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- Best weighted blankets:Gravity Weighted Blanket,Degree of Comfort Cooling Weighted Blanket
- Best oil diffuser:InnoGear Essential Oil Diffuser
- Best acupressure mat:Shakti Acupressure Mat
- 最佳成人着色书：Adult Coloring Book
- 最好的钱包组织者:Lexsion毛毡钱包组织者
- 最佳凝胶面膜：FOMI Facial Gel Bead Eye Mask
- Best portable shiatsu massager:Zyllion指压背部和颈部按摩器
- 最好的太阳灯：Erligpowht光疗灯
- Best blue light blocking glasses:Gamma Ray Optics Blue Light Blocking Glasses
我们生活在焦虑时代。在不断的喧嚣和忧虑之间，无论大小，每个角落都有压力源。
In fact, around 40 million U.S. adults currently live with an anxiety disorder, according to theAnxiety and Depression Association of America.
In the age of endless streaming of information and a culture that fosters an attitude of keeping up with the Joneses, getting through the day can be overwhelming, to say the least.
We’re only human, after all. There are only so many hours in the day. But no matter how many times we repeat those mantras, sometimes, it’s not enough to keep anxiety at bay.
That doesn’t mean you have to take a beach vacation or spend money at the spa, though. Instead, check out these more accessible items designed for coping with stress and worry.
Anxietyis the body’s natural response to stress and feels like apprehension or fear about what’s about to happen. Everyone experiences this type of anxiety at different points to one degree or another. However, it’s typically temporary and doesn’t impact people’s lives every day.
However, some people may experience anxiety disorders, such as:
- 恐慌症
- generalized anxiety disorder
- social anxiety disorder
- phobia
- 强迫症
- separation anxiety disorder
- illness anxiety disorder
- post-traumatic stress disorder (PTSD)
焦虑的感觉和症状
焦虑的费用ls different to everyone, but common feelings range from familiar fear and worry to butterflies in your stomach or a pounding heart. You could feel out of control, as though your mind and body are disconnected.
Otheranxiety symptomsmight include:
- panic attacks
- 噩梦
- painful, uncontrollable memories or thoughts
- increased heart rate
- rapid breathing
- restlessness
- 麻烦集中
- difficulty falling asleep
如果您觉得自己可能会感到温和的焦虑，请考虑一些简单的生活方式改变来管理它。这些变化大多数集中在健康的活动中，以照顾您的身心，包括：
- getting enough sleep
- meditating
- exercising and staying active
- maintaining a healthy diet
- 避免酒精和咖啡因
- 戒烟，如果适用于您
All of these products are backed by personal experience and research on practical methods for anxiety relief, and they rank highly in user reviews online.
Pricing guide
- $= under $45
- $$= $45–$100
- $$$= over $100
Best weighted blankets
Gravity Weighted Blanket
- Price:$$$
- How it may help with anxiety:Deep pressure stimulation relaxes the nervous system by mimicking the experience of being hugged or held. This helps relieve the perception of pain, improve sleep quality, and relieve symptoms of anxiety and depression.
加权毯子are therapeutic blankets that typically weigh between 5 and 30 pounds. They can help to relieve pain, lessen anxiety, and improve mood.
If your sleep is being negatively affected because of anxiety, you may want to try using a weighted blanket.
This blanket comes in 15, 20 and 25-pound weight options. It’s designed for single sleepers who normally sleep cold.
舒适度冷却加权毯子
- Price:$$–$$$
- How it may help with anxiety:加权毯子have been found to help improve sleep quality, which is a common symptom and cause of anxiety.
A
Having a weighted blanket could help improve your sleep quality.
对于那些需要多种选择的人，此毯子带有两个羽绒被封面：一个用于热门卧铺，一个用于冷卧铺。它有各种尺寸和重量（和价格），从6磅的投掷到30磅的国王毯子。
Best essential oil diffuser
InnoGear Essential Oil Diffuser
- Price:$
- How it may help with anxiety:芳香疗法可能有助于放松，睡眠和心情。它甚至可能降低血压和心率，所有这些都可以减轻焦虑。
Many studies onaromatherapyshow that essential oilsmay help reduce anxiety. Some essential oils that may be best for anxiety include lavender, bergamot, and ylang ylang.
You can use essential oils in a number of ways — like diffusing them into the air or applying them to your body with a carrier oil — to create a welcoming, stress-free environment.
请记住，食品药品监督管理局（FDA）不监测或调节精油的纯度或质量。在开始使用精油之前，与医疗保健专业人员交谈很重要，并确保研究品牌产品的质量。
If you want to try diffusing, this InnoGear essential oil diffuser has a stylish, compact design.
Best acupressure mat
Shakti Acupressure Mat
- Price:$$
- How it may help with anxiety:
Studies 已经表明，穴位压缩可以提供总体的焦虑缓解。
The Shakti Acupressure Mat simulates acupuncture benefits by stimulating pressure points and creating a deep relaxation state. Made with organic cotton and natural dyes, it’s a great sustainable choice.
Best adult coloring book
Adult Coloring Book
- Price:$
- How it may help with anxiety:Coloring has been shown to keep people present.
