- Researchers say people living with diabetes, heart disease, and obesity can increase their physical activity levels by using fitness trackers.
- 专家表示，跟踪人员可以提供问责制，并帮助各级的人们激励自己。
- They advise people not to fixate on the tracker numbers but instead use them as an overall guide.
wearingfitness trackers可以帮助人们与肥胖、糖尿病和心脏吗disease boost physical activity levels.
That’s the finding from an
研究人员审查了38项随机临床试验，有4,203名参与者。他们报告说，具有可穿戴健身跟踪器的干预措施与大约15周后的身体活性水平显着增加。
Devices such as pedometers or trackers that count steps were associated with greater levels of physical activity in about 70 percent of the studies examined.
即使有了明显的改进，参与者仍然没有达到突出的最低体育活动建议
健康和人类服务官员建议成年人每周开始至少150至300分钟，如快速行走或快速跳舞。
“动机通常是灌输和保持的最严重的习惯之一，特别是在慢性或非囚勉的压力期间，”Nancy Lin, PhD, a holistic nutritionist and fitness consultant associated with YogaSix GO.
“Coming out of a pandemic or beginning a new fitness routine can be daunting, and keeping motivated, especially when introduced to something new, can sometimes taper and or dissolve as soon as expectations of the outcome are met with challenge,” she told Healthline.
林表示，这些监测设备充当问责规范，同时促进人身安全，并鼓励自我监测和生物监测和生物监控以及通过增加对身体内部发生的事情的整体了解的个人责任。
“Pedometers and other devices allow people to monitor that activity for progress themselves,” said拉里诺兰博士, a sports medicine physician at The Ohio State University Wexner Medical Center. “It also provides a means to share with healthcare professionals some data points as well.”
“Even if the tracker isn’t perfectly estimating your distance covered or steps taken, it can provide a platform to compare days/activities,” he told Healthline.
“I believe it’s important for people to recognize that it may be difficult for them and to again make it about their own personal journey,” said Nolan.
“The same motivating factors for your family or friends may not work for you,” he added. “Take an introspective look and prioritize what you want first.”
诺兰再次提醒我们，这是一段旅程。
“第二天，您不需要从您的计步器上的100步到15,000步。一旦你优先考虑你的目标，就会以小修改开始，“他建议。
Nolan’s fitness goal-setting tips include:
- Add in walks during your lunch break or short walks after dinner or before you start your day.
- 了解家庭和工作义务可能是困难的，但您的健康需要成为您生活中的优先事项。
- 请记住，挫折或伤害是好的。
- Don’t forget to reward yourself.
- Focus on positive moves (i.e., if you’ve increased 1,000 steps even though you’re not at your goal yet).
- Try to be better the next day.
如果您倾向于确定数字或目标，您可能会想知道健身跟踪器是否真的是您最健康的选择。
“任何习惯都练习到它开始禁止和扰乱个人内心和平的极端，即使它正在锻炼，也是可能的，”林说。
这意味着倾向于固定或迷恋的人可能需要小心跟踪人员。
Nolan解释说，某些人格特征的人也可能受益或找到压倒性的数据。
“人们可以允许信息消耗或改变他们的饮食习惯或依赖这些信息，”他说。
For example, some people may tend to eat more thinking they’ve burned a certain number of calories that may be overestimated, he says.
“另一个人可能会不断考虑数据并对他们的健康目标产生负面影响，”他说。
林同意提供可能的解决方案。
“可能变得极其修复数字健身跟踪器或生物识别工具的某些方面的个人应考虑采用冥想或瑜伽练习，这将有助于平衡和平息通常过度劳累的心灵，”她说。
“This will help increase possible cognitive inflexibility, alleviate excessive self-control, and raise self-compassion,” Lin explained.
Lin’s tips for using trackers without fixating on the numbers or goals:
- 在他们成为您的问题之前，承认和学习哪种破坏性强迫特征要留意。
- Listening to mindfulness or guided meditations or podcasts on how to calm the mind is beneficial (i.e., the“Braincation with Dr. Nancy Lin”播客）。
健身跟踪器也可能在他们提供信息的方式或人们解释该信息的方式误导。
Nolan解释说，他警告许多客户，无论其医疗历史如何，要小心数据跟踪器。
For instance, he says, some people walk 10,000 steps per day with their job. These steps are broken up and often not at a cardiovascular benefit. That same person using only the fitness tracker may think they have increased their activity, although they’ve simply begun to count the steps they were already taking.
“当适当使用时，它可以是有用的信息，但它也不是绝对的，”诺兰说。“每个人都没有相同的健康或健身目标，过去的病史可能会出现某些限制。”
