如果您打算在假期期间在餐厅吃饭，这就是健康和旅行专家说您应该首先考虑的内容，以及如何在那里保持尽可能的安全。

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Several factors can increase or decrease your COVID-19 risk while dining at restaurants. 10’000 Hours/Getty Images

假期带来了许多与朋友和家人聚在一起的理由。

尤其是，今年，您可能会特别渴望回到通常的大流行前庆祝活动，包括在餐馆见面。

但是，在您最好的假期并前往自己喜欢的地方之前，请记住，在餐馆度过时间时，仍然存在共同考虑的风险。

“Restaurants are high-risk environments for acquiring COVID, as the majority of patrons will be maskless throughout their visit. The more crowded and enclosed the space, the riskier it will be,”Dr. Scott Braunstein, medical director of Sollis Health in Los Angeles, told Healthline.

制定用餐计划时，请考虑以下内容。

The Centers for Disease Control and Prevention (CDC) 指出，餐厅直通车，送货，外卖和路边皮卡的风险最低。

The CDC also says the following can help you gauge the risk of being at restaurants while you eat and socialize:

  • More risk:现场用餐室外，桌子间隔至少6英尺
  • Higher risk:现场用餐，桌子间隔至少6英尺，或室外座位的间隔比6英尺
  • 最高风险：现场室内座位，没有任何减小的容量，或桌子间隔至少间隔至少6英尺

如果您打算在里面用餐，Braunstein建议在可能的情况下选择不太忙碌的时间和一周中的几天。

室内后，要求坐在窗户附近，然后“随身携带洗手液，并在进食前和之后立即使用”。

The CDC states that using an alcohol-based hand sanitizer with at least 60 percent alcohol is your safest bet at keeping germs away.

您还可以在用肥皂和水进食之前和之后洗手至少20秒钟。

Braunstein建议前往需要展示Covid-19的证据的餐厅，可以进食。

“These restaurants should be considered safer options, though this certainly does not eliminate any risk,” he said.

如果您没有接种疫苗，他补充说，现在是时候预约了。

“Vaccinations do not prevent all infections, but they are enormously successful at preventing severe illness. Since immunity from vaccination takes several weeks, the sooner the better,” Braunstein said.

“We all want to return to pre-pandemic life, and herd immunity from vaccinations is the best path,” he said.

Braunstein说，当不吃饭或喝酒时，在餐馆内戴口罩可以降低您患相互助人的风险。

The CDC advises that masks cover the mouth and nose, and fit snugly against the sides of the face so there are no gaps.

For extra protection, wear a mask with layers.

布劳恩斯坦说：“也许最重要的是，当您使用洗手间时，整个时间都正确戴上了面具，这是Covid变速箱的非常高风险的位置。”

如果您在这个假期旅行，请提前考虑您打算吃的地方。

“For a lot of people, dining out is a huge part of the travel experience and a great way to explore the local culture. But dining out can also just be a necessity if you’re staying in a hotel or accommodation without access to a kitchen,”亚历克斯·巴特勒, senior editor at孤独星球, told Healthline.

Before you leave home, she recommended researching the COVID-19 regulations in your destination, as well as in place at the restaurants you’d like to visit.

巴特勒说：“虽然您要去的州可能没有面具授权，但一些企业仍然要求其员工佩戴它们。”

If you’re headed to places like New York City or Los Angeles, know that you’ll need to prove you’re vaccinated to eat inside a restaurant.

“Figure out the local rules and the level of risk you’re comfortable with, and plan accordingly. If you’re lucky enough to be headed somewhere warm, choose restaurants with outdoor spaces and make the most of dining al fresco,” Butler said.

Braunstein同意了，并指出，最好通过访问目的地的当地县卫生部网站来弄清当地冠状病毒病毒案例阳性率和疫苗接种率。

不要忘记你可能会停止的地方the way to your final destination.

“If you are driving to your destination, review potential locations where you would stop for food when you plan your trip,” Braunstein said.

We understand that you’re worried about your health and safety away from home, and the safety of the communities that you’re visiting around the world. As regulations and requirements for travel shift, we’re here to help you navigate this complex and often confusing landscape. Whether you’re driving to a natural wonder in your state or flying around the globe, we can help youprotect yourself and others.

经常查看以学习如何在下一次旅程中保护自己和亲人。