Overview

尽管itchy throats可能是细菌感染或病毒感染的早期症状，它们通常是过敏的标志hay fever. To be sure what’s causing your itchy throat, visit your doctor and see what they suggest to treat the condition.

还有许多流行的喉咙疗法。如果您有兴趣尝试一些，请先与您的医生讨论。他们可以为您提供有关哪些补救措施可以安全尝试的建议，即使研究缺乏其有效性。

发痒的最常见原因包括：

Here are seven popular home remedies that advocates of natural medicine suggest may be helpful for itchy throat. However, note that herbal remedies are not subject to regulation by the FDA, so they have not been tested in an FDA-approved clinical trial. Always check with your doctor before starting any alternative treatments.

Gargle with salt water

  1. 将1/2茶匙盐混合在8盎司的温水中。
  2. Sip and gargle for 10 seconds.
  3. Spit it out; don’t swallow it.
  4. Repeat 2 to 3 times a day.

吃蜂蜜

吃一汤匙蜂蜜 - 最好是原始的当地蜂蜜— in the morning,

Drink hot ginger tea with lemon and honey

  1. 放1汤匙honeyinto a cup.
  2. Fill with hot water.
  3. Squeeze in the juice from 2 lemon wedges.
  4. Grate in a small amount of fresh生姜.
  5. Stir the beverage.
  6. Drink it slowly.
  7. Repeat 2 to 3 times a day.

Drink apple cider vinegar

  1. 混合1汤匙apple cider vinegar进入8盎司的热水。
  2. 一旦冷却就可以喝，请慢慢饮。

To improve the taste, try adding a tablespoon of maple syrup or a tablespoon of honey.

Drink milk and turmeric

  1. 用中火在一个小锅中混合1茶匙turmeric带有8盎司的牛奶。
  2. 煮滚。
  3. 把混合物倒入一个铜p.
  4. 使混合物冷却至舒适的饮用温度并缓慢饮用。
  5. Repeat every evening until the throat itch is gone.

喝辣根茶

  1. Mix together 1 tablespoon of horseradish (natural horseradish root, not sauce), 1 teaspoon of ground cloves, and 1 teaspoon of honey in a cup.
  2. 充满热水，搅拌以充分混合。
  3. Drink slowly.

Drink herbal tea

各种各样herbal teas据信可以缓解发痒的喉咙，包括：

Other self-care for itchy throat can include the use of over-the-counter (OTC) allergy medications, lozenges, and nasal sprays, as well asOTC冷药.

It’s time for an appointment with your doctor if your itchy throat persists or is accompanied by symptoms such as:

If you often get an itchy throat, there are lifestyle changes you can make to lower the number of incidents and length of this discomfort. This includes:

  • quitting smoking
  • 保持水合
  • limiting or avoiding caffeine
  • limiting or avoiding alcohol
  • limiting or avoiding opening windows or going outside during allergy season
  • washing hands often during cold and flu season

如果您的喉咙发痒，那么自然康复支持者建议有许多流行的家庭疗法。请记住，在开始任何替代药物之前，请务必与您的医生联系。

If self-care does not prove effective for you, visit your doctor for a proper diagnosis and treatment plan.