Overview
特应性皮炎，更常见湿疹，可能是一种令人讨厌的状况，尤其是由于许多触发因素会导致红色，发痒的皮疹爆发。干燥的天气，洗发水或沐浴露中的家用化学物质，空气中的过敏原可能会导致湿疹爆发。
压力是最常见的湿疹触发因素之一，可能会难以管理，因为您甚至可能没有意识到自己的压力或无法调节压力的来源。当它是由工作，家庭或其他无法控制的日常情况引起的时，尤其如此。但是，了解压力的原因以及与湿疹的关系如何，可以帮助您学习如何管理它并防止爆发爆发。
湿疹可能有几个根本原因。在某些人中，湿疹源于一种遗传突变，会影响身体制作称为菲拉格林的皮肤蛋白的能力。没有足够的蛋白质，您的皮肤很容易干燥。这使您更容易受到皮肤刺激和爆发的影响。您还可以从过敏反应中获得湿疹。
与其他皮肤状况一样，湿疹的爆发可能是由压力引起的。应力会导致激素皮质醇的尖峰（有时称为应激激素）。当您的身体因压力而产生大量皮质醇时，您的皮肤会变得异常油腻。然后，这可能会引发湿疹爆发。一项研究也表明that stress makes it harder for your skin to recover from irritation and skin damage. Not only does stress cause eczema, it can make eczema outbreaks last longer and make you feel more stressed as a result. This can lead to a seemingly endless cycle.
另一项研究showed that stress during pregnancy can cause infants to be at risk for eczema outbreaks. This study looked at the pregnancies of nearly 900 mothers and their children and found that women with higher levels of anxiety during their pregnancies increased their children’s chances of having eczema when they were between 6 and 8 months old.
过敏原
由于湿疹可能是由过敏反应引起的，因此暴露于污染或空气中的其他毒素以及日常产品中的化学物质会引起湿疹突破。花粉，猫和狗的皮屑以及霉菌都可以引发突破。raybet雷竞技下载食物过敏，例如小麦，鸡蛋或乳制品，也可能引发突破。
Chemicals
使用洗发水，护发素或带有某些化学物质的沐浴露也会引发突破。如果您可以查明突破的环境触发因素，请尝试避免这些化学物质或过敏原，并使用不同的化妆品产品来限制您的曝光率。
Smoking
由于压力升高会引起湿疹，因此有些人感到渴望抽烟或使用其他烟草产品减轻压力的冲动。但是吸烟会使您的湿疹突破恶化（更不用说所有其他负面健康影响了）。
Some research shows that having anxiety is a constant trigger of eczema outbreaks. Unlike stress, anxiety can be hard to control without medication.
如果您不感到压力，也要与医生交谈。如果您有湿疹的家族史和anxietyordepression，您可能需要解决这些潜在问题，然后才能控制湿疹。
There are many preventive measures you can take to avoid eczema breakouts.
减轻压力
First, do whatever you can to reduce your daily levels of stress:
- Exercise for half an hour every day or so. This might include jogging, lifting weights, or other light activities. Set long-term goals so that you can gradually work fitness goals into your routine.
- Meditate for 10 minutes or more a day.
- 定期与家人或好朋友共度时光。
- 每天晚上至少要七到八个小时的睡眠。
生活方式改变
您还可以改变生活方式以减少湿疹触发的接触：
- 去找过敏症患者，并对可能触发湿疹的过敏原进行测试。一旦了解了自己过敏的内容，请尽量避免接触这些过敏原。
- 每天至少使用保湿剂两次（例如Jergens，Eucerin或cetaphil），以保持皮肤湿润，并且不易干燥和刺激。在潮湿的皮肤上使用婴儿油（洗澡或淋浴后）也有效。
- Take short baths or showers (10-15 minutes) in warm water. Hot water can cause your skin to dry out more easily. Use bath oils when possible to keep your skin moist.
- 使用温和的沐浴露或肥皂避免过度的化学曝光并从皮肤中干燥。
- After a bath or shower, use a clean towel to smoothly and gradually dry your skin, or wipe water off quickly with your hands. Use moisturizer quickly while your skin is still moist.
- 穿衣服,可以让你的皮肤和呼吸that doesn’t rub against your skin, which can cause irritation. Avoid materials such as wool.
您的医生可能会开出您的皮质类固醇或局部钙调蛋白抑制剂（称为TCI），以帮助缓解湿疹皮疹及其症状，例如瘙痒和发红。一些家庭治疗（例如椰子油）也可以帮助缓解湿疹症状，并通过滋润皮肤来防止进一步爆发。
Eczema can be difficult to avoid entirely because it can be passed down in families and triggered by factors beyond your control, especially allergens and other invisible environmental causes. But there’s plenty you can do to keep your number of outbreaks to a minimum and to keep the length of an outbreak short and as comfortable as possible.
Many lifestyle changes and treatments, such as moisturizers, fitness routines, and meeting with others who also have eczema may help you not only manage your eczema but also cope with it in a healthy, positive way. With your eczema under control, you can reduce the stress that causes you to have outbreaks and also minimize the stress that results from eczema.