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Reach for a cup of tea
When you have a sore throat, you might find yourself reaching for a steaming cup of tea. For many people, there’s something soothing about the warmth, flavor, and aroma of tea and herbal infusions. Some blends may be especially helpful for relieving your symptoms.
即使您通常不是喝茶的人，也可能会为您的喉咙痛时的一天增添舒适的味道。它有一些潜在的好处。
例如，许多茶中含有抗氧化剂。这些化合物可以帮助您的身体抗击疾病，例如感冒和其他病毒。它们可能会增强您的免疫系统并促进康复。抗氧化剂还有助于治愈组织。一些茶和草药混合物提供抗炎作用，可能有助于减轻疼痛和肿胀。
喝液体可以使喉咙保持湿润并降低脱水的风险。这可能有助于减轻喉咙的刺激和疼痛。根据Mayo Clinic，特别是温暖的液体可以帮助缓解喉咙痛。
Tea also provides a perfect vehicle for honey, a natural antibacterial and soothing sore throat agent. According to information published in
当您试图缓解喉咙痛时，最好喝哪种茶和草药输注？有许多品种可以提供缓解和舒适感。考虑尝试其中一种选项。
1. Slippery elm tea
Slippery elm is an herb that’s been used as a natural remedy for centuries. It contains a substance called mucilage, which turns into a gel-like matter when mixed with water. When you drinkslippery elm tea，这种凝胶可以帮助您的喉咙覆盖，这可能会在喉咙痛时舒缓和保护。一项小型研究报道了Journal of Investigational Biochemistryfound that participants rated slippery elm tea as more soothing than decaffeinated orange pekoe tea.
Read more: Slippery elm bark: Four surprising benefits »
2. Licorice root tea
像湿滑的榆树茶一样甘草根茶是a common alternative remedy for sore throats, reports theMayo Clinic。您可以喝杯杯子或尝试吞咽。要缴纳甘草茶，请按照包装说明准备杯子。让它冷却至舒适的温度。然后将其扣除几秒钟，然后再吐出。
甘草根在大量上可能是危险的，尤其是如果您患有某些健康状况。在尝试甘草根茶之前，请与您的医生交谈。
Read more: Health benefits of licorice root »
3. Horehound tea
Horehound is an antioxidant-rich herb with anti-inflammatory properties. It’s traditionally been used as a remedy for sore throats and colds. It also works like a mild cough expectorant, so if you’re having issues with mucus buildup, horehound tea might be helpful. Look for horehound tea at your local pharmacy or health food store. There are no current studies on the medicinal use of horehound.
4.洋甘菊茶
Chamomile tea是a fan favorite among many tea lovers. Not only is it one of the most widely available herbal teas, it’s also one of the oldest known herbal remedies.
许多研究检查了洋甘菊在治疗各种疾病方面的潜在益处。根据评论文章的作者
If your sore throat is caused by a cold, chamomile may relieve some of your other cold symptoms as well. Even if you’re not up for drinking it, inhaling chamomile steam might be helpful.
Shop for chamomile tea.5. Turmeric tea
Turmeric is a member of the ginger family. It’s often sold as a spice, dried and ground into a bright yellow powder. You can also prepare and drink it as a tea. Look for姜黄茶袋or add ground turmeric to boiling water, simmer it for several minutes, and strain it into a cup. Feel free to add honey to sweeten it.
According to research published in the印度顺势疗法研究杂志，姜黄具有有效的抗氧化剂，抗炎和杀菌特性。它可能有助于缓解喉咙疼痛或刺激。
Learn more: Turmeric and curcumin: The antioxidant spice »
6.绿茶
Green tea是a rich source of antioxidants. It also has natural anti-inflammatory properties. Some believe that gargling green tea can help relieve a sore throat. In a study reported in
If you want to give this method a try, brew up a cup of green tea. Let it cool to a comfortable temperature. Then gargle it for several seconds before spitting it out. You can repeat this process 2–3 times as needed.
7.组合茶
There are several commercial products that mix many of the herbs specific for throat soothing and coating.
在尝试任何类型的草药疗法之前，最好与您的医生联系。有些草药可以与您可能服用的药物互动。如果您患有某些健康状况或消耗过多的情况，有些草药也可能是危险的。例如，如果您喝过多的话，甘草根茶可能有毒。草药不受食品药品监督管理局的调节，它们可能会受到污染，甚至具有与标签上不同的成分。如果您从可靠的来源中选择草药，它往往会更安全。
您的医生可以帮助您了解服用某些草药的潜在风险，包括可能的药物相互作用和其他副作用。
You should also seek professional medical attention if your sore throat:
- lasts more than a week
- 是getting worse
- 伴随着其他症状，例如发烧，发冷，恶心或呕吐
If you have a sore throat, sipping a warm cup of tea might help soothe it. In some cases, gargling cool tea may also help provide relief. Don’t forget to add a drizzle or two ofhoneyto help make the tea even more comforting.