这一个merican Dental Association (ADA)recommends that you clean between your teeth using floss, or an alternative interdental cleaner, once each day. They also recommend that youbrush your teeth每天两次用氟化物牙膏2分钟。
您的牙刷无法伸手去除plaque（含有细菌的粘性膜）。牙线在牙齿之间取走牙菌斑。
By flossing and brushing your teeth, you’re removing plaque and the bacteria in it that feeds on sugar and particles of food that remain in your mouth after eating.
当细菌喂养时，它们会释放出可以在牙釉质（牙齿的硬外壳）上吞噬的酸，并导致腔。
另外，未清除的斑块最终可能会变成微积分（牙垢），这些块可能会在牙龈线上收集并导致牙龈炎和牙龈疾病。
这艾达suggests that the best time to floss is the time that comfortably fits into your schedule.
While some people like to include flossing as part of their morning ritual and start the day with a clean mouth, others prefer flossing before bedtime so they go to bed with a clean mouth.
无论您先刷还是牙线，只要您每天清洁所有牙齿并练习良好的口腔卫生习惯，都没关系。
一个
刷牙第二还增加了牙间斑块中的氟化物浓度，这可以通过增强牙齿搪瓷来降低牙齿腐烂的风险。
However, the ADA maintains that either flossing first or brushing first is acceptable, depending on what you prefer.
No, you can’t floss too much unless you’re flossing incorrectly. If you apply too much pressure when you floss, or if you floss too vigorously, you may damage your teeth and gums.
You may need to floss more than once a day, especially after meals, to clean out food or debris that’s stuck between your teeth.
牙线被认为是嵌入式清洁。它有助于去除牙齿牙菌斑（在牙齿之间收集的斑块）。它还有助于清除碎屑，例如食物颗粒。
用于插入清洁的工具包括：
- 牙线（打蜡或解开）
- dental tape
- pre-threaded flossers
- water flossers
- 动力牙线牙线
- 木制或塑料镐
- tiny flossing brushes (proxy brushes)
Talk to your dentist to see which is best for you. Find one that you like and use it regularly.
Braces are appliances applied to your teeth by an orthodontist to:
- straighten teeth
- 牙齿之间的差距
- correct bite problems
- 正确对齐牙齿和嘴唇
- 减少淀粉和含糖食品和饮料，这些食物有助于牙菌斑
- brushing after every meal to clear food particles from your braces
- 彻底冲洗以清除食物颗粒，留下的刷子
- using a fluoride rinse, if it’s been recommended by your orthodontist or dentist
- flossing regularly and thoroughly to maintain excellent oral health
Whenflossing with braces, there are some tools to consider using:
- 牙线螺纹，在电线下牙线
- 蜡牙，牙线不太可能抓住牙套
- water flosser, an interdental flossing tool that uses water
- 牙齿牙齿刷，清理碎屑和斑块，这些碎屑和斑块被夹在支架和电线上，牙齿之间
这一个merican Dental Association suggests that you brush your teeth twice a day — about 2 minutes with a fluoride toothpaste — and use an interdental cleaner, such as floss, once a day. You can floss before or after you brush.
In addition to home brushing and flossing, schedule regular visits with your dentist to identify potential dental problems early, when treatment is commonly simpler and more affordable.
