不孕症是常见的。事实上，在美国，关于
This isn’t a one-sided concern: In more than
看待这一数据，意识到不孕症是一种多亿美元的行业，包括昂贵的处理in vitro fertilization。
And there’s a constant search for the next big thing — a magic bullet of sorts — that will put an end to the struggle in both men and women, preferably for a reasonable price.
Enter sea moss. The internet is currently abuzz with claims that this red seaweed could be the answer, but does it live up to the hype?
The short answer is that this nutritionally beneficial sea vegetable has some promise but little evidence to back it up. Let’s take a closer look.
Like we mentioned, sea moss is a red seaweed/algae. It shares that classification with its more famous cousin, nori. Sea moss — scientifically known asChondrus crispus-也被称为爱尔兰苔藓。
It’s found in the more northern areas of the Atlantic Ocean, which is why it’s been harvested primarily in the northeastern United States and in northern Europe.
它也可以在加勒比群岛周围找到，在那里它被吹捧为春药for men (more about that in a minute).
Outside of the Caribbean, it’s more often used for its角叉菜胶- 反过来，它用于加厚食品和饮料。
海洋苔周围循环的索赔涉及男性和女性因素不孕症。如果你难以怀孕，这肯定会让它听起来像捕获的所有补救措施。
Because sea moss is commonly used in the Caribbean as a natural sexual enhancement product for men, many say it can increase testosterone levels and sperm count, giving fertility a boost.
对于女性来说,它的说法ed that the nutrients in sea moss — particularly iodine, B vitamins, calcium, and zinc — make it a fertility powerhouse that can speed up the process of getting pregnant if you’re having trouble.
所以，索赔是否真实？让我们来看看我们已经知道的东西，以及专门研究海洋苔藓的研究。
男子
当谈到海莫斯是一个男性壮阳药，证据大多是轶事 - 那没关系。
如果那些吃海洋苔藓的人（或从中创造凝胶）认为它增强了性欲或功能，那么它可能为他们做。随着我们在性爱101中学到的，性别是怀孕的一个重要途径。
But does sea moss really increase testosterone, and does higher testosterone mean higher fertility? The short answer is a twofold disappointment: There’s no scientific research suggesting that sea moss increases testosterone, and higher testosterone doesn’t equate to being more fertile.
确实，身体需要睾酮以产生精子，并且需要精子来施肥并达到怀孕。但增加血液中循环的睾酮的量不会导致更多或更好的精子。其他荷尔蒙对此负责。
然而，海洋苔藓的营养成分可能有助于健康的饮食，这有助于缓解对男性的不孕症有助于不孕的问题 - 如代谢综合征和肥胖。
Women
There’s actually something to the claims that the nutrients in sea moss may help with babymaking.
例如，服用叶酸。据此
Folate supplementation (synthetic form: folic acid) may be beneficial when you’re trying to conceive. That’s because this nutrient has been shown to improve pregnancy rates, according to a
海苔还含有锌（每100克1.95毫克），已有researched in animals其对鸡蛋质量的影响。它现在通常建议您确保如果您试图设想，您确保您获得了足够的锌。
(Incidentally, folate and zinc supplementation may also improve sperm quality in some men, according to a
The USDA doesn’t record iodine data for sea moss. However, many sea plants do contain this nutrient. Iodine deficiency can lead to hypothyroidism, and hypothyroidism may impair fertility.
但另一方面，太多的碘可以产生其他甲状腺问题，就像goiter。由于碘化盐的创造，碘缺乏比曾经的含量稀有。
There is no research specific to consuming sea moss to improve fertility in women.
如果您正在寻找补充剂以提高您的生育，那么有些产品在它们背后有更多的研究 - 比海洋苔藓Q10。
A high-quality产前维生素containing folate and B vitamins may be a good place to start. Perhaps most important for your overall health, be sure you’re consuming a diet rich in vitamins, minerals, and other nutrients.
在为您的日常方案添加任何补充之前，请与医生咨询。如果您一直试图怀孕超过一年 - 或者超过6个月，如果您在35岁以上 - 请向生殖内分泌学家或其他生育专家提出转诊。
There’s a lot of hype these days around sea moss as a natural remedy for infertility in both men and women.
But unfortunately, we’ve yet to find a magic bullet solution for this common issue. The old adage, “If it sounds too good to be true, it probably is” seems to apply here.
On the other hand, sea moss does have nutrients that are good for you.
然而，对大量吃东西或以丸形式服用它是非常谨慎的。补充剂并未以与药物相同的方式调节，而且太多的海洋苔藓可以让您面临某些健康问题的风险。
如果你正在处理不孕症，那么看着家人和朋友怀孕会感到非常孤独。尽管如此：你并不孤单。
Your doctor can point you in the right direction for getting what you need to help you grow your family.
