虽然研究表明有健康益处，但食品药品监督管理局不会监视或规范纯度或质量精油。在开始使用精油之前，与您的医疗保健提供者进行交谈很重要，并确保研究品牌产品的质量。总是做一个补丁测试在尝试新的精油之前。
气味很强大 - 它们可以触发记忆并对我们的身体系统产生影响。不相信我们吗？尝试嗅松树或闻到一些新鲜的烤饼干，而不是微笑！
从微笑着熟悉的气味到拥有更好的整体健康和为您的身体做好准备似乎是一个巨大的飞跃，但是使用精油的芳香疗法也可能能够帮助这些事情。
精油预防措施
精油是由叶子，茎，花瓣和其他植物的高度浓缩液体。他们捕获了植物的“本质”（其气味或风味）。
Because essential oils are concentrated, they’re not meant to be ingested. It’s also important to be careful when applying essential oils to your skin, as they must be diluted in another oil (called acarrier oil) like coconut oil, jojoba oil, or olive oil before being applied. Once diluted, essential oils can be absorbed by the skin or inhaled as aromatherapy.
据信不同的精油可提供各种特定的健康益处，也可能有助于生育。这些好处的范围从激素调节到增加的放松，减轻焦虑，情绪稳定以及更好的睡眠！让我们看看哪些最适合生育能力。
If you feel your hormones might need some harmonizing before you conceive,clary sage oilhas been linked to estrogen balancing, according to a
但是，一旦怀孕，使用这种精油可能不合适。轶事 - 未研究 - 报告声称可能导致子宫收缩。需要研究来证明这一点，因此最好避免我们知道更多。
There are several ways to use clary sage essential oil, including diluting it in a carrier oil and massaging it into the skin.
柑橘精油(橙,lemon， 和grapefruit）可能有助于增加能量并改善情绪。例如，
作为额外的奖励，一些柑橘精油（特别是柠檬）可以帮助解决恶心的胃
使用柑橘精油的最常见方法之一是通过使用房间扩散器。
Sandalwood essential oilcan also be beneficial to men and women when it comes to fertility. It’s been widely suggested — though without much researched support — that sandalwood can boost testosterone in men, which may result in a higher libido. Sandalwood may also be anaphrodisiac for women。
檀香可以用扩散器分散到空中，但是乳霜和按摩油也可以选择在皮肤上摩擦它（当然是稀释）。
Like clary sage,geranium是另一种可能有助于雌激素产生的精油。至少
通常将天竺葵精油涂在皮肤上，或在房间扩散器中使用。
相信有aphrodisiac qualities,Ylang Ylang精油can also help to ease some of the symptoms associated with menstrual cramps while you wait to conceive.
一个小的2014年的研究建议Ylang Ylang精油can help to induce euphoric feelings that lead to increased self-esteem and better mental health — something that can be very beneficial on the harder days of your fertility journey.
Diffusing ylang ylang can fill the room with its positive, love-inducing scent. To aid with menstrual pains, ylang ylang should be applied in a cream or massage oil form to the abdominal area.
薄荷精油is energizing and mood lifting. Anecdotally (and through limitedresearch), it’s believed to help ease headaches and migraine attacks, which have beenlinked子宫内膜异位症不孕的常见原因。This oil is also safe for pregnancy and can be very helpful, according to this
薄荷精油可以在按摩油中包含的扩散器中扩散，也可以添加到乳液中。
如果您对受孕感到压力，lavender essential oil这可能会帮助您放松并降低体内皮质醇水平
Lavender can be incorporated into massage oils, sprayed onto pillowcases, used in a diffuser, or even just quickly whiffed from the bottle for some immediate relaxation.
请记住，仅仅因为自然就会做出东西并不意味着它自动安全。使用精油时，您可能会出现皮疹，头痛和其他过敏反应。
考虑到可能与任何扩散精油接触的您周围的其他人的健康也很重要。（特别是敏感的人群包括孕妇，儿童和宠物。）
重要的是要与医学专家核实您使用精油以及使用精油后经历的任何负面副作用。
正如某些精油可能对生育有益的一样，由于潜在的潜力可能会带来更高的风险：
- toxicity
- 缺乏研究
- uterine contractions
- traditional/folk use in very large quantities to inducehome abortions
您可能希望避免的一些精油希望包括：
- 生姜（以浓缩药物量可能会影响月经）
- 玫瑰mary
- 罗勒
- aniseed
- 桦木
- hyssop
- 樟
- 玫瑰
- mugwort
- parsley (high doses may impact uterine muscles)
- 刺柏梅
- 茉莉花
- 肉豆蔻
- 智者
- Pennyroyal
- 坦西
- 龙蒿
- thuja
- wintergreen
- wormwood
There’s still much more research to be done around essential oils and fertility. While we wait for that research to happen, you can indulge in the effects of some essential oils that may help put you in the best possible state to conceive.
无论您是想试图平衡雌激素，提高性欲，放松身心还是让您更好地睡眠，解决方案都可能只是嗅到。
If you’re actively trying to conceive and have been unsuccessful for 6 months or more, speak with your doctor. They can suggest tests and procedures to help you find answers about why you’re not conceiving. Remember, while potentially a great tool for health and wellness, essential oils are most effective when combined with other healthy lifestyle habits.
