Overview

易怒是一种不安的感觉。尽管如此,some describe “agitation” as a more severe form of irritability.

无论你使用的术语如何，当你难以烦躁的时候，你可能会变得沮丧或容易发生。您可能会响应压力情况而遇到它。它也可能是精神或身体健康状况的症状。

Babies and young children are often reported to feel irritable, especially when they’re tired or sick. For example, children often become fussy when they have ear infections or stomach aches.

Adults can also feel irritable for a variety of reasons. If you feel irritable on a regular basis, make an appointment with your doctor. You may have an underlying condition that requires treatment.

许多事情会导致烦躁。原因可分为两大类：身体和心理。

令人烦躁的几种常见心理原因包括：

Some mental health disorders have been associated with irritability, including, but not limited to:

常见的物理原因可以包括：

Medical conditions that cause hormonal changes can also affect your mood. Examples include:

You may also experience irritability as a side effect of medication that you’re taking. Other potential causes include:

Most people feel irritable from time to time. For example, it’s normal to feel cranky after a poor night’s rest.

Some people feel irritable on a more regular basis. If you find that irritability is interfering with your daily life, talk with your doctor. They can help you identify potential causes of your irritability.

在某些情况下，您的烦躁感觉可能伴随或以前受其他症状。

例如，这些症状可能包括：

  • sweating
  • racing heart
  • fast breathing
  • confusion
  • 愤怒

如果激素不平衡导致烦躁，可能有其他症状，例如：

If you feel irritable on a regular basis, and you don’t know why, make an appointment with your doctor. They can help you identify possible causes. They can also discuss treatment options and strategies to help manage your mood, once the cause is identified.

During your visit, your doctor will likely request your medical history, including any medications that you’re taking.

他们还会询问您的心理状况历史。您的生活习惯，例如睡觉模式和酒精消费或您可能使用的任何其他物质都可能会被讨论。您的医生将想知道您生活中的压力来源。

Depending on your symptoms and medical history, they may order one or more tests, including血液andurine analyses。血液中某些激素的水平可能指向激素的不平衡。血液或尿液中的葡萄糖水平可能指向糖尿病。

他们也可能会将您推荐给精神卫生专业人员进行评估。

Your doctor’s recommended treatment plan will depend on your specific diagnosis. The best way to treat irritability is to address its underlying cause.

If your doctor diagnoses you with a mental health condition, they may refer you to a professional for counseling. Prescription medications may be recommended to help control your mood.谈话治疗and medications are often combined to treat conditions, such as depression.

如果他们怀疑您的烦躁是由酒精，咖啡因，尼古丁或其他药物戒断，您的医生可能建议谈判治疗和药物的组合。他们一起可以帮助控制你的渴望。

If you’re diagnosed with a hormonal imbalance, your doctor may recommend hormone replacement therapy. This treatment isn’t right for everyone. Carefully discuss your options with your doctor before trying hormone replacement therapy on your own.

如果您在感染症状时遇到烦躁，则可能在感染清除时可能会解决。您的医生可能会规定抗生素或其他药物以帮助治疗。

Your doctor may also recommend lifestyle changes to help control your mood. For example, they may encourage you to adjust your: