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压力是当今社会似乎太普遍的词。慢性压力沉重破坏了您的整体健康和福祉，而且还会影响您的甲状腺。
Your thyroid works in tandem with your肾上腺。The adrenal glands, which are above your kidneys, can handle small amounts of stress well. When you encounter stress they release cortisol, which enhances various bodily functions.
最常见的甲状腺疾病是体内攻击其自身组织的自身免疫性疾病，在这种情况下为甲状腺。有两种类型，Graves’ diseaseor桥本的甲状腺炎。
Graves的疾病导致甲状腺过度活跃，而Hashimoto的疾病使其不足。单独的压力不会引起甲状腺障碍，但会使病情恶化。
压力对甲状腺的影响通过减慢身体的代谢而发生。这是压力和体重增加联系在一起的另一种方式。当甲状腺功能在压力期间减慢时，三碘甲醇（T3）和甲状腺素（T4）激素水平下降。同样，可能不会发生T4激素向T3的转化，从而导致较高的反向T3水平。
胰岛素抵抗和平衡血糖的问题通常与甲状腺功能减退症一起出现。糖皮质激素水平的增加降低了血液中TSH的水平。为了适当的甲状腺功能，必须存在应力激素和皮质醇之间的微妙平衡。如果这种微妙的平衡发生了变化，甲状腺症状可能会增加。
Lab tests cannot always depict the right picture of how you’re feeling, and medications cannot always keep up with the changes that stress causes. Chronic stress can cause problems in your body for years before lab tests show a problem.
All the while, you may experience hypothyroid symptoms, such as fatigue or weight gain. This prolonged stress may crop up as depression or anxiety when both are actually hypothyroid symptoms.
You can help your overall stress levels and thyroid health by making some simple changes in your daily life.
吃好喝好
健康，平衡的diet每个人看起来都不一样。通常，计划每天吃三份充满水果，蔬菜和蛋白质的均衡餐。早餐开始您的早晨，糖和蛋白质和纤维含量高。减少饮食中的酒精，咖啡因和糖将有助于您的整体能量水平。
另外，考虑一下您的饮食方式。确保花点时间坐下来享用一顿饭，这将帮助您的身体更好地消化食物。尽管这似乎很难在您忙碌的生活方式中做，但您的身体和甲状腺会感谢您的。
Think about vitamins
您可能需要考虑在日常工作中添加甲状腺支持的维生素和矿物质。一个碘缺陷甲状腺功能减退的可能是一个原因。除了碘, consider adding other essential vitamins and minerals, such as:
Talk to your doctor before starting these supplements.
Sleep well
甲状腺功能减退症在晚上获得足够的质量睡眠可能很难。压力也使睡个好觉也很艰难。但是，瞄准晚安的休息可能会对您的甲状腺健康产生巨大影响。
Try adopting a strict bedtime and avoid technology in the hours before bed.Slowing downbefore you sleep allows the adrenal glands to lower the stress response and rest.
Relax
花时间反思或冥想可以帮助身体放松。反过来，放松会导致压力减轻，对甲状腺的影响降低。
There are many ways to relax. For some people, making crafts helps to calm their bodies. For other people, deep breathing exercises, yoga, or simply being outside is enough.
You may not be able to remove all the stress from your life, but supporting your body with healthy foods, adding vitamins and minerals, sleeping properly, and trying some relaxation techniques can help you balance your overall health as well as your thyroid.
