语音丧失通常是由于急性喉炎引起的。当您的喉部（语音盒）发炎和发炎时，会发生喉炎。大多数喉炎病例是由病毒感染引起的，例如普通感冒。

y当您过度使用声音时（例如在体育游戏或音乐会上大喊大叫时），OU也会激怒您的语音盒污染andsmoke。

语音盒发炎

your voice box contains your vocal cords. When you talk, your vocal cords open and close smoothly. As air passes through them, they vibrate to make sounds.

When your vocal cords are swollen or inflamed, your voice becomes distorted and may soundHOARES，raspy，或变得太安静了。

喉炎通常自行愈合，持续不到3或4周。但是，有时可能会变成chronic(long-lasting).

Treating laryngitis and getting your voice back involves treating the inflammation and irritation in your voice box.

这是一些尝试的方法。

1.休息你的声音

使您的声音静止是治愈喉炎的最重要因素。刺激和炎症需要时间来解决，并避免使用您的声音，这使您的声带有机会恢复。

尽量不要说一天左右，如果您必须说话，请安静地这样做。

2. Don’t whisper

you might be surprised to learn that whispering can make laryngitis worse, and you should avoid doing it when your voice is hoarse.

When you whisper, your vocal cords are pulled tight and are unable to vibrate, which puts extra strain on them. Instead of whispering, use a “confidential voice,” or a natural voice at a low volume.

3. Talk with a doctor about medication

皮质类固醇是有助于减少炎症的处方药。如果您的工作取决于您说话或唱歌的能力，那么您的医生可能会考虑为您提供短暂的类固醇来加快康复的速度。

但是，皮质类固醇有风险，不应该例行规定。他们可能不适合所有人，

4. Drink warm liquids

Drinking plenty of fluids is always recommended when you’re healing from laryngitis. Laryngitis is most often caused by a viral infection, so resting and drinking plenty of fluids will help you heal as quickly as possible.

Warm liquids like tea, broth, or soup may help soothe your irritated throat, keep your airways moisturized, and thin out mucus. Try drinking around 60 ounces per day.

避免使用咖啡和红茶等咖啡因，因为它们可能导致脱水。If skipping your morning coffee is out of the question, be sure to replenish your fluids with water or herbal tea.

5.漱口水

吞咽温水可以通过保持喉咙湿润来帮助治疗喉炎。它也可以杀死任何细菌。

Add 1 teaspoon of salt to a glass of warm water and try gargling two or three times per day until your voice returns.

6.吮吸片

Sucking on a throat lozenge increases your saliva production, which can help keep your throat moist.

尝试含有柠檬格的Honey, which has natural antibacterial and anti-inflammatory properties.

7.洗个热水澡

The steam from a hot shower can help moisten your vocal cords and soothe your throat.

Inhaling warm steam by taking a hot shower or bath several times a day may help reduce hoarseness and clear the vocal cords of sticky secretions that cause laryngitis symptoms.

8. Get a humidifier

吸入加湿的蒸汽可以使您的上部气道保持湿润，并在声带周围取出分泌物，从而导致您失去声音。

尝试全天使用加湿器，在经历喉炎症状时入睡。

9.避免吸烟

If you’re a regular smoker orvaper，尝试休假几天。吸烟是 通常链接 喉咙发炎，因此任何从喉炎中康复的人都应避免吸烟并远离烟熏环境。

如果你不能戒烟的尼古丁,缺点ider using a nicotine patch or othersmoking cessation aid。

10.避免酒精

Alcohol is an irritant that can dry out your throat, which could exacerbate laryngitis symptoms.

Drinking alcohol may delay healing, so avoiding it is recommended when you’re trying to get your voice back.

喉炎通常不需要治疗。它通常是由病毒感染引起的，因此抗生素无济于事。症状通常自行清除 3 to 7 days 。

If you’re someone whose job depends on your voice, however, your doctor may be willing to prescribe corticosteroids to decrease inflammation.

If your laryngitis symptoms last longer than2 weeks，或者，如果您的症状非常痛苦并且吞咽困难，您应该去看医生。您可能患有慢性喉炎或喉炎酸回流。

您的医生可以进行身体检查，并在必要时推荐专家。