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Heat rashis a painful skin condition that often occurs in hot weather.
The symptoms of heat rash include small clusters of tiny, raised bumps on discolored, irritated skin. A prickly, burning or itchy sensation may also accompany heat rash.
热皮疹也称为prickly heat, sweat rash, or miliaria rubra.
Although it can appear anywhere on the body, heat rash often appears around skin folds, including:
- in the neck
- near the groin
- under the arms
Heat rash occurs when excessive sweating blocks sweat pores. You’re most likely to get heat rash if you live in a hot, humid climate. Babies are
在大多数情况下，热疹并不严重，并且经常在凉爽的温度下消失。但是，如果出汗过多，可能会非常不舒服，并且会变得更糟。
让我们看一下几个方面可以舒缓你heat rash at home.
Your doctor may recommend several over-the-counter or prescription medications to treat heat rash.
Ointments
A doctor may recommend you use ointments such as calamine lotion to treat the symptoms of heat rash. This lotion has a number of benefits for the skin, partly because it contains氧化锌.
它可以通过舒缓瘙痒来帮助治疗皮疹。用棉垫将一些灾难性乳液擦到皮疹上。根据需要重新申请。
A range of calamine lotions is available for purchase online.
Antihistamines
Over-the-counter antihistamines- 无论是局部还是口服 - 可以relieve the itchingassociated with heat rash. If you’re giving an antihistamine to a child, be sure to talk with your pediatrician or pharmacist about which types are best.
类固醇面霜
Hydrocortisone cream, a type of corticosteroid, may help relieve symptoms of heat rash. It’s available over the counter at any pharmacy and can be applied once or twice a day to soothe itching.
While you can use it short term on your baby’s skin, don’t apply it under the diaper. It could further irritate the skin.
There are many home remedies for heat rash. Some soothe your skin or cool it down, while others reduce inflammation and itching while preventing infection.
重要的是不要刮擦皮疹。刮擦会导致更多的刺激，并可能感染。
Cool baths and showers
Heat rash usually eases up after the skin is cooled down. Bathing in cool water can help with this. Washing the skin gently can also unclog the pores. This is crucial since clogged pores contribute to heat rash.
Ensure that you dry your skin properly after bathing. Skin that’s left wet can become irritated.
Fans and air conditioners
While your skin heals, avoid excessive sweating and humid air. Ventilation is important in letting your rash dry out and stay cool. When possible, stay in an air-conditioned room, or use an air fan.
Light, moisture-wicking clothes
As your skin heals itself, it’s essential to avoid clothing that irritates your skin or makes you sweat more. Moisture-wicking clothing that’s light and loose-fitting can help your skin heal without irritating it.
寻找某些专为健身和体育活动而设计的合成织物。这些将特别适合柳条。
Cotton, while not a moisture-wicking fabric, is quite breathable. It might be comfortable to wear as well.
Ice packs or cold cloths
冷压非常适合舒缓刺激的皮肤。浸在冷水中或用布包裹的冰中的面布可以减轻与皮疹有关的疼痛和刺激。
Here’s more information about making your own cold compress.
Oatmeal
燕麦片可以
Put 1 or 2 cups of oatmeal in a lukewarm bath and soak for 20 minutes. Make sure the water isn’t hot, so you don’t further irritate your skin.
You can also make a paste with oatmeal and water and apply it to your skin. Mix 1 part oatmeal to 1 part water, and mix until it forms a paste.
Sandalwood
研究表明檀香是
Mix 2 parts sandalwood powder with 1 part water to make a pastelike substance. Before applying it to your rash, test it on a small patch of unbroken skin. If you don’t react after an hour, you should apply it to the rash without any further issues.
You can buy sandalwood powder online here.
Baking soda
Baking soda (sodium bicarbonate) can soothe itchy skin. It’s also something most of us have in our pantry. This makes it a great home remedy for heat rash and other itchy skin conditions.
Add 3 to 5 tablespoons of baking soda to a lukewarm bath and soak for about 20 minutes.
Learn more about using baking soda on your skin here.
Aloe vera
Aloe vera is ananti-inflammatory and antiseptic可以在防止感染的同时冷却皮肤。这可以帮助缓解肿胀和疼痛。直接在热疹子上使用芦荟凝胶来缓解不适。
无味的滑石粉
Talcum powder reduces sweat by absorbing perspiration. In turn, this ensures the pores aren’t blocked.
使用无味的滑石粉，因为气味可能会刺激您的皮肤。在诸如腋下，膝盖的背部和大腿内侧的汗水区域上涂抹一点。涂上皮肤，让它坐着，好像是止汗剂除臭剂。
Neem
Neem（Margosa）可以帮助治疗许多皮疹。一些研究表明它已经
您可以将印em粉与水混合以制成糊状。该糊状物可以涂在皮疹上，将其放置几分钟，然后被洗净。您也可以在温暖的浴室中添加印em粉。
Epsom salt
Epsom salt(magnesium sulfate) has a range of claimed health benefits. According to anecdotal accounts, a lukewarm bath with a cup or two of Epsom salt may relieve itchiness.
If you give a child anEpsom salt bath,确保他们不接受任何水。当反对sumed orally, Epsom salt is a laxative. In excess, it can cause diarrhea.
Provided there are no complications, your heat rash should disappear within a few days of starting home treatment.
消失所需的速度取决于皮疹最初的严重程度以及您是否有效治疗。如果几天后皮疹恶化，您可能需要与医疗保健提供者交谈。
While there are a number of effective home remedies for heat rash, you might need a doctor’s guidance if any complications occur.
You should also contact your doctor if a rash doesn’t go away within a week of starting treatment, or if you start to develop a rash after starting any new medication.
You should also consult your doctor if a rash seems infected. Symptoms ofinfected skin包括：
- pus
- oozing
- 白色或淡黄色的液体
- 增加疼痛
- swelling
Take your child or baby to the doctor immediately if they have:
- fever
- sore throat
- muscle aches
- 任何其他flu-like symptoms
Since heat rash occurs when your body overheats and sweats, you can prevent heat rashes by staying cool.
为了防止热皮疹，请在炎热的日子采取以下预防措施：
- 留在空调的凉爽区域。
- Drink plenty of water.
- Don’t wear excessive layers of clothing.
- Avoid too much physical exertion.
- 洗澡或洗澡。
Parents should ensure that children and babies stay cool, hydrated, and dressed comfortably. Be sure you’re changing your baby’s diaper frequently, too. Wetness can contribute to heat rash.
Should heat rash occur, there is a range of home remedies available to treat it. These include cold showers and compresses, as well as a variety of ointments and medications.