你可以在家尝试的东西来消除口臭

Overview

Some people are convinced they have bad breath when their breath is completely neutral. Others have terrible breath and don’t know it. It can be hard to smell your own breath, let alone judge its odor.

请你信任的人给你一个诚实的意见 - 在一天中间的某个时候，而不是在用额外洋葱抛光金枪鱼三明治后。

如果确认您的怀疑并且您的呼吸是有问题的，请不要担心。有许多家庭疗法可以消除口臭。让我们仔细看看其中一些。

Origins of bad breath

不良呼吸通常来自口腔，在口腔中，细菌都存在。当你吃的时候，食物的咬伤就在你的牙齿上。细菌在这些食物中生长，释放臭味的硫化合物。

口臭最常见的原因是牙齿卫生贫瘠。如果你不经常刷和牙线，你的嘴里的细菌继续成长，并且称为斑块的细菌薄膜在牙齿上积聚。当斑块每天至少刷两次时，它会产生臭味，并导致另一个臭味，蛀牙。

All foods get stuck in your teeth, but certain foods like onions and garlic more commonly lead to bad breath. Digestion of these foods releases sulfur compounds into your bloodstream. When the blood reaches your lungs, it affects your breath.

Although more than 90 percent of bad breath cases originate in the mouth, occasionally the source of the problem comes from elsewhere in the body. It may be a result ofacid reflux，这导致臭味的部分反流液体。其他可能的原因包括感染，diabetes complications, and renal failure.Starting a new diet, such as the keto diet, may also bring about a certain breath odor.

口臭的家庭补救措施

Good dental hygiene

根据 research studies 贫困牙科卫生是口臭最常见的原因。防止斑块的积聚是关键maintaining a healthy mouth。你应该用氟化物牙膏刷牙两分钟每天至少两次（早晚）。

Some people find that brushing after every meal is necessary to prevent decay and bad breath. To prevent bacteria from growing on bits of food stuck in your teeth, floss at least once per day.

细菌也可以积聚在舌头上，导致臭味。一种被称为tongue scrapingcan help you remove this thin layer of film. Using your toothbrush or a specialized tongue scraper, brush or scrape your tongue at least once per day.了解有关你为什么要刷你的舌头的更多信息。

香菜

欧芹是一个流行的民间治疗口臭。我ts fresh scent and high的背影orophyll内容表明它可以具有除臭效果。 学习 (not done on human breath, however) have shown that parsley can effectively combat foul sulfur compounds.

To use parsley for bad breath, chew on fresh leaves after each meal or buy a parsley dietary supplementhere。

Pineapple juice

Many people believe that菠萝汁是口臭的最快和最有效的治疗方法。虽然没有科学证据来备份这个理论，但轶事报告表明它有效。

Drink a glass of organic pineapple juice after every meal, or chew on a pineapple slice for one to two minutes. It’s also important to remember to rinse your mouth of the sugars in fruit and fruit juice afterward.

水

研究 shows thatmouth dryness往往会导致口臭。唾液在保持嘴巴清洁方面发挥着一种非常重要的作用。没有它，细菌茁壮成长。

睡觉时，你的嘴自然地干涸，这就是为什么早上呼吸通常更糟糕。

Prevent dry mouth by keeping your body hydrated. Drinking water (not caffeinated or sugary drinks) throughout the day will help encourage saliva production. Aim for at least eight glasses of water per day.

Yogurt

Yogurt contains healthy bacteria called lactobacillus. These healthy bacteria can help combat bad bacteria in various parts of your body, like your gut.

研究表明酸奶也可能有助于减少口臭。在吃酸奶六周后发现的一项研究，80％的参与者的呼吸不足。酸奶中的益生菌有效降低呼吸的严重程度。

使用酸奶来打击不良呼吸，每天至少吃一份平原，非比酸奶。

牛奶

牛奶is a well-known cure for bad breath. 研究 表明吃大蒜后的饮用牛奶可以显着改善“Garlicky”呼吸。

To use this method, drink a glass of low- or full-fat milk during or after a meal containing strong-smelling foods like garlic and onions.

茴香或茴香种子

Since ancient times,fenneland anise seeds have been used to freshen breath. In parts of India, roasted fennel seeds are still used as “mukhwas,” or mouth fresheners, to cleanse after-dinner breath. They taste sweet and contain aromatic essential oils that give the breath a fresh scent.

Fennel and anise seeds can be eaten plain, roasted, or coated with sugar.

橘子

橘子snot only make for a healthy dessert, but they also promote dental hygiene.

许多人呼吸不良，因为它们不会产生足够的唾液来洗掉臭味的细菌。研究表明维生素C有助于增加唾液生产，这有助于消除口臭。这种维生素含有丰富的橘子。

锌

锌salts, an ingredient in certain mouthwashes and chewing gum , can counteract bad breath. Zinc works to decrease the number of sulfurous compounds in your breath. 研究 has shown that regular rinsing with a solution containing zinc can be effective in reducing bad breath for 至少6个月 。

尝试为带有口干的人设计的锌口香糖。您还可以在当地的药店找到锌膳食补充剂或在线购买它们here。

Green tea

Green tea is an effective home remedy for bad breath. 研究 shows that green tea has disinfectant and deodorizing properties that can temporarily freshen the breath. Mint has similar effects, so a cup of green mint tea may be an ideal breath freshener.

在睡觉前酿造两杯茶，冷藏过夜。将你的凉爽茶倒入水瓶中并将它带到工作岗位。整天慢慢地啜饮。购买绿色薄荷茶here。

苹果

一 学习 found that raw apples have a powerful effect against garlic breath. Certain natural compounds in apples neutralize the foul-smelling compounds in garlic. This is particularly useful for people whose garlic breath lingers, because it neutralizes the compounds in the bloodstream, rather than just deodorizing the mouth.

自制漱口水与小苏打

学习 表明，撒旦苏打水，也称为碳酸氢钠，可以有效地杀死口腔中的细菌。 研究 表明含有高浓度的小苏打液体有效减少口臭。

To make a baking soda mouthwash, add 2 teaspoons of baking soda to 1 cup of warm water. Swish the mouthwash around in your mouth for at least 30 seconds before spitting it out.

Homemade mouthwash with vinegar

醋含有一种称为醋酸的天然酸。细菌不喜欢在酸性环境中生长，因此醋漱口水可能会降低细菌生长。

Add 2 tablespoons of white or apple cider vinegar to 1 cup of water. Gargle for at least 30 seconds before spitting it out.

什么时候去看医生

Most bad breath originates in the mouth and can be treated with improved dental hygiene.

我n some cases, however, bad breath is a sign of a more serious condition such asdiabetic ketoacidosis，肾功能衰竭或感染。

我f your bad breath isn’t improving with home treatment, consult your doctor or dentist.