没有哮喘袭击的家庭疗法。通过药物，避免触发因素以及与您的医生制定哮喘行动计划，可以通过药物治疗哮喘。
在袭击中，请务必立即救出吸入器。定期检查泵上的日期，以确保其未过期。
一个sthma attacks are potentially life-threatening. Seek emergency medical attention if your symptoms don’t improve after using the rescue inhaler.
Internet claims that tout home remedies for asthma are not backed by any scientific evidence. We’ll explain some of those remedies, why people think they work, where the evidence is lacking, and what you should actually do during an asthma attack.
哮喘发作可能很小，但可能很快就会变得危险。
在攻击过程中，由于肿胀和炎症，气道狭窄，周围的肌肉绷紧了。
The body also produces extra mucus, restricting the air passing through the bronchial tubes, which makes it very difficult to breathe properly.
哮喘攻击的迹象包括：
- coughing that won’t stop
- wheezing when breathing out
- shortness of breath
- 呼吸非常快
- pale, sweaty face
迅速治疗症状可能有助于防止哮喘攻击恶化。如果症状没有改善，请寻求紧急医疗帮助。
During an asthma attack:
- 尽力保持镇定
- 吸收一点点救助药物吸入器
- stand or sit up straight
Standing up can help increase airflow compared to sitting or lying down, according to a2013年研究。
一个peak flow meter measures airflow from your lungs and can help determine if your symptoms are getting better.
If your breathing doesn’t improve within several minutes of using the rescue inhaler, or if you begin to feel drowsy, it’s time to seek emergency help.
Don’t drive yourself to the hospital. Call 911 if you’re alone. Keep taking puffs on the inhaler until help arrives.
通常，救援吸入器足以治疗哮喘发作。
如果您无法控制哮喘攻击，则可能需要寻求紧急医疗护理。如果您遇到以下任何症状，请转到最近的急诊室：
- 极端的呼吸或喘息，尤其是在早晨或晚上
- 需要拉紧胸部肌肉以呼吸
- symptoms not subsiding after you’ve used a rescue inhaler
- 遇到困难
Some people believe complementary treatments can help with asthma.
But there’s no scientific research to show that these remedies will treat an asthma attack, according to the
此类补救措施的例子包括：
1. Caffeinated tea or coffee
The caffeine in black or green tea and coffee is believed to help treat asthma. It works similarly to the popular asthma medicationtheophylline，打开航空公司。
一个2010年研究评论最近，最近可用的发现，咖啡因可能会稍微改善哮喘患者的呼吸功能，可达4小时。
尽管如此，没有足够的证据表明咖啡因是否可以改善哮喘症状。
2. Eucalyptus essential oil
根据2013年研究评论,必要的oils have anti-inflammatory properties that may help treat asthma. One of these is eucalyptus essential oil.
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It’s important to note that研究has found that essential oils, including eucalyptus, release potentially dangerous chemicals. More evidence is needed, but these substances may make asthma symptoms worse.
Because the FDA doesn’t monitor essential oils, it’s also important that you research the brands you choose for:
- purity
- safety
- 质量
请记住在尝试精油时要谨慎。如果您有哮喘发作，切勿使用精油。
3. Lavender essential oil
Lavender is another essential oil that shows promise.
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一个s with other alternative treatments, lavender oil should not be used in an emergency.
4. Breathing exercises
一个2014 research review表明定期呼吸训练可以改善哮喘症状和心理健康。它也可能降低了救援药物的需求。
The exercises aim to reduce hyperventilation. They can include:
- breathing through the nose
- slow breathing
- controlled holding of breath
还需要更多的研究在br的有效性eathing exercises for asthma. This is not a technique to use during an attack.
哮喘通常是由免疫系统响应环境中的过敏原反应的。不同人之间的反应可能因遗传学而有所不同。
Symptoms can flare up in an asthma attack.常见的哮喘触发因素include:
- animal fur
- 灰尘
- 模具
- pollen
- smoke, including tobacco smoke
- 空气污染
- cold air
- 情绪，喜欢stress, that can cause hyperventilation
- 流感或感冒
- 体育锻炼
如果您不定期管理哮喘，例如预防药物，则可能更有可能遭受哮喘攻击。
预防哮喘攻击的最佳方法是避免已知的刺激物。
The most effective thing you can do in your home is to remove or reduce your known triggers.
根据您的特定触发因素，最小化它们的方法可能包括：
- keeping your house clean to reduce dust and mold
- keeping windows closed and staying inside if air quality is poor
- quitting smoking, if you smoke, and avoiding secondhand smoke
- avoiding burning wood in a stove or fireplace
- bathing your pets weekly and keeping them out of your bedroom
You can also get anannual flu vaccineand a肺炎疫苗, which can help prevent asthma flare-ups caused by viruses.
You should take any medications that have been prescribed to you, even if you’re feeling well and haven’t had an attack lately.
与您的医生定期约会将帮助他们：
- evaluate your asthma
- 如果需要，请更改治疗以帮助管理哮喘
- 检查您是否正确使用吸入器
It’s helpful to work with your doctor to create an asthma plan. It’s also important to follow its instructions when you notice signs of an attack.
你的计划应该包括:
- 可能引起攻击的触发因素的描述
- how to recognize an attack
- 您的药物，剂量以及何时以及如何服用
- how to adjust your medication if your symptoms get worse
- when to seek medical treatment
- emergency contact information
哮喘攻击可能很快变得非常严重，它们可能会突然进行。
本文或其他地方列出的任何家庭疗法都没有证明可以治疗哮喘攻击。
Use your rescue inhaler as the first line of treatment and seek emergency help if symptoms don’t improve.
与您的医生一起制定治疗计划，以帮助您管理哮喘并避免将来的攻击。