- Experts express concerns about “What I Eat in a Day” videos posted on TikTok and other social media.
- The videos, experts say, can promote poor eating habits as well as trigger eating disorders.
- 他们说父母应该了解他们的孩子正在观看的东西，是良好的榜样。
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医疗专业人员越来越担心年轻人发布的数千个“我在一天中吃的东西”，作为他们应该如何管理饮食的例子。
Posted frequently by young social media influencers, the videos appear mostly on TikTok and Instagram and typically are meant to inspire.
然而，医生和营养学家说，许多夹子促进了不健康的饮食习惯作为看起来最好的方式。
“Many of these videos are promoting diet culture and disordered eating behaviors. When watching these videos, people may feel self-conscious and anxious about what they eat in a day, compared to these curated videos,”Chelsea Kronengold.是国家饮食障碍协会的通信经理告诉健康线。雷竞技app官网
“People may become fixated on what they eat, and this content can perpetuate disordered eating behaviors like restriction and orthorexia, (which is) an unhealthy obsession with healthy eating,” Kronengold added.
专家说，常见的单尺寸适合 - 所有方法都是问题的重要部分。
“’What I Eat in a day’ videos can set the viewer up for unrealistic expectations and lead to disordered behaviors,”Allison Chase, a psychologist based in Austin, Texas, and regional clinical director with the Eating Recovery Center, told Healthline.
Chase noted that the target audience usually doesn’t yet have fully developed brains.
“The viewer could think, ‘Well, if this girl has the body I want, and this is what she’s eating, then if I eat what she eats in a day, I’ll look like that, too,’” Chase explained. “But that’s not a healthy or realistic way to achieve what is likely a very unrealistic goal. What fits the needs of one body does not fit the needs of another. Our bodies are complex machines, so to speak, and it is essential we recognize what is needed for our own health and well-being.”
She detailed the harm of a quick-fix approach.
“It can be especially dangerous when people post advice for excessive calorie restriction or removing food groups or supplements or pills that do something ‘magical,’” she said. “Extreme behavior or quick fixes can be harmful to one’s health and promote disordered eating. Any major diet change should be directed by, and monitored by, a doctor or nutritionist.”
Dr. Uma Naidoo，营养精神病医生和“这是你的大脑对食物”，讲述了视频“可以引发情绪饮食，厌食症，贪食症，PTSD，Orthorexia，刚刚开始的心理健康状况。”雷竞技app官网
“很少有人意识到这些对我们的心理健康的影响是什么，”奈良·纳德多说。“现在，比以往任何时候都更多，我们需要保护和强化我们的心理健康，因为我们知道更多感到沮丧和焦虑而不睡觉。”
她将人类微生物组比较到个别指纹。
”在谈到饮食时,每个人都有最al needs and requirements in terms of energy expenditure, metabolism, insulin resistance, inflammation, and oxidative stress,” Naidoo said. “Even if two people eat exactly the same food, their bodies will digest, process, and use these nutrients in very different ways.”
John Fawkes是一位以洛杉矶的认证营养教练和私人教练告诉健康线，他看到了大量关于人们在一天内吃的东西。雷竞技app官网
“这些视频似乎有意识地或无意识地在这些视频中促进了很多曝光，”Fawkes说。“我已经看到了太多的视频，有人吃早餐一块水果，午餐时是一个不平衡的低碳拉沙拉，以及饮食促进晚餐的东西。对孩子来说几乎没有足够的卡路里，减少了一个青少年或成人。饮食不仅是危险的热量的立场，而且许多这些饮食缺乏微量营养素和品种。“
“A lot of ‘What I Eat in a day’ content is made by, and seems to target, adolescent females who already experience a tremendous amount of complicated and unhealthy body image messages. You’re only adding fuel to the fire,” he added.
Dr. Nesochi Okeke-Igbokwe, a New York-based internist, called some of the content “quite alarming.”
“Keep in mind that kids and young adults viewing these posts are in the very critical formative years of development, and the type of online content they’re bombarded with undoubtedly impacts the trajectory of their social, physical, and mental health development,” Okeke-Igbokwe told Healthline. “The health implications can be quite devastating. If one is seeking guidance on what to eat for health maintenance, then it’s best to discuss with a doctor or a nutritionist who knows the comprehensive health history of the individual and is best equipped to offer professional nutrition counseling.”
一些专家表示，并非所有食物视频都有害。
“他们中的一些人有很大的想法是如何将更多的蔬菜，纤维，好脂肪，蛋白质和健康的整个食物纳入日常饮食中，因此我认为令人振奋的目的，他们可能会采取积极的措施，”奈良多说。“例如，客户曾经问过我与鳄梨有关的事情。她知道她应该买它，但只是不知道如何使用它。“
“One of the silver linings of the COVID-19 pandemic is increased virtual support for people with eating disorders,” Kronengold said. “There has been an uptick in professionals and influencers providing virtual meal support to people who may be struggling with food and has body issues.”
Health professionals say parents should serve as role models and get children involved in grocery shopping and food preparation.
注意他们的社交媒体内容也有所帮助。
“The best way for parents to be equipped to get a kid’s accurate nutrition information is to learn how to first find that information,” saidLeah Forristall是在马萨诸塞州的注册营养师练习。“父母应该寻求注册营养师的营养建议，并教育他们的孩子才能这样做。当谈到减肥时，人们经常寻找最快的方式。社交媒体现在比以往任何时候都更容易获得营养建议，但不幸的是，这一建议并不总是准确。“