什么是膜片？

隔膜位于上腹部和胸部之间。它是负责帮助您呼吸的肌肉。当您吸气时，您的隔膜合同使您的肺部可以扩展到氧气;当你呼气时，你的隔膜放松放出二氧化碳。

Some conditions and complications can cause diaphragm spasms, which can impede normal breathing and may be uncomfortable.

A diaphragm spasm can occur for a number of reasons and in varying severities. Sometimes the spasm is short-lived, particularly if it occurs as a result of a “sucker punch.”

Other causes are more involved and may have a number of additional symptoms associated with them.

Hiatal hernia

If you have ahiatal hernia, part of your stomach comes up through your隔膜in the hiatal opening.

Hiatal hernias are caused by weakened muscle tissues, which can be a result of an especially large hiatus (muscle space), injury, or persistent pressure on surrounding muscles.

Small hiatal hernias don’t usually cause problems, whereas large hiatal hernias can cause pain and difficulty breathing. Other symptoms of a hiatal hernia include:

  • 胃灼热
  • difficulty swallowing
  • belching
  • 感觉太满的饭后
  • passing black stool
  • 呕吐血液

Phrenic nerve irritation

膈神经控制隔膜的肌肉。它将信号发送到您的大脑，这使您可以在不思考的情况下呼吸。如果你的膈神经变得刺激或损坏，你可能会失去自动呼吸的能力。这种情况可能是由脊髓损伤，物理创伤或手术并发症引起的。伴有膈神经刺激，您也可能经历：

  • hiccupping.
  • 气促when lying down
  • 隔膜paralysis

Temporary paralysis

Your diaphragm can become temporarily paralyzed if you’ve “had the wind knocked out of you” from a direct hit to your abdomen. Right after the hit, you may have difficulty breathing, as your diaphragm might struggle to fully expand and contract. Other symptoms of temporary paralysis include:

  • hiccups
  • 胸部紧绷
  • pain in the chest
  • 胃部疼痛

锻炼身体的侧面

侧针, or cramping in the ribcage, sometimes occur when you first begin exercise training or when that training becomes more intense. For some people, drinking juice or eating right before a workout can increase the possibility of side stiches.

If you overexert your diaphragm during exercise, it may start to spasm. When the spasm is chronic, it might be due to exercise-induced bronchospasm, and you may also experience:

  • chest pain and tightness
  • 气促
  • 干咳

Diaphragm flutter

A隔膜flutter是一种罕见的病症，可以误导为痉挛。膈肌颤动也可能是由膈神经刺激引起的。与隔膜颤动相关的其他症状包括：

  • chest tightness
  • difficulty breathing
  • a feeling of pulses in the abdominal wall

Anecdotal evidence suggests that practicing controlled breathing can stop diaphragm spasms. To do this:

  • 在你的地板上或床上平躺。
  • 弯曲你的膝盖斯莱tly, placing one pillow beneath your knees and another under your head.
  • 将一只手放在胸前的上部心脏附近，另一方面放在磁带上方的上腹部。
  • Slowly breathe in through your nose. Feel your stomach moving against your hand.
  • 收紧肚子里的肌肉，让你的腹部向内摔倒，然后通过嘴唇呼气，噘起嘴唇。

To treat a hiatal hernia

这种情况可以通过血液测试，食道X射线，内窥镜检查或测压诊断。

In some cases, surgery is necessary. It’s usually performed through a small incision in either your abdomen or chest wall. Lifestyle and home remedies include eating smaller meals, avoiding foods that can cause heartburn, avoiding alcohol, losing weight, and elevating the head of your bed.

To treat phrenic nerve irritation

这种情况可以用呼吸起搏器管理，它接管向隔膜发送消息的责任。放置在神经周围的电极通过起搏器激活并刺激隔膜的收缩。

如果一个神经受到影响，您将收到一个植入物，如果两者都受到影响，您将收到两个。

侧针

Raise the arm corresponding to the side of the pain and place that hand on the back of your head. Hold it for 30 to 60 seconds to allow knots to loosen. You can even continue exercising while holding the stretch.

Additionally, you can apply pressure with your hand to the pain point and bend backward and forward slowly. To prevent side stitches before a workout, perform core stretches, including the one described above.

隔膜痉挛的前景取决于原因。然而，在大多数情况下，在家庭治疗或医学治疗中可以治愈症状。

Sometimes the spasms are due to normal overexertion and can be relieved easily. In other cases, an underlying condition may need to be addressed, and once the condition is treated, the spasm is treated as well.

通过新技术和成像设备，医生比以往更准备，以确定隔膜痉挛的原因，并提出积极的治疗计划。