If gym workouts are a part of your routine, you know the importance of turning up with all of the essential gear — especially if you usually hit the gym before or after work or a social engagement.
An organized gym bag stocked with the basics can add ease to your routine, allowing you to focus on your workout and maximizing your time when you’re there.
Read on for recommended gym bag essentials for standard workouts as well as powerlifting, swimming, and boxing routines.
这些是要保存在您的健身包中的基本（也许是显而易见的）物品。稍后再说，您打包时，几乎忘记了耳机。
Gym bag
对于初学者，请自己为透气，防水的织物配备轻巧的袋子，易于洗涤和干燥。理想的尺寸将舒适地携带您的所有耗材，而不会占用太多空间。为了最大程度地提高空间，请选择一个带有拉链外部和内部隔间的袋子，以便于组织。
Organizers
用旅行袋，包装立方体和防水厕所袋进行组织。如果您打算在健身房携带手机或个人物品，请提供一个小袋子。
Use a laundry bag to separate and store used towels and clothes. This protects your bag and its contents from odor, bacteria, and moisture.
Footwear
Pack a pair of suitable athletic sneakers. If your routine varies, be sure to have the appropriate运动鞋你计划做的活动。使用一个脚粉in your shoes and socks to reduce moisture and prevent bacterial and fungal growth.
用于淋浴或步行到游泳池或桑拿，打包一对鳄鱼，触发器或幻灯片，您也可以在锻炼后穿。
Pack your sneakers and shower shoes in a shoe bag. Once you’re home, take them out to make sure they dry completely.
Clothing
Include a set of clean workout clothes, including socks and undergarments. To save space and prevent wrinkles, roll the items. Remember to pack extras if you want to change into something fresh after your workout.
毛巾
If you plan to shower, a fast-drying microfiber towel is your best bet. Use a small cotton towel to absorb sweat during your workout. If needed, carry a small towel to wipe down equipment.
Water bottle
To stay hydrated, choose a reusablewaterbottle with a wide lid that’s easy to clean. Insulated bottles are the best option if you want to make hot or cold drinks.
Snacks
携带一些健康的零食，例如坚果，蛋白质棒和干果。您也可以投入包分支链氨基酸（BCAA），电解质和蛋白质粉使快速进行饮料。
Technology
要收听音乐或播客，请打包设备，备用充电器以及耳塞或耳机。
If you want to track your progress, consider using a wearable device such as a smartwatch,heart rate monitor， 或者fitness tracker。
First-aid kit
携带创可贴，棉垫和运动胶带，以防您轻伤。包括手动消毒剂和缓解疼痛霜以舒缓肌肉。抗菌湿巾非常适合清洁包的内部和外部。
After your workout, you may want to shower and freshen up, especially if you aren’t going straight home. Rather than trying to remember to pack all of your favorite products on the reg, buy seconds or travel sizes of each and keep them in your bag, at the ready.
Toiletries
将小瓶洗发水，护发素和淋浴凝胶放在防水袋中。您还可以包括酒吧肥皂和洗面奶。如果您需要剃须，请在剃刀和剃须霜中扔几天。
Carry an antiperspirant deodorant and antiperspirant wipes. Tosmell good, mix up a natural body spray using essential oils or make a decant of your favorite perfume or cologne.
在皮肤上撒上婴儿爽身粉以吸收多余的水分并冷却皮肤。您也可以在头发中使用它来吸收汗水。您还需要牙刷，牙膏和漱口水。
If you menstruate, it’s always good to keep a stash of menstrual products such as tampons, pads, or menstrual cups.
头发护理
Carry a small pouch of hair accessories such as bobby pins, elastic bands, and spiral hair ties. If you plan to wash your hair after your workout, you might want to apply a hair mask beforehand.
锻炼头带有助于吸收汗水并将其摆脱头发和脸部。如果您想在淋浴时保持头发干燥，请戴淋浴帽或水疗头带。
用小刷子或梳子刷新头发。旅行吹风机很容易适合您的包。即使您不淋浴，也可以在头皮，根和发际线上使用它来帮助Wick汗水。在添加任何产品之前先干燥头发。
For easy hairstyles, arm yourself with a hydrating mist, styling balm, and dry shampoo. If your hair is prone to knotting, pack a detangler.
Skincare
使用清洁湿巾或婴儿湿巾清洁脸部和身体。跟进身体乳液和sunscreenwith broad-spectrum UV protection of at least SPF 30. A lip balm is essential during dry, cold weather or if your lips are prone to dryness.
Face products
Have a stash of cotton pads to apply micellar water and witch hazel to your face. Both products work as cleansers and toners. Moisturize your face with a serum, light moisturizer, and nourishing oil. Blotting papers are great for removing shine and absorbing excess oil.
Makeup
If you wear makeup, keep the basics in your gym bag. This may include concealer, mascara, and brow gel. For a healthy glow, apply a multitasking cream blush to your cheeks, eyelids, and lips.
只要您准备和井井有条，您就可以在锻炼后很容易直接上班。打包适合工作的服装，并记住包括鞋子，内衣和配件。
If you don’t eat before your workout, bring along a simple, easy-to-eat breakfast. Consider bringing foods that contain both carbs and protein for effective锻炼后营养。
Remember to bring along your briefcase with any work-related items, including your tablet and laptop.
举重运动员可以包装粉笔或液体抓地力，以减少出汗的手并改善抓地力。举重胶带有助于提高握力，防止水泡并保护您的拇指。您还可以戴上带衬垫的手套，以减少撞击并支撑手腕。
为了稳定和支持，请打包kinesiology tape，以及手腕和膝盖包裹。使用举重皮带稳定您的核心和脊柱。为了最大程度地提高您的表现并防止受伤，请带一对weightlifting shoes
Swimmers may want to carry swimwear, a cap, and accessories such as goggles, earplugs, and nose clips. It might be a good idea to packswimmer’s ear dropsas well.
You may need an extra towel and waterproof or mesh bags, pouches, and cases to keep everything dry. Equipment such as a snorkel, fins, and paddles are optional.
Boxers can packboxing手套和手把,这有助于稳定r wrists and prevent sprains. For protection, bring headgear, a mouth guard, and shin guards. You can also carry ankle braces and knee and elbow pads. Men will also need a groin protector.
一旦您将健身包的必要条件放在了科学上，就会感觉像是轻而易举。请记住，使用抗菌湿巾或湿布和温和的肥皂，定期清理包包及其内容物。如果可能的话，每周洗一次。您不想闻起来像更衣室。
要更加有条理，请在每次使用后打包行李，以便您可以下次去健身房。这将节省您的时间，即使您的时间紧迫，也可以帮助您感到准备。
