生蜂蜜已被用作整个历史上的疗法，并具有多种健康益处和医疗用途。它甚至在某些医院中用作伤口的治疗方法。这些健康益处中有许多是针对生或未经巴氏消毒的蜂蜜的特定益处。

Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. However, many of the beneficial nutrients are also destroyed in the process.

如果您有兴趣尝试raw honey, you might consider buying it from a trusted local producer. Here are somehealth benefitsraw honey has to offer:

生的honey包含an array of plant chemicals that act asantioxidants。Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in raw honey called多酚have anti-inflammatory effects that could be beneficial in protecting against a number of conditions associated with氧化应激。

这raw version of honey can also contain bee pollen and bee propolis, which may have added benefits. A 2017 review of studies suggested that raw honey may have potential protective effects for the respiratory, gastrointestinal, cardiovascular, and nervous systems, and even has potential incancer treatment。

生的honey’s nutrition content varies by its origin and other factors. Generally, one tablespoon or 21 grams of raw honey 包含 64 calories and 17 grams of sugar. Raw honey also 包含 smaller amounts of the following micronutrients (or, vitamins and minerals):

  • calcium
  • magnesium
  • 锰
  • 烟酸
  • pantothenic acid
  • 磷
  • potassium
  • riboflavin
  • zinc

此外，生蜂蜜是资源不同量的氨基酸，酶和其他有益化合物。

Research has shown that the propolis in raw honey has 抗真菌和抗菌特性 。

这potential for both internal and topical treatments using raw honey is significant. Honey’s effectiveness as an antibacterial or antifungal varies depending on the honey, but some varieties are being studied for specific therapeutic uses such as againstCandida- 相关感染。

一个2018年研究评论found that honey has抗菌properties. A 2017 review of studies also suggested that honey, propolis, and royal jelly may have potential health benefits for microbial inhibition and wound healing.

Keep in mind that the honey used in research settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store. Always speak with your doctor before using honey for any medical purposes.

植物营养素are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.

蜂蜜中的植物营养素 are responsible 其抗氧化特性及其抗菌和抗真菌功率。它们也被认为是生蜂蜜表现出免疫增强和抗癌益处的原因。常规蜂蜜中的大量加工会破坏这些有价值的营养。

磨练y is sometimes used to treat digestive issues such asdiarrhea, though research to show that it worksis limited。它may have potential作为治疗Helicobacter pylori(H. pylori) bacteria, though, a common cause of stomach ulcers.

它also containsbeneficialprebiotics，意思是滋养good bacteriathat live in the intestines, which are crucial not only for digestion but overall health.

磨练y is an old sore throat remedy that soothes the ache and can help with coughs. Add it to hot tea with lemon when a cold virus hits.

Though more research is needed, a 2021 review of studies 建议蜂蜜可以优于其他形式的护理upper respiratory tract infections。

一个2016 studyalso suggested that the antibacterial and anti-inflammatory properties are effective for helping a sore throat.

生蜂蜜甚至可能会有一些认知益处。蜂蜜中的多酚 可能能够反驳 炎症hippocampus, the part of the brain involved in memory.

抗氧化剂和抗炎作用可以使人体的许多部位受益，包括大脑健康。

除了有益的益生元和营养，生蜂蜜也可以携带有害细菌，例如Clostridium botulinum。这对婴儿特别危险。这 疾病控制与预防中心（CDC） advise that honey should never be given to an infant younger than a year old.

症状botulism poisoning在婴儿中可能包括：

  • constipation
  • slow breathing
  • 眼睑下垂
  • absence of gagging
  • 损失头部控制
  • paralysis that spreads downward
  • 进食不佳
  • lethargy
  • weak cry

在成年人中，症状可能包括最初的短期腹泻和呕吐，其次是便秘和更严重的症状，例如视力模糊和肌肉无力。如果您在吃生蜂蜜后会遇到任何这些症状，请与医生交谈。

You’ll also want to avoid honey if you have an allergy to honey orbee pollen。

您需要在标签上寻找“原始”的蜂蜜，或者来自一个可以验证其尚未得到巴氏菌的农场。蜂蜜有许多品种，上面有“天然”，“有机”和“纯”等标签，但这些标签都没有表明它是原始的。

Look for a label that says “raw” specifically and look out for any added ingredients like artificial sweeteners. Mainstream and organic grocery stores, health food stores, and farmer’s markets are all places to look for raw honey.

磨练y doesn’t expirevery easily but it can become contaminated in certain circumstances. Store honey in a tightly sealed container away from light and extreme temperatures.

一段时间后，您的蜂蜜可能开始结晶。这是完全安全的，但可以使其看起来颗粒感和含糖。您可以将其温暖稍微融化以融化晶体，但要知道较高的温度可以烹饪蜂蜜，去除其原始特性并使其颜色变暗。

If your honey has changed color drastically or smells off, throw it out.