当您患有慢性阻塞性肺疾病（COPD）时，日常活动可能会变得具有挑战性。呼吸困难可以使最简单的任务似乎不可能。您可能会发现某些事情加剧了您的症状，例如暴露于花粉，灰尘和香水。
There’s no cure for COPD, but getting on the right treatment can help you manage the disease and improve your quality of your life. It’s also important to follow a healthy lifestyle to keep your body strong and your respiratory system out of harm’s way.
这是一些健康的生活方式秘诀，可以与COPD一起生活。
If you’re a smoker living with COPD, quitting is one of the best things you can do for your health.
许多患有COPD的人有吸烟的历史。戒烟无法治愈疾病，但可以帮助减慢疾病的进展，使您更容易呼吸。
Talk to your doctor about medications to help curb cravings as well as nicotine replacement therapies. Take steps to avoid secondhand smoke and exposure to dirty air and airborne irritants.
您可能会担心与COPD一起锻炼。它可能具有挑战性，剧烈或重度运动可能会引发呼吸困难。您可能无法参加马拉松比赛，但是轻柔的锻炼可以改善您的呼吸强度和呼吸。
Start with short walks, light stretching exercises, and other activities that don’t irritate your breathing. Ask your doctor for recommendations.
Also, bring a rescue inhaler when you exercise in case your symptoms act up.
超重会使呼吸困难。饮食健康，均衡的饮食可以刺激体重减轻，这可能会改善COPD的症状。
吃大餐或太饱了，也可能使呼吸困难。而不是全天吃较小的饭菜。
另外，避免任何使您感到gassy或肿的食物。这些副作用会使呼吸问题更糟。
Drinking enough water is important in keeping mucus thin and preventing it from building up. For many people, a good daily goal is six to eight 8-ounce glasses per day. Talk with your doctor about a good daily goal for you.
However, be careful not to drink too water much at one time. Getting full from too much water can make breathing harder. Instead, spread out your water consumption over a day, and limit liquids with meals.
Banning smoking in your home is important. You should also steer clear of any perfumes, cleaning products, and personal care products with strong odors. These can trigger coughing or shortness of breath.
Opt for natural, non-toxic items instead. Make sure you vacuum your carpets regularly, and periodically steam your curtains and other fabrics.
Using an air purifier can also reduce airborne pollutants and allergens in your house. Choose air purifiers and vacuum cleaners that have a HEPA filter.
呼吸道感染会使COPD恶化。与您的医生交谈，看看您是否是流感疫苗的候选人。如果是这样，请每年在10月或11月左右拍摄。
您也可以向医生询问有关肺炎疫苗的信息。采取措施防止普通感冒，这可能导致肺炎或支气管炎等并发症。避免生病的人，经常洗手，避免用双手抚摸你的脸。
如果您无法获得肥皂和水，请在进食前和与某人握手后使用手动消毒剂。
Ask your doctor about techniques to control your breathing during flares.
腰唇呼吸可以打开您的肺部，使您可以吸收更多的空气。对于此技术，请固定嘴唇，好像您要吹口哨一样。通过鼻子慢慢呼吸，数量为两个。接下来，通过嘴唇呼吸，数到四个。重复此技术长达五次以控制您的呼吸。
另外，与您的医生谈谈肺部康复。这种类型的康复教会您呼吸的不同方法。目的是增强呼吸肌肉，以便您可以享受更多的活动而无需呼吸困难。
氧疗法可能开始干扰您的生活质量。您可能很难在差事上携带一个大氧气单元，最终在家中花费了很多时间。
Switching to a lightweight, portable oxygen unit can make it easier to move around when you’re away from home. Activities like going to restaurants, running errands, and even traveling can become a lot more convenient.
Being diagnosed with COPD puts you at risk for bronchitis, which is when your body produces a large amount of mucus.
当粘液在您的气道中收集时，呼吸变得更加困难。使用加湿器很有帮助，因为它为空气增加了水分。保持空气在家中的潮湿会松开粘液，使您可以咳嗽。
即使您的医生和家人提供大量的支持和鼓励，也很高兴与了解您正在经历的事情的人交谈。
与COPD一起生活会导致抑郁和焦虑。有时您可能会感到不知所措。加入支持小组提供了一个与同样患有这种情况的人聊天的渠道。您可以分享自己的经验，提供与COPD生活的技巧，等等。
COPD是一种终生疾病。遵循医生的治疗计划是您管理病情的第一道防线，但健康的生活也很重要。它可能会减慢这种疾病的进展，并降低呼吸道感染，心脏病和肺癌等并发症的风险。