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Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world.
Lemon balm has traditionally been used to improvemood and cognitive function，但潜在的好处并不止于那里。继续阅读以了解有关该植物可能的治疗能力的更多信息。
据说柠檬香脂可以缓解压力的症状，帮助您放松并增加心情。
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虽然这是一个双盲,placebo-controlled study, it had a small sample size of 18 people. Further research is needed to elaborate on these findings.
How to use:Take 300 milligrams (mg) of lemon balm以胶囊形式每天两次。您可以在急性压力发作中服用600毫克的单剂量。
Lemon balm也可能be used to help reduce symptoms of anxiety, such as nervousness and excitability.
发表在2014检查了含有柠檬香脂的食物的情绪和认知作用。将补充剂与天然或人造甜味剂一起混合成饮料，并将其与酸奶混合成酸奶。两组的参与者都报告了对情绪各个方面的积极影响，包括焦虑水平降低。
Although this is promising, more research is needed to truly determine its efficacy.
How to use:Take 300 to 600 mg oflemon balmthree times per day. You can take a higher dose in acute episodes of anxiety.
The same2014年研究also looked at the effects of lemon balm in improving cognitive function.
Participants were asked to do cognitive tasks involving memory, mathematics, and concentration. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who didn’t.
尽管这些参与者确实经历了机敏和性能水平的提高，但随着时间的推移，疲劳仍然有可能。将柠檬香脂与食物结合在一起也会影响其吸收率，这可能会影响其功效。需要其他研究。
How to use:Take 300 to 600 mg oflemon balm一天三次。
Combining lemon balm with valerianmay helprelieve restlessness and sleep disorders such as失眠.
Researchers in one2006 study发现服用剂量的孩子经历了70％至80％improvement in symptoms. Both the researchers and parents regarded lemon balm as being a good or very good treatment. Still, more research is needed to validate these findings.
How to use:睡觉前喝一杯茶，上面酿造出瓦莱安和柠檬香脂。你可以找到loose-leafor包装options at your local grocery store or online.
You can even apply lemon balm topically at the first sign of acold sore.
Participants in a1999 study每天四次在受影响区域上涂上柠檬香脂或安慰剂霜五天。研究人员发现，使用柠檬香脂霜的参与者的症状较少，并且比没有的症状更快。
研究人员还建议，使用柠檬香脂霜可能有助于延长酸痛暴发之间的间隔。需要进一步的研究来扩展这些发现。
How to use:Apply alemon balm creamto the affected area several times per day. Be sure to patch test the cream on the inside of your forearm before applying it to the cold sore. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use.
If you experience frequent abdominal pain and discomfort, lemon balm may have a positive effect on your digestion.
一项小型研究
How to use:添加1茶匙（TSP）lemon balm powder到一碗冰淇淋或冰沙并享用。
Given its potential impact on your digestive system, lemon balm may also help relieve feelings of nausea.
A2005 reviewassessing the results of several studies on lemon balm found the herb to be useful in treating gastrointestinal symptoms such as this. Although this is a promising development, it’s important to recognize the study limitations.
许多研究都研究了与其他草药结合使用的柠檬香脂。需要进一步的研究以确定单独使用时柠檬香脂的功效。
How to use:Drink a cup of lemon balm tea at the first sign of nausea. You can findloose-leafor包装options at your local grocery store or online.
There’s also research to suggest that lemon balm can be used to relieve menstrual cramps and premenstrual syndrome (PMS).
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How to use:服用1200毫克lemon balmdaily for optimal results. This will allow the herb to get into your system long before it’s time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.
Lemon balm may also be useful in treating头痛, especially if they’re happening as a result of stress. Its relaxing properties can help you to unwind, release tension, and relax your muscles. It’s also though that ingesting the herb can help to open up and relax tight blood vessels, which can contribute to headaches.
How to use:If you experience recurrent headaches, you may find it beneficial take 300 to 600 mg oflemon balmup to three times per day. This will allow the herb to get into your system well before a headache develops. You can take a higher dose if you feel a headache developing.
柠檬香脂的缓解疼痛的特性可能使其成为an ideal choicefor relieving toothache pain. In addition to drawing on its relaxing properties, this home remedy is thought to target inflammation in the body. More research is needed to confirm these findings.
How to use:Use a cotton swab to apply柠檬香脂油to the affected area as needed. Be sure to select an oil that has already been diluted by a carrier oil, such as jojoba. If you purchasepure lemon balm oil, you should dilute it. Essential oils should not be applied directly to the skin until they are diluted in a carrier oil.
Lemon balm has the potential to cause the following side effects:
- headache
- painful urination
- increased body temperature
- nausea
- 呕吐
- 肚子痛
- 头晕
- wheezing
- skin irritation
- allergic reaction
You may be able to minimize side effects, such as stomach upset, by ingesting lemon balm alongside food. You can also reduce your risk for side effects by consuming fewer than 2 grams of lemon balm per day.
柠檬香脂只能在短时间内使用。一般的经验法则是每三周使用一次后休假一周。您不应该在不休息的情况下一次服用柠檬香脂超过四个月。
You should talk to your doctor before use if you’re taking:
- glaucoma medications
- 甲状腺药物
- barbiturates
- 镇静剂
- 影响5-羟色胺的药物
You should also talk to your doctor before use if:
- you’re pregnant
- 您正在母乳喂养
- 您想对12岁以下的婴儿或儿童管理柠檬香脂
- 您有计划的手术
柠檬香脂无法取代您目前遵循的任何医生批准的治疗计划，但这可能是一种有效的补充治疗方法。与您的医生谈谈您的个人病例以及涉及的潜在利益和风险。
If you’re growing your own lemon balm, or using dried leaves for tea, there is little risk. But if you’re taking capsules, powder, or other commercially prepared supplements or herbs choose a reputable company. Herbs and supplements are not monitored by the Food and Drug Administration and there may be issues with purity, quality, or safety.
If you begin using lemon balm, you may find it beneficial to keep a journal about your experience. You should make a note of any improvements you notice or side effects. It may also be helpful to keep track of what time you take lemon balm, the amount taken, and the way you ingest it.
