What is heavy metal poisoning?

重金属中毒是体内各种重金属的积累。环境和工业因素每天都会暴露于高水平的重金属，包括您吃的食物和呼吸空气。

其中一些金属 - 例如zinc，，，，铜，，，，andiron-are good for you in small amounts. But overexposure can lead to heavy metal poisoning, such as what occurs in威尔逊氏病。This can be fatal.

Depending on your level of exposure, medications given intravenously under medical supervision can remove these toxins. These medications bind to the metals, a process called chelation. You doctor will test your blood, urine, and hair to measure metals toxicity.

除螯合外，您还可以考虑一种天然的互补疗法，例如“重金属排毒”。但是，这些治疗方法中的大多数都不受研究的支持。但是，有一些饮食选择融合了电气吸引金属以帮助将其移出体内的食物。

长期接触金属有毒,导致harmful side effects that range from headaches to organ damage. It’s important that you seek medical treatment if you have heavy metal toxicity.

重金属毒性的症状因您过度暴露的金属类型而异。Mercury，，，，lead，，，，砷镉和镉是一些更常见的过度曝光金属。

Acute symptoms associated with these metals include:

In more severe cases of chronic heavy metal poisoning, you may experience symptoms including:

由于他们吃的食物，许多人在系统中堆积了重金属。一些研究表明，您可以通过避免某些食物来防止过度暴露于这些毒素。食用其他因从系统中取出重金属而闻名的食物也可能会有所帮助。

Let’s take a look at the research.

Foods to eat

有些食物可以通过从体内清除重金属来帮助您排毒。 These foods bind to the metals and remove them in the digestive process.

Eating foods high in vitamins and minerals can have protective effects for those exposed to heavy metals.

Heavy metal detox foods to eat include:

另外，如果您没有得到建议的每日摄入维生素，请考虑服用补充剂。

Vitamin B, B-6, and C deficiencies are 有关联 poor tolerance of heavy metals and easier toxicity. Vitamin C has been reported to have chelating effects on iron. In oneanimal study，显示B-1补充剂可降低铁水平。

美国食品和药物管理局不会像药物那样监测补充剂的纯度或质量。在尝试补充剂之前，请与您的医生交谈，以确保它不会与您目前服用的任何药物互动。

Foods to avoid

An effective heavy metal detox includes more than incorporating healthy水果and蔬菜。To minimize the effects of heavy metal poisoning or prevent it altogether, you need to eliminate some foods from your diet.

This is especially true forprocessed foodsand excess fats. These foods have minimal nutritional value and slow down the detox process. This is because fats tend to soak up the harmful substances you want to remove.

一些需要限制或避免在重金属排毒饮食中的食物包括：

  • rice (糙米，，，，specifically) because it often contains砷
  • 一些鱼，，，，such as larger and long-living fish, as they tend to contain more mercury
  • 酒精
  • 无机食品

重金属中毒会触发许多有害的副作用。如果不加以治疗，可能会威胁生命。遵循任何建议的医疗。与您的医生谈谈饮食变化如何有助于保护您免受重金属过度暴露。

It takes time to detox and safely remove metal toxicity from your body, but it’s possible. Before participating in the heavy metal detox diet, consult with your doctor or dietician to discuss your options.