Your body needs potassium in order for your nerves and muscles to function well. But in the case of potassium, more isn’t better.
If you have hyperkalemia, it means you have high levels of potassium in your blood.
继续阅读以探索高钾血症如何引起肌肉疲劳以及如何恢复能量水平。
您的身体需要钾才能适当的神经传递和肌肉收缩。
肌肉疲劳可能被描述为一种压倒性的疲倦，精疲力尽或缺乏能量的感觉。您的胳膊和腿只是感觉虚弱。
That can make it hard to perform daily activities that previously weren’t difficult. You might also experience muscle soreness, cramping, or pain from minor physical exertion.
没有针对肌肉疲劳的特定治疗方法，但是当您患有高钾血症时，您可以做某些事情来提高能量水平。
1.服用处方药
高钾血症是一种严重的疾病，未经治疗，可能导致威胁生命的并发症。
People with certain health conditions have an increased risk of developing hyperkalemia. These conditions include:
- 肾脏疾病
- heart failure
- diabetes
无论是用于高钾血症还是其他健康状况，请服用所有药物。
If you’re experiencing side effects or think the medications aren’t working, continue to take them until you can consult with your doctor.
2.坚持低钾饮食
处理体内钾并摆脱任何多余的钾是您的肾脏的工作。
当一切顺利时，您不必担心饮食中的钾过多。但是，如果您的肾脏功能下降，您的医生可能建议改用低钾饮食。
钾中高的食物是含有的食物超过250毫克of potassium in a half-cup serving. Some of these foods include:
- fresh fruits like bananas, fruit juices like orange juice, or dried fruits like apricots
- 土豆，地瓜和菠菜等蔬菜
- legumes like lentils, kidney beans, and soybeans
- 低或非脂肪乳制品，包括牛奶和牛奶产品
一些钾的食物也是蛋白质的良好来源，这对于肌肉健康至关重要。这些食物包括：
- meat
- 鱼
- poultry
So, when it comes to a low potassium diet, it’s vital to make sure you’re getting the right balance of all essential nutrients for your muscles and your overall health.
不要跳过饭菜或暴饮暴食也很重要。
Consult with your doctor before starting a low potassium diet, especially if you have kidney disease, heart failure, or diabetes.
You may want to ask for a referral to a dietician. A few sessions can get you started in the right direction.
3.小心用饮食补充剂踩踏
一个number of natural products may help improve muscle fatigue or boost energy, according to a
- 肌酸
- 鱼油
- garlic
- ginseng
- 铁
- 罗迪奥拉玫瑰山
- 维生素B12
一个lways check with your doctor before adding dietary supplements to your regimen. Natural products may interact with medications or make existing health problems worse.
多种维生素产品也可能含有钾，因此请务必仔细检查标签。
4.提防盐替代品
如果您患有肾脏疾病或服用某些处方药，您的医生可能建议减少盐。
一些盐substitutes contain potassium, though, so choose carefully. Ask your doctor to recommend a salt substitute or work with a dietician to lower your salt intake.
5.定期运动
Exercise can help combat muscle fatigue, but it’s important to speak with your doctor before starting a new exercise routine.
肌肉充满钾。运动时，肌肉的钾会进入您的血液，从而导致钾的急剧升高。
In healthy individuals, blood potassium levels normalize within minutes after exercising and is no cause for concern. But for people with hyperkalemia or heart disease, it can trigger a life threatening heart issue called exercise-induced arrhythmia.
Being in good physical shape can help. But until you get the green light from your doctor, avoid strenuous exercise.
相反，坚持轻度至中度的日常活动，例如：
- 拉伸
- walking
- 练习瑜伽或太极拳
While you should be well hydrated when you exercise, people with kidney disease may be instructed to limit fluid intake.
6.休息一下
Listen to your body. When you feel fatigued, take a 15-minute relaxation break. If your leg muscles are tired, elevate them.
如果不干扰夜间睡眠，即使是短暂的白天午睡也可以。
7. Get a good night’s sleep
一个
Results found that good sleep quality is associated with greater muscle strength. Not getting enough sleep and poor sleep quality were associated with an increased risk of muscle mass reduction.
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8. Work in partnership with your doctor
如果您经历了高钾血症或患有高钾血症的风险（例如肾脏疾病，心力衰竭或糖尿病），则定期就诊是必不可少的。
Your doctor can keep tabs on your entire health profile and work with you to make decisions about your individual health.
诸如肌肉疲劳之类的症状可能与高钾血症有关，但也可能是由于其他原因。保持医生有关新症状或恶化的最新信息。
如果您遇到的话，请寻求紧急医疗护理：
- 心pal
- shortness of breath
- chest pain
- 呕吐
这se symptoms may be a sign of sudden or severe hyperkalemia that requires immediate medical care.