Great news! Coloring isn’t just for kids. In fact, coloring may help reduce anxiety in adults.
Several
据信您的颜色习惯以您为中心，因此您选择哪本着色书并不重要。但是，这本成人着色书有许多复杂的设计和美丽的图案。
一些审稿人发现这些页面有些薄，因此，如果您喜欢使用标记，这可能不是最好的选择。
最好的钱包组织者
Lexsion毛毡钱包组织者
- Price:$
- How it may help with anxiety:Staying organized helps make it quick and easy to find the things you need on a daily basis, to focus and free up your mind.
如果您的思想位于一百万个不同的地方，则可以简化何时何地可以帮助您。
如果您携带钱包，钱包组织者是释放一些大脑空间并确保您始终知道一切在哪里的简便方法。该组织者有13个宗教组织的口袋。它有四种尺寸，并将其滑入各种钱包品牌。
根据个人经验，该产品以我认为无法做到的方式有所帮助。我的钥匙或信用卡的时间更少，节省了宝贵的秒和立即压力。
Best gel mask
FOMI Facial Gel Bead Eye Mask
- Price:$
- How it may help with anxiety:冷热疗法可减轻头痛和肿胀。另外，将面具戴在脸上，闭上眼睛并坐下的动作是平静而放松。
While a relaxing facial may not always be in the budget, this FOMI Facial Gel Bead Eye Mask is a more affordable alternative. Pop it into the microwave and use it to relax before bed, or even when taking a breather during the day.
You can also freeze the mask and use it to help relieve sinus pressure, muscle pain, and headaches.
Personal tip: You can do this on an even tighter budget by freezing a washcloth and placing it over your eyes. I do this for headaches frequently, and it’s so refreshing.
Best portable shiatsu massager
Zyllion指压背部和颈部按摩器
- Price:$$
- How it may help with anxiety:Shiatsu massage is known to relieve stress and anxiety. It also helps promote calmness and emotional and physical relaxation.
Shiatsu massage is the best type of massage for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese风格的按摩that may help relieve anxiety and depression.
This Zyllion Shiatsu Back and Neck Massager bends to most neck and body contours, as well as the lower and upper back, abdomen, calf, and thigh.
The best part is the 90-day trial window. So if you don’t like it, you can simply send it back for a full refund.
最好的太阳灯
Erligpowht光疗灯
- Price:$
- How it may help with anxiety:太阳灯有助于减轻焦虑并改善季节性情感障碍患者的情绪。
A
The lightweight and rotatable Erligpowht Light Therapy Lamp is highly rated on Amazon, with four different time settings and three dimming brightness levels.
它足够紧凑，可以放入一个隔间，并具有简单的中性设计，可以融合到大多数家居装饰中。
Before buying a sun lamp, be sure to speak with your doctor. Look for one with an intensity of 10,000 lux, and be sure not to look directly at the light. Try to use it at the same time every day.
Best blue light blocking glasses
Gamma Ray Optics Blue Light Blocking Glasses
- Price:$
- How it may help with anxiety:Blue light can disrupt our brain’s natural sleep-wake cycles. Blocking this light contributes to a better night’s sleep, which may reduce anxiety.
We’ve all heard the news that蓝光before bed is one of the most common sleep disruptors. While it’s a nice idea to power down a few hours before bed and pull out a book instead, that’s not always possible.
可能的是减少普通计算机和智能手机使用引起的视觉压力。创建了这些伽马射镜眼镜，以阻断可能破坏您的睡眠方式并影响您的心理健康的蓝光。
压力和焦虑有什么区别？
Stress happens from demands on our brain or body caused by an event or activity that makes us worried or nervous.
Anxiety is the same negative feeling and can be a reaction to that stress, but it can also happen to those without any obvious stressors.
What are the symptoms of stress and anxiety?
一些心理和生理symptoms caused by stress and anxietyinclude:
- headache
- stomachache
- 快速的心跳
- sweating
- dizziness
- muscle tension
- jitteriness
- rapid breathing
- nervousness
- panic
- 麻烦集中
- irrational anger or irritability
- restlessness
- sleeplessness
我如何治疗压力和焦虑？
There are a number of natural lifestyle remedies for anxiety that involve taking care of your body and sticking to healthy activities, like:
- getting enough sleep
- 保持活跃
- eating healthy
- 避免酒精，咖啡因和香烟
However, if you feel you’re coping with more moderate to severe stress or anxiety and natural remedies aren’t helping, contact your doctor to discuss treatment options. Psychotherapy and medication are other avenues you could explore together.
我们生活在一个快节奏的世界中，我们每秒都会吸收信息。这么多人正在积极管理焦虑，这并不奇怪。
One of the products here might allow you to find that daily dose of peace that you deserve.
Keep in mind that if you’re trying to manage your anxiety through at-home remedies, and they’re not working, it’s always a good idea to check in with a doctor or mental health professional.
Meagan Drillinger is a travel and wellness writer. Her focus is on making the most out of experiential travel while maintaining a healthy lifestyle. Her writing has appeared in Thrillist, Men’s Health, Travel Weekly, and Time Out New York, among others. Visit her博客orInstagram.