了解假日忧郁
假期可以触发抑郁症的原因有很多。您可能无法在假期回家，或者您可能处于艰难的财务状况。如果您经历了艰难的时期，很难看到其他人在生活中充满欢乐。
Seasonal depression is more common than you may think. Approximately
These blues can be especially overwhelming during a time of change. Christmas and New Year’s Eve often present challenging demands, from never-ending parties to family obligations. These events can come with higher levels of stress.
If you’re dealing with feelings of stress or depression, know that you aren’t alone. There are ways to manage your symptoms and get the help you need.
Learn more: The psychology of the holiday blues »
The most common symptom of the holiday blues is amplified depression. This is true of people who may or may not being dealing with depression already.
You may be experiencing a bout of seasonal depression if you feel like simple activities are more difficult than normal. This includes getting out of bed, making dinner, and taking a walk.
Other symptoms of the blues include:
- feeling more tired than usual
- losing interest in things that used to bring you joy
- having trouble concentrating
There are many things that can contribute to the holiday blues. Whether it’s something as simple as overscheduling yourself or a deeper emotional need, it’s possible to work through your feelings and start anew.
这是处理假日忧郁症的九种方法：
- Limit alcohol –限制您的酒精摄入量，并尽量不要将其随时随地提供。如果您要参加聚会，并且知道酒精可以访问，请将自己限制为一两个饮料。喝酒过量会影响您的心情，并扩大您可能产生的任何负面情绪。
- 睡个好觉 -Try to go to bed at a specific time each night. Being well-rested can improve your mood and help you feel ready to take on the day.
- Learn to say “no” –过度安排和不为自己腾出时间会导致情感崩溃。了解如何说“否”，并坚持您的决定。
- Be open to new traditions –You may have an image of what you think the holiday should consist of, and this may not be what’s actually happening. Instead of holding on to what the holiday should have been, allow new traditions to unfold.
- 哀悼亲人时得到支持–如果您经历了失去亲人的失去，那么假期可能会特别艰难。尽管孤立自己和悲伤可能很诱人，但与您的朋友和家人共度时光可能是有益的。他们可以在这个困难的时期为您提供支持。
- 与亲人共度时光 -与其在家中度过假期，不如让您的朋友或家人一起参加您的晚餐聚会。多多益善！您可以用活泼的装饰涂抹东西，并为您的生活空间添加欢迎的花卉布置。
- Exercise regularly –插入你的耳机d pop out for a walk around the block a couple of times a day. A quick 10-minute walk will get your heart rate up and release mood-boosting endorphins.
- 做一些有趣的事情在最近的一次分手-It can be difficult to be alone when you’re nursing an aching heart. Instead of sitting at home, fill up your calendar with activities. Websites such asmeetup.com几乎在一周的每个晚上，都提供小组郊游，例如晚餐和跳舞。
- Avoid overeating –在参加社交活动之前，请填补蔬菜。您甚至可以装满一个小的三明治袋和零食。假期郊游通常会导致暴饮暴食，这可能会影响您的情绪和整体幸福感。
对于老年人来说，假期可能是一个特别困难的时期。如果您在这个假期无法与朋友或家人在一起，请寻找让您与他人在一起的志愿者机会。如果您无法开车，一些非营利组织甚至会来接您。
If you’re still feeling depressed after the holidays are over, you may be dealing with more than just a case of the holiday blues. You should speak with your doctor about your symptoms. They can help you determine the cause and develop a treatment plan.
假日忧郁是真实的，可以严重破坏您的生活。您可以通过改变一些生活方式来缓解症状，例如限制酒精摄入量和与朋友和家人的安排时间。如果改变生活方式并不能缓解症状，则应与医生交谈。
您也可能会从规定的抗抑郁药中受益。这些药物的副作用可能会有所不同，您可能需要尝试一些不同的品牌，然后再定居一种对您来说效果很好的品牌。如果您发现药物不能减轻您的抑郁症，您的医生可以与其他治疗选择一起工作。