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念珠菌are a group of yeasts that can cause fungal infections in different parts of the body. There are more than 200 different species of candida. Approximately 90% of the infections are caused by 5 species:
- 念珠菌albicans
- 念珠菌glabrata
- 念珠菌热带
- 念珠菌parapasilisos
- Candida Krusei
念珠菌通常生活在体内而不会引起问题。它们可以在肠子和一种称为粘膜的组织中找到，这些膜在阴道和嘴巴上排列。
念珠菌are opportunistic fungi that can失控in the right circumstances. An overgrowth of candida causes an infection with a variety of symptoms.
在阴道中，念珠菌感染通常被称为酵母菌感染。嘴里的感染称为thrush。People with diabetes get yeast infectionsmore often。
苹果醋(ACV) is a scientifically proven antifungal. Laboratory
根据研究，ACV作为抗菌和抗真菌剂具有好处。
一个
但是，需要进行更多的研究才能发现ACV是否有效与人体中的酵母作战。看来这种机会性真菌不喜欢ACV。
食用ACV可能会使您的身体对真菌的好客减少，这意味着它不会失控并引起感染。
You can use ACV to combat candida in a variety of different ways. You can take it to treat an overgrowth or incorporate it into your daily routine to prevent future infections.
直接喝
苹果醋可以笔直，未稀释。尝试每天两次服用1汤匙。用一杯水跟随它。
The taste of ACV can be quite difficult for some to tolerate. If you don’t like the taste, try adding a drop ofhoney或用果汁或水稀释。
Continue this routine daily until your candida infection clears up or for as long as desired. You might just want to add it to salads to get the benefits.
With any treatment, always seek out a physician first to determine underlying causes.
Gargle it
要治疗口腔鹅口疮感染，您可以直接将ACV涂在感染组织中。
Mix 1/2 cup of ACV into 1 cup of water. Gargle and swish this solution around your mouth for 15 seconds. Spit and repeat for at least three minutes.
Repeat two to three times per day until the infection clears.
一个dd it to tea
加1汤匙的无环鸟苷,一杯红茶。一个
Drink this tincture twice per day to treat an infection and once per day as a preventative measure.
Use it as salad dressing
苹果醋制作出色的沙拉酱。将其放在沙拉上可能是将其融入饮食中的一种更简单的方法，因为您可能会喜欢这种味道。将ACV与olive oil要快速且令人愉悦的调味料，或者富有创造力，并用干草或一些大蒜加香料。
Mix it with coconut oil
要在您的皮肤上使用ACV，请将其混合成一些organic coconut oil。一个
Learn more about using coconut oil to treat a yeast infection.
请注意，椰子油可以在避孕套中分解乳胶，因此您需要在使用这种治疗的同时弃权，或者如果您想防止怀孕，则需要使用另一种节育方法。
将其添加到冰沙中
将ACV的浓烈味道隐藏在您的日常冰沙中。
在任何标准的冰沙中加1至2汤匙。尝试通过添加苹果，肉桂和肉豆蔻来补充ACV的味道。
You can also make a green drink and mix in other natural antifungals like garlic, radishes, and cloves.
Use it in the bath
Many people find that mixing ACV into a warm bath helps sooth and moisturize the skin. It may also be an effective way to fight or prevent yeast infections. Bath water does make its way into the vagina. The tricky part is using enough ACV to make it effective.
最多最多填充浴缸，并加入2杯ACV。浸泡约15分钟。当您进入浴缸时，练习Kegel exercises。This helps strengthen your pelvic floor muscles.
苹果醋具有很高的安全性。
Generally, there are no negative side effects associated with drinking it, although too much can create a burning sensation in your throat because it’s acidic. It may alsoerode your tooth enamel。It’s best to dilute ACV before using it.
Little research has been done on the topical application of ACV, but most people don’t have any problems with it. Discontinue use if you experience any irritation or odd side effects.
如果您的症状在一周后无法改善，请与您的医生预约。酵母菌感染与更严重的疾病具有许多相同的症状。
Sexually transmitted infections (STIs)andbacterial vaginosis通常被误认为是酵母菌感染。不加治疗，这些条件可能会使您有严重并发症的风险，并增加您对其他性传播感染的脆弱性。
The only way to make sure you’re treating the right condition is to get tested for yeast. Since there are many species of candida you want to make sure you know what you are treating.
如果您对酵母菌感染的阳性测试，请遵循医生的治疗建议。您还可以向医生询问有关将苹果醋添加到您的治疗计划中的信息。
ACV被认为对体验糖尿病患者是自然而安全的reoccurring yeast infections。Consider other treatments like coconut oil, over-the-counter suppositories, or prescription antifungal medication.
