Come summer, you become a total socialite. Between pool parties, vacations, and barbecues, your weekends are fully booked until September. And with your packed schedule and outdoor MO, there’s really no time to spend hours slaving over a hot stove.
不要害怕 - 您总是可以把沙拉放在一起……是的，我们知道您在想什么。不用担心，它不必是#SADSALAD。
我们有一个令人诱人的凉爽的生菜奇观清单，里面充满了美味的夏季农产品。它们还充满健康的蛋白质和脂肪，因此您仍然可以不时地享用本赛季的冰淇淋。将它们收拾好午餐，或将整个碗带到任何野餐或聚会上。这些食谱太好了，无法分享！
This salad won’t leave you hungry or feeling dissatisfied. Made with steak and a flavorful avocado dressing, it’s full of protein and healthy fats. If you like mango avocado salsa (who doesn’t?) you’ll love the combination of the mango and the avocado buttermilk ranch dressing. Grill up the steak or take advantage of leftovers to save time.获取食谱呢
没有像这样的抢购梅森罐子沙拉，没有餐计划是完整的。一层豆类，藜麦和蔬菜使蔬菜保持酥脆，直到您准备好动摇并挖进去。石灰墨西哥果酱的敷料有一点踢脚，可以使沙拉变得有趣，并感到新鲜。我们强烈建议您准备所有食材并一次制作几罐罐子，以便您准备整整一周的午餐。获取食谱呢
Who said a salad had to have greens? Perfectly chewy couscous and thin ribbons of zucchini combine to make this bright, Mediterranean-inspired dish. The whole recipe comes together in less than 20 minutes and it can be eaten hot or cold. Even better: You don’t have to make pesto.
Simply put all of the base ingredients into your bowl and let each bite do the mixing for you.获取食谱呢
You just can’t beat the flavor of summer squash, especially when grilled. This salad is loaded with healthy summer veggies like purple cabbage, sprouts, and corn. Chickpeas and a creamy sunflower seed dressing top off this vegan, gluten-free meal. Pro tip: This salad is an excellent vegetarian- and allergy-friendly dish to bring to your next summer cookout.获取食谱呢
这种多功能的藜麦沙拉很容易从配菜到晚餐，而不会错过节拍。藜麦，鹰嘴豆和烤pepitas增加了植物性蛋白质的一拳。参加聚会，沙拉的味道比放入冰箱时的味道更好。
您还可以将自己喜欢的蔬菜（我们建议成熟的樱桃番茄，胡萝卜或鳄梨）扔掉，以对其进行更改。敷料非常好，您可能需要加倍加倍，并在整个星期中节省多余的沙拉或三明治。获取食谱呢
似乎有一些不言而喻的规则，即每个夏天的聚会都必须出现土豆沙拉 - 我们当然不会抱怨！这种沙拉与您姑姑的蛋黄酱泥土的土豆相去甚远。炎症的姜黄brings heat and color to this nontraditional dish.获取食谱呢
你好,不用煮猪粮的夏天zoodles。你的最后一件事ant to do when it’s boiling outside is stand over the stove or turn on the oven. Stay cool — and hydrated! — with this raw summer squash salad. Simply use a vegetable peeler to turn your squash into thin ribbons. Top with basil, nuts, or seeds. The easy homemade dressing is made with lemon juice, fish sauce, and jalapeño.获取食谱呢
You won’t have any trouble getting the
没有偶然的夏天，这不是夏天。这种健康的小扁豆和玉米沙拉削减了一些严重的双重责任。在一碗早餐上放一碗碗中，将其加入面食，填充生菜杯或单独挖掘。小扁豆将大量的蛋白质包装成浓郁的甜沙拉。我们不会知道您是否跳过主电脑并挖掘此问题。获取食谱呢
Update the classic pasta salad with this recipe. Green beans, potatoes, and radishes add color and crunch while the five-ingredient dressing replaces that mysteriously sweet dressing of your childhood. This salad is even better the second day when the flavors have had time to develop in the fridge.获取食谱呢
龙舌兰酒！这不是无聊的炸玉米饼碗或悲伤的桌子午餐沙拉。龙舌兰酒，石灰和辣椒粉腌泡剂为虾增添了令人难以置信的风味。碗的其余部分都装满了新鲜的蔬菜，玉米饼，萝卜，樱桃番茄，鳄梨，玉米和奶酪，以创造出真正令人满意的饭菜。获取食谱呢
Summer salads are the perfect antidote to busy days, long nights, and fully-loaded cotton-candy-wrapped ice cream cones. From make-ahead meals to easy bites for entertaining, these salads make it easy to eat well all season long without much effort.
Mandy Ferreira is a writer and editor in the San Francisco Bay Area. She’s passionate about health, fitness, and sustainable living. She’s currently obsessed with running, Olympic lifting, and yoga, but she also swims, cycles, and does just about everything else she can. You can keep up with her on her blog (treading-lightly.com) and on Twitter (@mandyfer1）。
