对于一些女性来说，更年期可以是他们生活中的欢迎阶段。发生在周围
In total, menopause can last an average of seven years. Sometimes, it can occur for longer.
Aside from the absence of menstruation, menopause involves a whole host of effects on the body. Some of them can be uncomfortable (hello, hot flashes!), while others may go unnoticed.
确切了解更年期如何影响您的身体以及一些最常见的症状。
Estrogen and progesterone are the primary female hormones related to reproduction. When ovarian function declines with age, ovulation doesn’t occur regularly. This leads to irregular or missed periods.
最终，卵巢停止完全排卵，周期完全停止。这导致卵巢较少水平的雌激素和孕酮产生。
当您连续12个未命中期时，您已正式进入更年期。这种自然生活阶段通常始终始终mid-40s to mid-50s并且可以持续数年。
While menopause means you won’t have any more periods and can no longer get pregnant, the decrease in estrogen also has several other effects on the body.
虽然你的时期可能在过去几年中变化perimenopause，您在技术上没有更年期，直到您的月度周期完全停止。这意味着您的身体停止生产鸡蛋进行施肥。
Without the shedding of an unfertilized egg every month, there’s no more menstruation.
Menopause can also affect other parts of the reproductive system. When you’re no longer going through monthly cycles, you may not have any thickening of cervical mucus toward the middle of your cycle, a symptom that often signifies ovulation.
更年期也可能发生整体阴道干燥和缺乏性欲，但这些不必是永久性的。一台柜台过度的润滑剂可以帮助。
Your OB-GYN can also help you find other ways to increase your sex drive if you’re experiencing this effect from menopause.
The endocrine system includes the hormones responsible for reproduction. These include the hormones related to menopause, or in this case, a lack thereof: estrogen and progesterone.
热闪烁是最讨论更年期的影响。这些来自缺乏雌激素。他们也可以持续几年
热闪光导致突然热情的感觉，以及冲洗皮肤和出汗。他们可以在白天或黑夜突然来。他们一次可以持续几秒钟或几分钟。
生活方式的变化对于预防和管理热闪光非常重要。这可以包括避免咖啡因和热饮料。
可能是冥想和催眠，可能的思想技巧
Menopause causes your body to reserve energy more, which means you won’t burn calories and fat as easily. This can lead to weight gain. Menopausal women are also more prone to gaining weight around their midline.
更年期可以影响你的整体情绪。你可能会感到快乐，像你一样，有一天，但下一个。
您也可能会遇到引起烦躁的情绪波动。如果您继续体验，请看医生很重要anxietyordepressionbeyond a couple of weeks. Menopause can be a
在更年期期间，睡眠也可能具有挑战性。雌激素的一滴可能会导致炎热的闪光和夜间汗水，让您在晚上留下来。这些效果也使得难以入睡。
For unknown reasons, menopause is also said to affect memory. Memory loss is more common with age, but it’s unclear whether there’s a strict menopause connection or if another underlying cause may be at play here.
Estrogens exert a cardioprotective effect on the body and lower levels of estrogen may increase the risk of cardiovascular disease. Lower levels of estrogen also affect the body’s cholesterol, which could increase the risk of heart attack or stroke. Your doctor may recommend hormone replacement therapy to counteract some of these changes.
Menopause causes your bones to lose their density. This can increase your risk of bone fractures. Menopausal women are also at a higher risk of developingosteoporosis。
A loss of muscle mass during menopause may also occur at ahigher rate比以前。你的关节也可能变得僵硬和痛苦。经常运动可以帮助降低骨密度和肌肉质量的丧失。它也可能减少关节疼痛的症状。
