Start This Skin Care Routine to Prevent Blackheads

从每天洗脸开始

A general skin care routine follows two essential steps: gentle cleansing and moisturizing.

以下是添加您的例行程序的额外步骤，可以帮助将这些讨厌的黑头远离。某些步骤可以每天完成，而其他步骤只能每周进行几次，具体取决于您的皮肤敏感性。

水杨酸

• When:During the cleansing or moisturizing step of your routine.
• 如何：作为清洁剂或保湿剂的一部分，直接涂在皮肤上，或作为黑头杂志的现场处理。
• 多常：如果您的皮肤没有干燥或烦恼，则每周几次或每天几次。

水杨酸是一种常见的痤疮抗皮肤护理成分。它通过分解痤疮病变来起作用。市场上的许多护肤产品，包括清洁剂和保湿剂，都含有水杨酸。

这Neutrogena Stubborn Blackheads™ Daily Serum在缩小毛孔的外观时，被配制为明显清除顽固的黑头。在临床上也证明了无香精的低过敏性血清可以治疗痤疮并有助于减少突破。

Retinoids

• When:At night. Wait at least 20 to 25 minutes after washing your face before applying.
• 如何：涂抹豌豆大小的类视黄粒，并分布在容易痤疮的区域上。
• 多常：Every night if possible, but if dryness or irritation happens, it can be used every other night or every three nights.

Retinoids维生素A是抗衰老护肤产品中常用的衍生物。但是，话题类视黄素are the first-line treatment for treating and preventing blackheads.

类视视视网想来通过解开阻塞毛孔并影响皮肤细胞生长来起作用，这有助于防止痤疮形成。Retinoids should be an essential part of your skin regimen.

柜台上可以使用局部不同，同时可以通过处方获得更多有效的类维生素类似。可能需要3个月才能看到结果。

Be aware that retinoids increase UV light sensitivity and can cause an increased risk of sunburn. Take extra care to protect yourself from the sun when using topical retinoids.

此外，计划怀孕或已经怀孕的人不应使用类视黄素。

保湿

• When:在早晨和晚上。
• 如何：Apply a few drops of your moisturizer and massage directly into the skin.
• 多常：Daily.

保湿是日常护肤程序中必不可少的一步。根据您的皮肤需求，有很多类型保湿剂在市场上。

Emollients are moisturizers that are thick and hydrating for dry skin that flakes or peels. Hydrating serums are a great way to rehydrate the skin, especially when left on overnight. For oily skin types, lighter lotions can help make the skin feel less oily.

A good保湿霜将有助于平静皮肤并恢复保护性皮肤屏障，从而促进健康的皮肤。

避免进行喜剧制品

喜剧产物会导致毛孔堵塞，这可能会导致痤疮斑点（例如黑头）增加。如果您想防止黑头返回，请使用非促进性, oil-free products in your skin care routine.

寻找清洁剂和保湿产品，这些清洁剂对皮肤轻巧且柔和。重，皮肤刺激性的产品可以使您更容易容易痤疮。

Face mask

面罩不需要或对于防止黑头特别有用。但是，如果您喜欢它们，这是将它们包括在日常工作中的方法。

• When:在您的日常工作的剥落步骤之后。
• 如何：Follow the product instructions to apply your mask and leave on for 10 to 15 minutes before rinsing.
• 多常：1 to 2 times per week.

面具在皮肤护理程序中，从清洁到去角质到保湿的皮肤护理程序中有许多不同的好处。有些面具设计为涂抹并留在皮肤上，而另一些面膜则以“口罩”的形式出现，可以披在您的脸上。

Both木炭和粘土面具are said to work to prevent the formation of blackheads by pulling oil and other impurities out of your pores. However, these types of masks can dry out your skin. At most, you should use them only a few times per week.

Keep in mind that the evidence supporting the use of these face masks for any kind of acne is anecdotal. It’s also possible that you may break out worse from using some of these masks or develop a rash, so take precaution.

例程

Here’s a sample weekly routine that’s also great for sensitive skin. It keeps gentle cleansing and moisturizing at its base.

第一天

• gentle cleanser and moisturizer with SPF in the morning
• 白天需要的无油保湿霜
• 晚上温和清洁剂
• 晚上类视黄素

第2天

• gentle cleanser and moisturizer with SPF in the morning
• 白天需要根据需要重新抗化
• 晚上用4％苯甲酰二氧化苯甲酰或4％水杨酸清洁剂
• 晚上皮肤血清

第三天

• gentle cleanser and moisturizer with SPF in the morning
• 白天需要根据需要重新抗化
• 晚上温和清洁剂
• 晚上类视黄素

第四天

• gentle cleanser and moisturizer with SPF in the morning
• 白天需要根据需要重新抗化
• cleanser with 4% benzoyl peroxide or4% salicylic acid at night
• 晚上皮肤血清

第5天

• gentle cleanser and moisturizer with SPF in the morning
• 白天需要根据需要重新抗化
• 晚上温和清洁剂
• 晚上类视黄素

第六天

• gentle cleanser and moisturizer with SPF in the morning
• 白天需要根据需要重新抗化
• cleanser with 4% benzoyl peroxide or4% salicylic acid at night
• 晚上皮肤血清

第7天

• gentle cleanser and moisturizer with SPF in the morning
• 白天需要根据需要重新抗化
• 晚上温和清洁剂
• 晚上类视黄素

这takeaway

Blackheads can form easily from oil and skin cell buildup, and it can be frustrating to keep them at bay. Adding a few extra steps to your skin care routine can help prevent blackheads from coming back.

Once you have your basic skin care routine down, consider adding the steps above into your weekly routine. All these steps are beneficial in keeping you as acne-free as possible, which can prevent blackheads from forming and allow your skin to remain clean and glowing.