玩饮食防御
根据
The good news is that a diet rich in certain vitamins and minerals can keep your prostate healthy and lower your risk for BPH. Being overweight is another risk factor for developing the condition. So making nutritious food choices is also a great way to lower both your weight and your risk.
芝麻籽富含锌。根据一项研究，矿物质对前列腺的健康至关重要
来自食物的锌比锌补充剂更容易吸收。通过在芝麻籽撒上芝麻来帮助您的身体。杏仁，adzuki豆和南瓜种子在锌中也很高。
Astudyon rats show that pumpkin seeds may also be beneficial for managing BPH.
据此梅奥诊所。
一篇评论
- cardiovascular disease
- 癌症
- rheumatoid arthritis
- inflammation
- weight gain
如果你不是鱼的粉丝，你可以从核桃，地面亚麻籽，Chia种子和油菜籽中获得欧米茄3。肾豆和大豆中发现较少量。
根据这一点梅奥诊所, vitamin C found in vegetables may play a role in fighting BPH. Bell peppers contain a lot of vitamin C: One cup of raw bell peppers contains nearly200 percentof your daily required intake of vitamin C. Other vegetables rich in vitamin C that you may want to add to your diet include:
- 西兰花
- 菜花
- kale
- Brussels sprouts
Tomatoes are rich in lycopene, the bright carotenoid, which gives the plant its red color. Lycopene may lower the risk of developing prostate cancer. It can also help men with BPH, according to the
One
You can get lycopene in:
- tomatoes
- watermelon
- apricots
- 粉红葡萄柚
- 番木瓜
鳄梨含有丰富的β-席甾醇，一种植物甾醇，旨在减少与BPH相关的症状。一些服用β-谷甾醇补充剂的人表示，它们具有更好的尿流量和更少的残留尿量。然而梅奥诊所warns that the safety and effectiveness of beta-sitosterol supplements have not been proved.
Besides avocados, other foods rich in beta-sitosterol include:
- pumpkin seeds
- 小麦胚芽
- soybeans
- 胡桃
Eating more vegetables can help lower your risk of BPH. Green leafy vegetables are especially important because they are rich in antioxidants. Cruciferous vegetables such as broccoli also reduce the risk of prostate problems, including BPH and prostate cancer.
吃洋葱和大蒜的人经常也可能受益于BPH的较低风险。洋葱和大蒜常用于天然药物以对抗感染，帮助加强免疫系统。
