绝经是所有女性在生活中某个时候经历的自然生物学过程。在此期间，人体经历了许多物理变化，因为它可以调整到激素的波动。许多女性在更年期期间有不愉快的症状，包括潮热，情绪波动和insomnia。Hair loss is another common occurrence.
与男性相比，女性的脱发往往微妙。大多数女性都会经历整体头发的稀疏而不是明显的秃头。稀疏可能发生在头部的正面，侧面或顶部。在刷牙和淋浴期间，头发也可能会大块掉落。
研究表明，更年期期间的脱发是激素失衡的结果。具体而言，它与雌激素和孕激素的产生降低有关。这些激素可以帮助头发生长更快，并在头部保持更长的时间。当雌激素和孕激素的水平下降时，头发的生长较慢，变得更薄。这些激素的减少还会触发雄激素或一组雄性激素的产生增加。雄激素收缩毛囊，导致头部脱发。但是，在某些情况下，这些激素会导致更多的头发在脸上生长。这就是为什么一些绝经妇女会在下巴上形成面部“桃子绒毛”和一小片头发。
对于经历更年期的女性，脱发的原因几乎总是与荷尔蒙变化有关。但是，还有许多其他因素可以导致更年期期间的脱发。这些包括极高的压力，疾病或缺乏某些营养素。可以帮助排除其他脱发原因的诊断血液测试包括甲状腺测试和/或全血数。
Hair loss may make you feel self-conscious about your physical appearance, but the condition isn’t permanent. There are also steps you can take to treat hair loss and improve the quality of your hair. Follow these tips to keep your locks healthy and strong during menopause.
重要的是要保持压力水平以防止激素失衡。雌激素的产生减少会影响您的大脑化学反应，并导致情绪波动，焦虑和抑郁。但是，做瑜伽和其他呼吸放松方法在抵抗更年期症状方面特别有效。定期锻炼也可以帮助减轻压力。
Exercise is a key component of a healthy lifestyle. You’ll feel stronger and happier once you incorporate exercise into your daily routine. It also helps prevent some of the other symptoms of menopause, including mood swings, weight gain, and insomnia. All of these factors are important for maintaining hormonal balance, which promotes healthy hair growth.
Choose a form of exercise that works for you. You may want to consider taking a walk with a friend, joining a gym, or going for a run.
吃均衡的低脂饮食是您对脱发的最佳防御。确保每顿饭都包括足够的全谷物，水果和蔬菜。将单饱和油（例如橄榄油和芝麻油）纳入您的饮食也很重要。喝绿茶并服用维生素B6和叶酸补充剂也可能有助于恢复头发的生长。必需的脂肪酸在维持头发健康方面也起着至关重要的作用。这些脂肪酸可以在以下食物中找到：
- 三文鱼
- 金枪鱼
- 亚麻籽油
- walnuts
- almonds
Your body needs to be hydrated in order to function properly. Load up on H2O all day long and pass on juices, sodas, and other flavored drinks that contain more sugar than your body needs. The amount of water needed varies from person to person and depends on various factors, including overall health and exercise intensity. As a general rule, however, you should aim to have eight 8-ounce glasses of water per day.
In order to prevent drying and breakage, it’s best to stay away from heat tools, such as hair dryers and straightening irons. Extensions and other styling methods can also weaken your hair and cause early hair loss. If you must dye your hair, choose an all-natural hair color. Artificial chemicals found in dyes and perms can compromise your scalp and hair health. When you wash your hair, always use a nourishing conditioner to keep your scalp healthy and promote healthy hair growth.
If you swim, make sure to wear a swimming cap, as chlorine can contribute to hair breakage. When out in the sun or the wind for extended periods of time, it’s important to wear a hat to protect your hair from drying and breakage.
一些药物具有副作用，包括脱发。如果您经历了大量脱发，并且您认为您的药物可能是原因，请与您的医生交谈。您的医生也许可以将您切换到另一种类型的药物，而没有任何报道的副作用。在与医生交谈之前，不要停止服药，因为这可能对您的健康很危险。