Dyssomnia是一群人的名字sleep disorderswhich cause you an inability to sleep or complications with your sleeping.

They’re categorized by过度肿(daytime sleepiness or prolonged night sleep) or失眠(an inability to sleep).

有一些不同类别的腹膜炎可能会影响睡眠模式。他们被称为：

内在睡眠障碍是与内部睡眠机制相关或与其他与其他睡眠相关的医学疾病相关的病症或疾病。

Psychophysiological insomnia

失眠is a sleep disorder in which you have difficulty falling and staying asleep.

Psychophysiological insomnia occurs when you’ve learned associations that prevent you from falling asleep. This means that you may worry and make yourself anxious about not being able to fall asleep. This may make you stress about sleep and worsen the cycle of sleeplessness.

失眠是通过药物和治疗的组合治疗。

narcolepsy.

If you’re unable to control when you fall asleep, you may havenarcolepsy. This disorder affects your ability to control your sleep-wake cycles.

这意味着你可能会在夜间或可能不会睡不好睡觉，但你经常在白天感到困倦，并且可能在Inopportune时刻睡着了。

鼻神病没有治愈，但通常会用药物和生活方式的组合治疗和管理。

阻塞性睡眠呼吸暂停

This is a常见的疾病which is often a result of the upper airway collapsing during sleep. This causes frequent pauses in breathing which leads to snoring and interrupted sleep habits.

Treatment includes lifestyle changes such as avoiding sleeping on your back. Your doctor may also subscribe acontinuous positive airway pressure (CPAP) deviceto use while you’re sleeping.

Other disorders

有许多其他障碍适合在内在睡眠障碍类别中，包括：

外在睡眠障碍是由身体外的问题或条件引起的，例如您的环境，过敏或习惯。

Altitude and food allergy insomnia

失眠不一定是心理学。它也可能是由于你身体的变化引起的海拔或你吃的食物会中断你睡着的能力。

If you find that you have altitude or food-related insomnia you may be able to avoid your triggers to stop the insomnia from occurring.

Poor sleep hygiene

Sleep hygiene是建立常规睡眠常规的做法，包括适当的营养和运动。

If you don’t practice good sleep hygiene — such as not turning the television off while you sleep or drinking coffee late in the evening — your poor sleep hygiene could contribute to sleep difficulties.

Nocturnal eating syndrome

Nocturnal eating syndrome is characterized by the consumption of more than a quarter of your daily nutrition after dinner.

This means that you have an increased appetite in the hours before you go to bed which results in an inability to sleep due to increased caloric and sugar intake.

当生活方式或环境变化影响您的自然昼夜节律时，昼夜节律睡眠障碍发生。

A mild example of this is when it starts to get darker earlier in the winter. Even though your typical bedtime maybe 8 or 9 p.m., you may begin to feel sleepy at 6 p.m. because it’s dark out.

昼夜节律睡眠障碍的其他一些例子包括：

Dyssomnia is a category of sleeping disorders that affect how you fall asleep and whether you stay asleep.

如果你觉得你不能睡着了，那么白天觉得特别困倦，或者因无法睡着而受到影响，请把它带到你的医生。他们将帮助您诊断是否有睡眠障碍。

If they can’t figure out what’s going on with your sleep, they’ll refer you to specialist who can.