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您的大脑而不是胃，告诉您的身体何时呕吐。呕吐通常是您身体清除受污染物质的方式。也可能会感到不适而不是呕吐。尽管在某些情况下，恶心在呕吐后消失了。
Whether it’s a宿醉，，，，晕车，或一个错误，大多数呕吐的补救措施都是普遍的。继续阅读以停止呕吐和恶心的方法。
Take deep breaths by breathing air through your nose and into your lungs. Your abdomen should expand as you breath in. Exhale slowly through your mouth or nose and relax your belly after each breath. Repeat this several times. You can use the image below to help pace yourself.
Researchshows taking deep, controlled breaths from the diaphragm activates the parasympathetic nervous system. This helps keep the biological response that causes motion sickness in check. Deep breathing also helps calm anxiety that may occur when you’re feeling sick.
Dry crackers likesaltines是孕吐的久经考验。人们认为它们有助于吸收胃酸。对于孕吐，请尝试吃几个饼干约15分钟，然后下床帮助您的胃。其他平淡的食物like dry toast or white rice are also good to eat while recovering from a胃虫。
穴位分裂症是一种流行的中药疗法。它使用压力来刺激身体上的某些点以减轻症状。施加压力压力点Neiguan（P-6），在手腕附近前臂的棕榈侧的一个地方可能有助于缓解恶心和呕吐。
To massage this pressure point:
1.将三个手指放在手腕上。
2.将拇指放在食指下。
3. Rub this point in a firm, circular motion for two to three minutes.
4. Repeat on the other wrist.
If you’re vomiting a lot, it’s critical to drink plenty of fluids to help prevent dehydration, even if you vomit some of them back up. Sip the fluids slowly. Drinking too much when your stomach is upset may cause more vomiting.
有助于保持水分并缓解恶心的液体是：
- 干姜
- 薄荷茶
- lemonade
- water
您也可以吸收冰片以保持水分。
Ginger
Try sipping a cup of warm ginger tea when nausea strikes. Or slowly eat a small piece of fresh ginger root or candied ginger. According to a
您也可以通过在一杯沸水中加入一茶匙新鲜的姜根来制作新鲜的生姜茶。浸泡10分钟，然后在饮用前劳累。
Fennel
茴香种子被认为有助于平静消化道。但是缺乏对茴香的科学研究。尽管如此，轶事证据表明，下次恶心罢工时可能值得一杯茴香茶。
要制作茴香茶，请在一杯沸水中加入大约一茶匙茴香籽。浸泡10分钟，然后在饮用前麻烦。
丁香
丁香是一种由晕车引起的恶心和呕吐的民间补救措施。它们还含有丁香酚，一种被认为具有抗菌能力的化合物。要制作丁香茶，请在茶匙左右的丁香中加入一杯沸水。陡峭十分钟，然后在喝酒前劳累。
Aromatherapy may help relieve nausea and vomiting, althoughstudies混合其有效性。根据
To practice aromatherapy, try deep breathing with an open essential oil bottle or add a few drops to a cotton ball. You can also add the oil to aroom diffuser。If you don’t have lemon oil, try cutting open a fresh lemon and inhaling its scent.
其他可能缓解恶心的气味是：
- clove
- 薰衣草
- chamomile
- rose
- 薄荷
非处方药（OTC）药物停止呕吐（antiemetics） 如Pepto-Bismoland Kaopectate contain bismuth subsalicylate. They may help protect the stomach lining and reduce vomiting caused byfood poisoning。Buy Pepto-Bismol on Amazon today.
OTC antihistamines(H1 blockers) such as Dramamine help stop vomiting caused by motion sickness. They work by blocking H1 histamine receptors responsible for stimulating vomiting. Side effects of antihistamines may include口干，，，，blurred vision，，，，and urinary retention.
Keep your child lying on their side to minimize the chance of them inhaling vomit into their airways. It’s important to watch fordehydration in children。鼓励他们喝水（或在冰片上吸水）。如果医生无法将液体放下八个小时，请去看医生。
You can also use any of the remedies, such as crackers, massage, and fluid intake to help vomiting. Although you may want to avoid using remedies or medications without your doctor’s approval.
Call your doctor if:
- You vomit for more than two days.
- Your child vomits for more than one day.
- Vomiting comes and goes for more than a month.
- You’re losing weight.
Get emergency medical help if vomiting is accompanied by:
- chest pain
- severe abdominal pain
- blurred vision
- dizzinessor晕倒
- high fever
- stiff neck
- 寒冷，张开，皮肤苍白
- 严重的头痛
- unable to keep food or liquids down for 12 hours
Home remedies may be more effective if you have motion or morning sickness. Vomiting due to a急性肠胃炎or food poisoning may require medical attention. Remember to drink enough fluids to avoid dehydration. Vomiting is uncomfortable, but it usually resolves itself within a day or so.
