Overview

Vitiligo is an autoimmune condition in which the cells that produce skin pigment are attacked and destroyed, resulting in irregular white patches of skin. Many people who experiencevitiligo想知道他们能做什么，以及他们的饮食和生活方式选择是否可以防止复发或恶化。

根据白癜风支持国际的说法，患有这种遗传状况的人可能缺乏健康水平的某些营养素。但是，没有证据表明吃某些食物可以改善或恶化您的白癜风。

Despite this lack of evidence, some people claim to have success with a variety of at-home treatments. Popular topical home remedies include:

  • 柠檬和甜罗勒提取物的混合物
  • 银杏酱糊
  • a mixture ofturmeric和芥子油

    • 虽然没有officially prescribed “vitiligo diet,” the best nutritional steps that you can take include eating a healthy diet full of good nutrients anddrinking lots of water. And, as with anyautoimmune disorder, you may benefit from immune system-boosting foods that contain phytochemicals,beta-carotene， 和antioxidants.

    这里有一些白癜风的人认为对自己的状况有帮助的食物：

    • bananas
    • 苹果
    • 绿叶蔬菜，例如羽衣甘蓝或长叶莴苣
    • 鹰嘴豆, also known as garbanzo beans
    • 根蔬菜，尤其是甜菜，胡萝卜和萝卜
    • figs and dates

    Just as there is no prescribed diet for vitiligo, there are no medically recognized foods that worsen the condition, either. However, anecdotal evidence shows that some people experience a negative reaction when they eat certain foods, especially those that contain the depigmenting agents hydroquinones. Everyone’s body is different and may react differently to certain foods.

    Here are some of the top problem foods that some people with vitiligo cite:

    • alcohol
    • blueberries
    • 柑橘
    • coffee
    • 凝乳
    • fish
    • 果汁
    • 醋栗
    • grapes
    • 泡菜
    • pomegranate
    • pears
    • red meats
    • 番茄
    • 小麦产品

    Some vitiligo patients have reported that certain substances, like vitamins and herbs, have appeared to lessen the discoloration of their skin. These substances have not been deemed medically effective as treatments for vitiligo and are only supported by anecdotal evidence:

    一些矿物也被认为有助于防止白癜风复发，包括：

    • 铜. Many people get a healthy amount of copper by drinking a glass of water out of a copper cup.
    • Iron. Many people get a healthy amount of iron by eating food that was cooked in a cast-iron skillet.
    • 锌. Because many zinc-rich foods are on the restricted list of foods for vitiligo, you may wish to simply ingest you zinc via a supplement.

    白癜风通常是终身状况。尽管无法治愈，但是您可以采取一些措施来治疗它并防止它恶化，包括吃健康的饮食。您应该看到皮肤科医生，以获取有关皮肤对白癜风的反应的专家建议。