强调
- 躁狂和躁狂症的症状相似，但躁狂症的症状更加强烈。
- If you experience mania or hypomania, you may have bipolar disorder.
- 心理疗法和抗精神病药可用于治疗躁狂和躁狂症。单独改变生活方式可能有助于治疗低狂热。
躁狂和躁狂症是可能发生的症状躁郁症。它们也可以发生在没有躁郁症的人中。
什么是躁狂症？
Mania不仅要燃烧额外的能量。这是一种情绪障碍，使您在身体和精神上都变得异常充满活力。躁狂可能足够严重，需要你住院。
躁狂症发生在双极I障碍。在许多双极I的情况下，躁狂发作与periods of depression。但是，患有双相情感障碍的人并不总是有抑郁症。
What is hypomania?
躁狂症是躁狂症的一种温和的形式。如果您正在经历躁狂症，那么您的能量水平高于平常，但不像躁狂症那样极端。其他人会注意到您是否患有低狂热。它会在您的生活中引起问题，但并非躁狂症可能。如果您患有低狂热，则无需为此住院。
People with bipolar II disorder may experience hypomania that alternates with depression.
The main difference between mania and hypomania is the intensity of the symptoms. Symptoms of mania are much more intense than those of hypomania.
躁狂和躁狂症的症状
尽管强度有所不同，但大多数躁狂和躁狂症的症状都是相同的。关键症状包括：
- 具有高于正常的能量水平
- 不安或无法坐着
- 有一个decreased need for sleep
- having increased self-esteem or confidence, or grandiosity
- 非常健谈
- 有一个racing mind, or having lots of new ideas and plans
- 很容易分心
- 进行多个项目，无法完成它们
- 抑制作用减少
- having increased sexual desire
- engaging in risky behavior, such as havingimpulsive sex，赌博储蓄或进行大笔支出
During a manic or hypomanic phase, you may not be able to recognize these changes in yourself. If others mention that you’re not acting like yourself, you’re not likely to think that anything’s wrong.
The more severe symptoms of mania
与躁狂发作不同，躁狂发作会导致严重的后果。当躁狂症消退时，您可能会为您在情节中所做的事情留下re悔或沮丧。
有了躁狂，您也可能与现实有所休息。Psychotic symptoms可以包括：
- 视觉或听觉hallucinations
- delusionalthoughts
- paranoidthoughts
Mania and hypomania are symptoms of bipolar disorder. However, they can also be brought on by:
- 睡眠剥夺
- medication
- alcohol use
- drug use
最正确双相情感障碍的原因is unclear.Family historymay play a role. You’re more likely to develop bipolar disorder if you have a family history of the illness. Bipolar disorder may also involve a chemical imbalance in the brain.
You’re at increased risk of mania or hypomania if you’ve already had an episode. You may also increase your risk if you have bipolar disorder and don’t take your medications as your doctor prescribes.
在预约期间，您的医生可能会接受您的病史并进行身体检查。重要的是要告诉医生您服用的所有处方和非处方药（OTC）药物以及您可能服用的任何非法药物。
诊断躁狂症和躁狂症可能很复杂。例如，您可能不知道某些症状或有多长时间。另外，如果您患有抑郁沮丧而不是躁郁症。
此外，其他健康状况可能导致躁狂症和躁狂症。另外，一个过度活跃的甲状腺can cause symptoms that mimic hypomania or mania.
Diagnosing mania
In most cases, symptoms must last at least a week for your doctor to diagnose them as mania. However, if your symptoms are so severe that you’re hospitalized, a diagnosis can be made even if the symptoms last for a shorter time.
Diagnosing hypomania
您必须至少在“症状”下至少有四天的症状至少四天，以供医生诊断出躁狂症。
| Mania | 躁狂症 |
| causes more extreme symptoms | 导致极端症状较少 |
| 通常涉及持续一周或更长时间的一集 | typically involves an episode that lasts at least four days |
| may lead to hospitalization | 不会导致住院 |
| 可能是双相情感障碍的症状 | can be a symptom of bipolar II disorder |
为了治疗躁狂症和躁狂症，您的医生可能会开处方心理治疗as well asmedication。The medication can include mood stabilizers and antipsychotics.
You may need to try several different medications before your doctor discovers the right combination to treat your symptoms effectively. It’s important that you take your medication as your doctor prescribes. Even if you have side effects from the drugs, it can be dangerous to stop taking your medication without your doctor’s supervision. If you have problems with side effects, talk to your doctor. They’ll be able to help.
For hypomania, it’s often possible to cope without medication. Healthy lifestyle habits can help. Maintain a healthy diet, get a little exercise every day, and go to bed on schedule every night. Not getting enough sleep can trigger hypomania. You might also want to avoid too muchcaffeine。
These tips can help you cope with mania and hypomania:
Learn all you can about your condition
Mania and hypomania can be managed. Learn to recognize触发器这样您就可以避免它们。
保持情绪日记
经过绘制您的心情，您也许可以发现预警信号。在医生的帮助下，您也许还可以防止发作恶化。例如，如果您学会发现躁狂发作的预警信号，则可以与医生合作以控制它。
Stay in treatment
如果您患有躁郁症，治疗是关键。让您的家人参与治疗可能是个好主意。
注意自杀念头
如果您有伤害自己的想法，请立即告诉家人或医生。您也可以致电民族自杀预防生命线在800-273-Talk（1-800-273-8255）。训练有素的辅导员24/7全天候提供。
Reach out to others for help
你可以加入支援团队适用于躁郁症的人。不要害怕寻求帮助。
Mania and hypomania, as well as bipolar disorder itself, can’t be prevented. However, you can take steps to lessen the effects of an episode. Maintain your support systems and use the coping strategies listed above.
Above all, stick with your treatment plan. Take your medications as prescribed and keep an open line of communication with your doctor. Working together, you and your doctor can manage your symptoms and improve your quality of life.