瓜种子在纤维中很高。一杯含有近12克。如果你吃太多，你可能会遇到煤气和腹胀。纤维有助于大便，防止长期的便秘，但是一次吃很多南瓜种子可能实际上会导致便秘。
As you snack on pumpkin seeds, keep in mind they’re high in calories and fat. One cup contains around 285 calories and 12 grams of fat. Regularly eating too many may cause weight gain.
根据a
南瓜子are a great source of magnesium. Eating just one ounce of pumpkin seeds can give you
A
南瓜种子油也可能有助于过度活跃的膀胱。一个小的结果
南瓜种子也是其他矿物质的良好来源，包括：
- 钾
- 钙
- 铁
- copper
- manganese
南瓜种子还含有少量的维生素，包括：
- vitamin A
- 泰米尔
- riboflavin
- 烟酸
- 叶子
南瓜子have the potential to be an effective treatment and preventative for prostate problems and other conditions. More research is needed before they become a mainstream complementary treatment.
If you choose to eat pumpkin seeds for prostate health, you may see benefits within a few weeks, but there are no guarantees. Results will depend on your health situation, how often you eat the seeds, and the quality of the seeds. At the very least, you can replace unhealthy snacks with pumpkin seeds and enjoy the bounty of nutrients they offer.
